Episodes

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  Duration: 55 seconds

  Trailer

  Michelle Thielen has great faith in the power of yoga postures as prayer, connection to self and to Christ. The bedr... More
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  Duration: 2 minutes, 20 seconds

  Meet Michelle

  Get to know Michelle, in her own words, as she describes her journey into yoga and and how it relates to and strengt... More
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  Duration: 18 minutes, 22 seconds

  Intro: YogaFaith Practicing Postures ...

  Root down and ground into Christ as you journey through a sequence that organizes yogic breath and movement around bi... More
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  Duration: 19 minutes, 32 seconds

  Simple Flow

  Warm up thoroughly with this gentle, soul soothing flow. Body, heart and mind will all be properly prepared for the w... More
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  Duration: 44 minutes, 52 seconds

  Surrender

  This 45 minute class will focus on the felt sense of surrender as embodied in a gentle flow and restorative postures.... More
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  Duration: 49 minutes, 52 seconds

  Humility

  Move into today's practice with a series of yin poses as you exhale edging God out and inhale exalting him. After con... More
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  Duration: 45 minutes, 27 seconds

  Trauma Sensitive

  Explore a handful of postures that really get into the core of our being. Some of these might be intense, and that's ... More
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  Duration: 20 minutes, 58 seconds

  12 Step Recovery Flow

  Making amends is part of the foundations of 12 step recovery work. In this flow we will seek humility so that we can ... More
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  Duration: 15 minutes, 7 seconds

  Strength Flow Sequences

  Get your body moving in this short class of strengthening sequences. Start with a flow from lunge to warrior three to... More
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  Duration: 24 minutes, 32 seconds

  Bringing Things Together

  Class from 30 Day Yoga Journey Challenge: Explore postures of humility, surrender and strength as we flow through Mic... More