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Pranayama for Harmony in the Body, Mind, & Spirit

Pranayama - 3 Lessons

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Gentle Holds on Inhale

8 minutes, 35 seconds

Balancing Breath

7 minutes, 29 seconds

Yogic Breathing

9 minutes, 5 seconds



Title:
Pranayama for Harmony in the Body, Mind, & Spirit

Description:
Experience the healing power of the breath with Anamargret. This course explores breathwork as a tool to calm the mind, soothe the nervous system, and bring the body into a space of healing. This course is perfect for yogis at all stages of their yoga journeys.

Host:
Anamargret Sanchez

Style:
Pranayama

Level:
All Levels

Lesson Count:
3 lessons

Total Duration:
25 minutes, 10 seconds

Students:
187

Course Created On:
November 10th, 2022

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