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Pranayama for Harmony in the Body, Mind, & Spirit

Pranayama - 16 Lessons

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Gentle Holds on Inhale

8 minutes, 35 seconds

Balancing Breath

7 minutes, 29 seconds

Yogic Breathing

9 minutes, 5 seconds

Even Breathing

8 minutes, 39 seconds

Breathing with Pauses

8 minutes, 35 seconds

Receive Digest Release

8 minutes, 49 seconds

Dancing with Prana

9 minutes, 57 seconds

Life Force Conductor

10 minutes, 27 seconds

The Vibratory Breath

9 minutes, 49 seconds

Side to Side Breathing

10 minutes, 46 seconds

Mindful Breath Exploration

10 minutes, 25 seconds

Empowering Energy

9 minutes, 58 seconds

Inside Out

15 minutes, 8 seconds

Open Your Heart

10 minutes, 11 seconds

Letting Go

10 minutes, 39 seconds

Inhale to Receive

10 minutes, 50 seconds

Gentle Holds on Inhale

In this class, Anamargret walks you through a breathing exercise that harasses the power of inhalation. You'll inhale and gently hold your breath to generate energy in the heart. This breathing exercise is a perfect way to start the day. This live class originally aired on 10/11/2022.


Title:
Pranayama for Harmony in the Body, Mind, & Spirit

Description:
Experience the healing power of the breath with Anamargret. This course explores breathwork as a tool to calm the mind, soothe the nervous system, and bring the body into a space of healing. This course is perfect for yogis at all stages of their yoga journeys.

Host:
Anamargret Sanchez

Style:
Pranayama

Level:
All Levels

Lesson Count:
16 lessons

Total Duration:
2 hours, 39 minutes, 29 seconds

Views:
1,989

Students:
1989

Course Created On:
November 10th, 2022

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