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Restorative Yoga

Restorative - 17 Lessons

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Class 1

1 hour, 1 minute, 37 seconds

Class 2

56 minutes, 37 seconds

Class 3

1 hour, 1 minute, 17 seconds

Class 4

1 hour, 1 minute, 27 seconds

Lower Body

54 minutes, 33 seconds

Hips and Spine

1 hour, 2 minutes, 39 seconds

Thoracic Spine Focus

1 hour, 1 minute, 52 seconds

Hips, Hamstrings and Twists

59 minutes, 57 seconds

Central Spine Release

1 hour, 1 minute, 43 seconds

Upper Spine Release

57 minutes, 45 seconds

Full Body Restorative

59 minutes, 37 seconds

Head, Neck and Shoulders

59 minutes, 21 seconds

Liberating the Spine

1 hour, 18 seconds

Low Body Restorative

1 hour, 53 seconds

Full Body Restore

57 minutes, 34 seconds

Awareness of Breath

59 minutes, 51 seconds

Heavy on the Rest

56 minutes, 51 seconds


Course InfoComments

Title:
Restorative Yoga

Description:
Watch the replay of Linda's live classes offered right here on Omstars. Restorative Yoga is a healing practice designed to deeply relax the nervous system and body. The para-sympathetic nervous system/relaxation response is up regulated through the use of conscious breath and rest. We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are a calm mind, supple body and overall well-being. The practice supports a relaxed nervous system and therefore a relaxed experience of daily life. Join us to experience the benefits for yourself.

Host:
Linda Pedrosa

Style:
Restorative

Level:
All Levels

Lesson Count:
17 lessons

Total Duration:
16 hours, 54 minutes,

Students:
9955

Course Created On:
December 22nd, 2020

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