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Pranayama: The Science of Deep Yoga Breathing

Pranayama - 13 Lessons

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Pranayama: The Science of Deep Yoga Breathing Trailer

40 seconds

Pranayama's Relation with Yoga and Meditation

25 minutes, 3 seconds

Let's Begin

35 minutes, 5 seconds

Where to Breathe in Pranayama

28 minutes, 50 seconds

Inhalation - Pranayama Practice

10 minutes, 58 seconds

Exhalation - Theory and Practice

18 minutes, 38 seconds

Transverse Abdominal

14 minutes, 55 seconds

How to Lengthen your Exhalation

17 minutes, 50 seconds

6 Breaths - Pranayama Practice

10 minutes, 6 seconds

Kumbakha - How to Hold the Breath

18 minutes, 26 seconds

The Unconscious - How to Connect

17 minutes, 9 seconds

Holding the Breath Out

13 minutes, 13 seconds

15 Minute Pranayama Cycle

18 minutes, 55 seconds

Where to Breathe in Pranayama

Time to get technical about the process of breathing. With this episode, Simon takes breathing back to its simplest meaning and breaks down each of the 4 parts that are involved in the process. You'll also have the opportunity to start practicing each of thes 4 parts. Learning about, practicing, and...


Title:
Pranayama: The Science of Deep Yoga Breathing

Description:
Learn how to practice pranayama in a functional and viable way with Simon Borg-Oliver. This series offers lessons on various techniques that can be applied to your pranayama practice so that you can not only create heat in the body, but also move prana, and create the desired energetic effect with optimum efficiency.

Host:
Simon Borg-Olivier

Style:
Pranayama

Level:
All Levels

Lesson Count:
13 lessons

Total Duration:
3 hours, 49 minutes, 54 seconds

Views:
26,431

Students:
26431

Course Created On:
June 27th, 2018

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