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Open Your Heart Dharma Wheel Series:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Come join Dov and Leela in this heart opening, wheel assisted series. This course was crafted to help students access... More

  • thumbnail image for Meet Dov and Leela

    Duration: 1 minute, 39 seconds

    Meet Dov and Leela

    Dov Samuel Vargas was born into yoga family. He’s the son of Sri Dharma Mittra and has been teaching and practicing y... More

  • thumbnail image for Warm Up

    Duration: 14 minutes, 8 seconds

    Warm Up

    Take 15 minutes for a basic warm up series that will prepare you for a broad range of physical activity. Get ready fo... More

  • thumbnail image for Basic Level 1

    Duration: 58 minutes, 14 seconds

    Basic Level 1

    Grab your Dharma Yoga Wheel and begin this 1 hour basics class by connecting to the breath. and moving through sun sa... More

  • thumbnail image for Hip Opening

    Duration: 17 minutes, 27 seconds

    Hip Opening

    This practice uses the Dharma wheel to support your journey through hip openers like baddha konasana and lizard pose.... More

  • thumbnail image for Healthy Spine

    Duration: 14 minutes, 36 seconds

    Healthy Spine

    Join Leela and Dov for a 15 minute spine centric practice. Bring attention to the central axis, upper back and should... More

  • thumbnail image for Shoulder Opening

    Duration: 14 minutes, 33 seconds

    Shoulder Opening

    Explore how shoulder and chest work with the Dharma Yoga wheel will leave you feeling open and aware. Extend your ran... More

  • thumbnail image for Mind Flow

    Duration: 17 minutes, 47 seconds

    Mind Flow

    Mind Flow moves away from the physical practice and into meditation and breathwork. Explore mudras, pranayama, vocali... More

  • thumbnail image for Wheel Flow

    Duration: 1 hour, 1 minute, 47 seconds

    Wheel Flow

    Wheel Flow is a 1 hour journey through backbends, inversions, hip opening and more. With the assistance of you Dharma... More

  • thumbnail image for Wheel Inversions

    Duration: 19 minutes, 47 seconds

    Wheel Inversions

    Join Dov for a 20 minute trip through wheel assisted inversions.Find unique ways to support your practice in poses l... More

  • thumbnail image for Cool Down Flow

    Duration: 19 minutes, 29 seconds

    Cool Down Flow

    Take 20 minutes to cool down with a grounding and breath centric practice. Move through a series of wheel assisted se... More

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