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Gentle Holds on Inhale
8 minutes, 35 seconds
Balancing Breath
7 minutes, 29 seconds
Yogic Breathing
9 minutes, 5 seconds
Even Breathing
8 minutes, 39 seconds
Breathing with Pauses
8 minutes, 35 seconds
Receive Digest Release
8 minutes, 49 seconds
Dancing with Prana
9 minutes, 57 seconds
Life Force Conductor
10 minutes, 27 seconds
The Vibratory Breath
9 minutes, 49 seconds
Side to Side Breathing
10 minutes, 46 seconds
Mindful Breath Exploration
10 minutes, 25 seconds
Empowering Energy
9 minutes, 58 seconds
Inside Out
15 minutes, 8 seconds
Open Your Heart
10 minutes, 11 seconds
Letting Go
10 minutes, 39 seconds
Inhale to Receive
10 minutes, 50 seconds
In this class, Anamargret walks you through a breathing exercise that harasses the power of inhalation. You'll inhale and gently hold your breath to generate energy in the heart. This breathing exercise is a perfect way to start the day. This live class originally aired on 10/11/2022.
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