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Open Your Heart Dharma Wheel Series
Dharma Yoga - 11 Lessons
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1 minute,
Meet Dov and Leela
1 minute, 39 seconds
Warm Up
14 minutes, 7 seconds
Basic Level 1
58 minutes, 13 seconds
Hip Opening
17 minutes, 27 seconds
Healthy Spine
14 minutes, 36 seconds
Shoulder Opening
14 minutes, 33 seconds
Mind Flow
17 minutes, 46 seconds
Wheel Flow
1 hour, 1 minute, 46 seconds
Wheel Inversions
19 minutes, 47 seconds
Cool Down Flow
19 minutes, 29 seconds
Title:
Open Your Heart Dharma Wheel Series
Description:
Come join Dov and Leela in this heart opening, wheel assisted series. This course was crafted to help students access the heart chakra and move towards giving and receiving love more freely. The sequences are rooted in classical yoga postures and geared toward getting prana flowing so that practitioners can grow a deeper connection to themselves.
Host:
Dov Vargas
Style:
Dharma Yoga
Level:
All Levels
Lesson Count:
11 lessons
Total Duration:
4 hours, 27 seconds
Students:
8747
Course Created On:
November 27th, 2019
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