Episodes

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  Duration: 40 seconds

  Trailer

  Pranayama is essentially learning to control the information and energy inside your body. Tune into Simon Borg-Oliver... More
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  Duration: 25 minutes, 4 seconds

  Pranayama's Relation with Yoga and Me...

  In this episode, Simon discuses the relationship between yoga, meditation, and pranayama. Use this episode to gain a ... More
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  Duration: 35 minutes, 5 seconds

  Lets Begin

  Ready to start learning pranayama? First you have to make sure you can breathe naturally. In this episode, Simon will... More
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  Duration: 28 minutes, 51 seconds

  Where to Breathe in Pranayama

  Time to get technical about the process of breathing. With this episode, Simon takes breathing back to its simplest m... More
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  Duration: 10 minutes, 58 seconds

  Inhalation - Pranayama Practice

  In this episode you will practice pranayama with an emphasis on the inhale only. Join in to continue practicing the b... More
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  Duration: 18 minutes, 38 seconds

  Exhalation - Theory and Practice

  Join Simon for a pranayama practice that focuses on the exhalation. Learn the proper technique and put it to practice... More
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  Duration: 14 minutes, 55 seconds

  Transverse Abdominal

  In this episode, you will learn all about the transverse abdominus and their relation to the exhalation, plus, why pr... More
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  Duration: 17 minutes, 51 seconds

  How to Lengthen your Exhalation

  Get ready to practice a few more breathing techniques with Simon Borg-Oliver. With this episode, you will move throug... More
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  Duration: 10 minutes, 6 seconds

  6 Breaths - Pranayama Practice

  Follow along with Simon Borg-Oliver for another exhalation focused pranayama practice. With this practice you will be... More
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  Duration: 18 minutes, 26 seconds

  Kumbakha - How to Hold the Breath

  This episode is all about how to hold the breath, referred to in yoga as Kumbakha. Learn about the difference between... More
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  Duration: 17 minutes, 10 seconds

  The Unconscious - How to Connect

  In this episode, Simon will talk about ways in which you can connect to your unconscious mind. The diaphragm acts as ... More
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  Duration: 13 minutes, 14 seconds

  Holding the Breath Out

  We’ve talked about emphasizing the exhale for pranayama, and we’ve talked about holding the breath. This episode is f... More
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  Duration: 18 minutes, 55 seconds

  15 Minute Pranayama Cycle

  Join Simon for this 15-minute pranayama, combining all of the practices you’ve learned throughout this series. Follow... More