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Open Your Heart Dharma Wheel Series

Dharma Yoga - 11 Lessons

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Open Your Heart Dharma Wheel Ser...

1 minute,

Meet Dov and Leela

1 minute, 39 seconds

Warm Up

14 minutes, 7 seconds

Basic Level 1

58 minutes, 13 seconds

Hip Opening

17 minutes, 27 seconds

Healthy Spine

14 minutes, 36 seconds

Shoulder Opening

14 minutes, 33 seconds

Mind Flow

17 minutes, 46 seconds

Wheel Flow

1 hour, 1 minute, 46 seconds

Wheel Inversions

19 minutes, 47 seconds

Cool Down Flow

19 minutes, 29 seconds


Course InfoComments

Title:
Open Your Heart Dharma Wheel Series

Description:
Come join Dov and Leela in this heart opening, wheel assisted series. This course was crafted to help students access the heart chakra and move towards giving and receiving love more freely. The sequences are rooted in classical yoga postures and geared toward getting prana flowing so that practitioners can grow a deeper connection to themselves.

Host:
Dov Vargas

Style:
Dharma Yoga

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
4 hours, 27 seconds

Students:
8463

Course Created On:
November 27th, 2019

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