Restorative Yoga

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  Duration: 1 hour, 1 minute, 37 seconds

  Class 1

  We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
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  Duration: 56 minutes, 38 seconds

  Class 2

  We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
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  Duration: 1 hour, 1 minute, 18 seconds

  Class 3

  We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
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  Duration: 1 hour, 1 minute, 27 seconds

  Class 4

  We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
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  Duration: 54 minutes, 34 seconds

  Lower Body

  This class is lower body emphasis. Hips and hamstrings focused restorative yoga session with long rest periods. Hel... More
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  Duration: 1 hour, 2 minutes, 40 seconds

  Hips and Spine

  This class focuses on releasing the spine and hips. We liberate the upper, middle and low back then focus on hips to ... More
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  Duration: 1 hour, 1 minute, 53 seconds

  Thoracic Spine Focus

  Class begins with alternate nostril breathing. This technique is accesible to most and has a calming effect. Class t... More
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  Duration: 59 minutes, 58 seconds

  Hips, Hamstrings and Twists

  This class touches on all major areas of body that store tension and create stress in body. Short breath practice to ... More
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  Duration: 1 hour, 1 minute, 43 seconds

  Central Spine Release

  We begin with Alternate Nostril breathing to balance nadis/energy channels. We then proceed to liberate entire lengt... More
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  Duration: 57 minutes, 46 seconds

  Upper Spine Release

  We enter the body in this class by doing Alternate Nostril breathing and spine articulation. Gentle release of neck, ... More
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  Duration: 59 minutes, 38 seconds

  Full Body Restorative

  This is a full body restorative class. We begin with some breath work to arrive into the body. We move through some ... More
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  Duration: 59 minutes, 21 seconds

  Head, Neck and Shoulders

  This class is a restorative class with some focus on releasing head, neck and shoulders. We practice some alternate n... More
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  Duration: 1 hour, 18 seconds

  Liberating the Spine

  We begin this session with a gentle pranayama practice called Alternate nostril breathing to facilitate arriving into... More
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  Duration: 1 hour, 54 seconds

  Low Body Restorative

  This class is for all levels. We use blocks and a bolster to facilitate and support for longer holds. Class begins ... More