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Pranayama: The Science of Deep Yoga Breathing

Pranayama - 13 Lessons

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Pranayama: The Science of Deep Y...

40 seconds

Pranayama's Relation with Yoga a...

25 minutes, 3 seconds

Let's Begin

35 minutes, 5 seconds

Where to Breathe in Pranayama

28 minutes, 50 seconds

Inhalation - Pranayama Practice

10 minutes, 58 seconds

Exhalation - Theory and Practice

18 minutes, 38 seconds

Transverse Abdominal

14 minutes, 55 seconds

How to Lengthen your Exhalation

17 minutes, 50 seconds

6 Breaths - Pranayama Practice

10 minutes, 6 seconds

Kumbakha - How to Hold the Breath

18 minutes, 26 seconds

The Unconscious - How to Connect

17 minutes, 9 seconds

Holding the Breath Out

13 minutes, 13 seconds

15 Minute Pranayama Cycle

18 minutes, 55 seconds

Pranayama: The Science of Deep Yoga Breathing

Learn how to practice pranayama in a functional and viable way with Simon Borg-Oliver. This series offers lessons on various techniques that can be applied to your pranayama practice so that you can not only create heat in the body, but also move prana, and create the desired energetic effect with optimum efficiency.

Simon Borg-Olivier


All Levels

Lesson Count:
13 lessons

Total Duration:
3 hours, 49 minutes, 54 seconds


Course Created On:
June 27th, 2018

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