Episodes
Duration: 1 minute
Trailer
With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace... More
Duration: 5 minutes, 33 seconds
Day 1 Meditation: Mindfulness
Peace of mind begins with living in the present moment. Begin your journey with the Practice of Peace by cultivating ... More
Duration: 24 minutes, 10 seconds
Day 1 Practice: Peaceful Life
Join Kino for a practice that will help reignite your inner fires and cutivate the perfect state for peace of mind th... More
Duration: 5 minutes, 55 seconds
Day 2 Meditation: The Breath
The quality of your breath can impact how you feel in any given moment throughout the days of your life. Join Kino fo... More
Duration: 52 minutes, 6 seconds
Day 2 Practice: Awaken Your Inner Str...
Join Kino for this 52-minute yoga class that will help you build strength from the inside out. Strengthen your core, ... More
Duration: 5 minutes, 52 seconds
Day 3 Meditation: The Body
How often do you take time to check in with your body? Get rooted in your physical body by joining Kino for today's b... More
Duration: 15 minutes, 50 seconds
Day 3 Practice: You and the Mat
Strengthen you inner fire with a quick and vigorous practice that will help you cultivate more body awareness in less... More
Duration: 6 minutes, 39 seconds
Day 4 Meditation: Heart Center
Tune into the sacred space inside your heart to cultivate more love, joy and gratitue when you join Kino for today's ... More
Duration: 14 minutes, 9 seconds
Day 4 Practice: Open Your Heart
Yoga is a spiritual journey that begins as a physical practice. Use today's backbending practice to open your heart a... More
Duration: 6 minutes, 9 seconds
Day 5 Meditation: Healing Wounds
Join Kino for another day of meditation to help create more peace in your life. Today's meditation focuses on healing... More
Duration: 26 minutes, 49 seconds
Day 5 Practice: Detox Flow
Join Kino in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, ... More
Duration: 6 minutes, 59 seconds
Day 6 Meditation: Forgiveness
Join Kino for a brief, 7-minute meditation that's designed to help you tap into the vibration of forgiveness. Bring y... More
Duration: 30 minutes, 3 seconds
Day 6 Practice: Forgiveness and the P...
The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic f... More
Duration: 5 minutes, 38 seconds
Day 7 Meditation: Gratitude
This is a short meditation practice that will help you open your heart to thankfulness and gratitude. Come to a comfo... More
Duration: 41 minutes
Day 7 Practice: Easy Sunset Flow
Join Kino for a Sunset yoga class on the beautiful shores of Costa Rica. This class is designed to help you still the... More
Duration: 6 minutes, 16 seconds
Day 8 Meditation: The Self
This is a meditation that will help you cultavate and awarness of your truest Self - the self that is unchanging, unw... More
Duration: 17 minutes, 45 seconds
Day 8 Practice: Easy Beach Yoga
Join Kino for a nice easy beach yoga sequence that will help you find ease in your body and mind so that you can conn... More
Duration: 6 minutes, 21 seconds
Day 9 Meditation: Self Worth
Join Kino for a meditation practice that will help you cultivate your own sense of Self-Worth. Find comfort and still... More
Duration: 17 minutes, 56 seconds
Day 9 Practice: Love Your Body
Cultivate more peace in your life when you learn to love your body through the practice of yoga. By twisting and fold... More
Duration: 6 minutes, 19 seconds
Day 10 Meditation: Inner Sanctuary
Discover your own inner sanctuary deep within your heart. Join Kino for this brief meditation to access this space an... More
Duration: 12 minutes, 51 seconds
Day 10 Practice: Relax the Back
Backhanding can feel difficult and strenuous, however, it doesn’t have to be. Use this video to gently open the back,... More
Duration: 5 minutes, 57 seconds
Day 11 Meditation: The Subtle Breath
Join Kino for today’s meditation and tune into the sensation of the subtle breath. Work to maintain your focus, even ... More
Duration: 31 minutes, 11 seconds
Day 11 Practice: Core Strength
Build strength in your core and upper body by accessing your inner strength and developing a strong mind with Kino. More
Duration: 5 minutes, 57 seconds
Day 12 Meditation: Acceptance
Practice the art of acceptance when you join Kino for today's meditation. Let go of your attachment to what could be ... More
Duration: 59 minutes, 8 seconds
Day 12 Practice: Beginner Splits
If you find yourself wondering how and when you’ll ever develop enough flexibility to achieve the splits, then this i... More
Duration: 5 minutes, 37 seconds
Day 13 Meditation: Inner Listening
Join Kino for a brief meditation that will help you tune into the wisdom within. By cultivating your sense of inner l... More
Duration: 22 minutes, 29 seconds
Day 13 Practice: Moving Towards Lotus...
Gain access into your hip joints and cultivate your ense of inner listening as Kino guides you through a 20-minute pr... More
Duration: 6 minutes, 50 seconds
Day 14 Meditation: Awareness
Awareness is a fundamental key to living a life that’s full of happiness and peace. Join in for today’s meditation to... More
Duration: 42 minutes, 8 seconds
Day 14 Practice: Backbending Basics
Join Kino for a 45-minute practice that will help you build up the foundational elements of backbends, as a means for... More
Duration: 6 minutes, 15 seconds
Day 15 Meditation: Spaciousness
Take s few moments to sit in meditation, cultivating an awareness around the spaciousness that exists within you. Res... More
Duration: 16 minutes, 3 seconds
Day 15 Practice: Twist it Out
Explore the spaciousness in your own body as you work through the triangle pose with Kino. Learn both how to balance ... More
Duration: 5 minutes, 56 seconds
Day 16 Meditation: Remember the Futur...
Joy and happiness are special vibrations that we can cultivate in our lives with practice and mindfulness. Join Kino ... More
Duration: 20 minutes, 43 seconds
Day 16 Practice: Cultivate Joy
Move into the spirit of joyfulness through this fun and inspiring 20-minute practice that’s designed to help you find... More
Duration: 6 minutes, 52 seconds
Day 17 Meditation: Emotional Storms—M...
Today's meditation invites you to sit with your own, inner emotional storms without getting swept away. Being able to... More
Duration: 22 minutes, 5 seconds
Day 17 Practice: Stress Relief
Yoga is a great tool for stress relief. You don't need to be super flexible or strong to get the benefits of yoga. Fo... More
Duration: 6 minutes, 44 seconds
Day 18 Meditation: Love Explosion
Tune into your heart’s deep connection with every fiber of the universe and the brightly shining lights of your trues... More
Duration: 33 minutes, 8 seconds
Day 18 Practice: Find Love in Your Hips
The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute p... More
Duration: 1 hour, 21 minutes, 42 seconds
Day 19 Practice: Gentleness
Join Kino for an easy Ashtanga yoga class that’s a bit slower paced and offers plenty of modifications. With this pra... More
Duration: 59 minutes, 51 seconds
Day 20 Practice: Foundations
Join Kino for a beginner focused Ashtanga practice that offers an introduction to the opening chant used in Ashtanga ... More
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