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Pranayama is essentially learning to control the information and energy inside your body. Tune into Simon Borg-Oliver... More
In this episode, Simon discuses the relationship between yoga, meditation, and pranayama. Use this episode to gain a ... More
Ready to start learning pranayama? First you have to make sure you can breathe naturally. In this episode, Simon will... More
Time to get technical about the process of breathing. With this episode, Simon takes breathing back to its simplest m... More
In this episode you will practice pranayama with an emphasis on the inhale only. Join in to continue practicing the b... More
Join Simon for a pranayama practice that focuses on the exhalation. Learn the proper technique and put it to practice... More
In this episode, you will learn all about the transverse abdominus and their relation to the exhalation, plus, why pr... More
Get ready to practice a few more breathing techniques with Simon Borg-Oliver. With this episode, you will move throug... More
Follow along with Simon Borg-Oliver for another exhalation focused pranayama practice. With this practice you will be... More
This episode is all about how to hold the breath, referred to in yoga as Kumbakha. Learn about the difference between... More
In this episode, Simon will talk about ways in which you can connect to your unconscious mind. The diaphragm acts as ... More
We’ve talked about emphasizing the exhale for pranayama, and we’ve talked about holding the breath. This episode is f... More
Join Simon for this 15-minute pranayama, combining all of the practices you’ve learned throughout this series. Follow... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment