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Quick Yoga Core

Vinyasa - 7 Lessons

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Feel the Burn

13 minutes, 31 seconds

A Spiral Fire

11 minutes, 17 seconds

Find Your Inner Strength

8 minutes, 43 seconds

Combine Strength & Flexibility

11 minutes, 37 seconds

Twisting Arm Balances

14 minutes, 40 seconds

Shoulders & Core

12 minutes, 18 seconds

Headstands & Core

12 minutes, 31 seconds


Course InfoComments

Title:
Quick Yoga Core

Description:
Quick Yoga Core is a series of seven classes that will light that inner fire leave you feeling STRONG. These short practices encourage endurance so that you can work the core in new and challenging ways. Get ready to sweat as you move through core drills and apply what you learn to poses like Lolasana, Bakasana, headstand and even handstand. Kino invites you to come back to these practices any time you want to increase your stamina, brighten your mood. This course will leave you feeling energized and ALIVE.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
7 lessons

Total Duration:
1 hour, 24 minutes, 39 seconds

Students:
11847

Course Created On:
February 24th, 2020

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