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Quick Yoga Core:

Episodes

  • thumbnail image for Feel the Burn

    Duration: 13 minutes, 31 seconds

    Feel the Burn

    Jump right into the fire with this short, but intense class with Kino focused on developing and strengthening your co... More

  • thumbnail image for A Spiral Fire

    Duration: 11 minutes, 17 seconds

    A Spiral Fire

    Light your inner fire with this quick yoga core class and start feeling the heat almost immediately. A perfect additi... More

  • thumbnail image for Find Your Inner Strength

    Duration: 8 minutes, 43 seconds

    Find Your Inner Strength

    Jump into a deep tuck and work your core in to fold better in Lolasana, Bakasana and lift up higher. Find your inner ... More

  • thumbnail image for Combine Strength & Flexibility

    Duration: 11 minutes, 38 seconds

    Combine Strength & Flexibility

    Mix strength and flexibility to find new power in your core. Not recommended for total beginners, this practice is an... More

  • thumbnail image for Twisting Arm Balances

    Duration: 14 minutes, 40 seconds

    Twisting Arm Balances

    Rotate your core with emphasis on twisting arm balances and core work. This is a hard class, not recommended for begi... More

  • thumbnail image for Shoulders & Core

    Duration: 12 minutes, 18 seconds

    Shoulders & Core

    Connect your core into your shoulders with frog jumps, handstand tuck, and firefly pose. Let the inner fire brighten ... More

  • thumbnail image for Headstands & Core

    Duration: 12 minutes, 31 seconds

    Headstands & Core

    Work the negative in headstand to integrate core strength, strong shoulders, alignment and endurance. Get ready to sw... More

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