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Pranayama: The Science of Deep Yoga Breathing Trailer
40 seconds
Pranayama's Relation with Yoga and Meditation
25 minutes, 3 seconds
Let's Begin
35 minutes, 5 seconds
Where to Breathe in Pranayama
28 minutes, 50 seconds
Inhalation - Pranayama Practice
10 minutes, 58 seconds
Exhalation - Theory and Practice
18 minutes, 38 seconds
Transverse Abdominal
14 minutes, 55 seconds
How to Lengthen your Exhalation
17 minutes, 50 seconds
6 Breaths - Pranayama Practice
10 minutes, 6 seconds
Kumbakha - How to Hold the Breath
18 minutes, 26 seconds
The Unconscious - How to Connect
17 minutes, 9 seconds
Holding the Breath Out
13 minutes, 13 seconds
15 Minute Pranayama Cycle
18 minutes, 55 seconds
Time to get technical about the process of breathing. With this episode, Simon takes breathing back to its simplest meaning and breaks down each of the 4 parts that are involved in the process. You'll also have the opportunity to start practicing each of thes 4 parts. Learning about, practicing, and...
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