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Quick Core with Kerri:

Episodes

  • thumbnail image for Quick Core - Glutes and Hamstrings

    Duration: 15 minutes, 55 seconds

    Quick Core - Glutes and Hamstrings

    This short 15 min quick core workout is focused on not only the core but glutes and hamstrings too! Your backside wi... More

  • thumbnail image for Core Burn

    Duration: 19 minutes, 44 seconds

    Core Burn

    This class is for any time of the day or night that you want to get a quick core burn! Kerri will take you through vi... More

  • thumbnail image for Arms and Back

    Duration: 17 minutes, 16 seconds

    Arms and Back

    Looking to work your arms, core and back? This yoga class is a perfect solution for those that want a quick workout o... More

  • thumbnail image for Core for Bakasana

    Duration: 30 minutes, 55 seconds

    Core for Bakasana

    This practice focuses on movements that will help you strengthen your crow pose. Follow along as Kerri leads you thro... More

  • thumbnail image for Quick Obliques

    Duration: 13 minutes, 16 seconds

    Quick Obliques

    Join Kerri for a quick core practice on the beach! This class will help you strengthen your entire core with a focus ... More

  • thumbnail image for Core for Handstands

    Duration: 23 minutes, 5 seconds

    Core for Handstands

    Join Kerri and follow along as she leads you through her core strengthening routine that's dedicated to helping you p... More

  • thumbnail image for Backside

    Duration: 18 minutes, 2 seconds

    Backside

    Get ready to work your entire backside through this 20 minute Quick Core practice with Kerri. This video is designed ... More

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