Episodes

• 

  Duration: 1 minute

  Trailer

  Come join Dov and Leela in this heart opening, wheel assisted series. This course was crafted to help students access... More
• 

  Duration: 1 minute, 39 seconds

  Meet Dov and Leela

  Dov Samuel Vargas was born into yoga family. He’s the son of Sri Dharma Mittra and has been teaching and practicing y... More
• 

  Duration: 14 minutes, 8 seconds

  Warm Up

  Take 15 minutes for a basic warm up series that will prepare you for a broad range of physical activity. Get ready fo... More
• 

  Duration: 58 minutes, 14 seconds

  Basic Level 1

  Grab your Dharma Yoga Wheel and begin this 1 hour basics class by connecting to the breath. and moving through sun sa... More
• 

  Duration: 17 minutes, 27 seconds

  Hip Opening

  This practice uses the Dharma wheel to support your journey through hip openers like baddha konasana and lizard pose.... More
• 

  Duration: 14 minutes, 36 seconds

  Healthy Spine

  Join Leela and Dov for a 15 minute spine centric practice. Bring attention to the central axis, upper back and should... More
• 

  Duration: 14 minutes, 33 seconds

  Shoulder Opening

  Explore how shoulder and chest work with the Dharma Yoga wheel will leave you feeling open and aware. Extend your ran... More
• 

  Duration: 17 minutes, 47 seconds

  Mind Flow

  Mind Flow moves away from the physical practice and into meditation and breathwork. Explore mudras, pranayama, vocali... More
• 

  Duration: 1 hour, 1 minute, 47 seconds

  Wheel Flow

  Wheel Flow is a 1 hour journey through backbends, inversions, hip opening and more. With the assistance of you Dharma... More
• 

  Duration: 19 minutes, 47 seconds

  Wheel Inversions

  Join Dov for a 20 minute trip through wheel assisted inversions.Find unique ways to support your practice in poses l... More
• 

  Duration: 19 minutes, 29 seconds

  Cool Down Flow

  Take 20 minutes to cool down with a grounding and breath centric practice. Move through a series of wheel assisted se... More