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Restorative Yoga

Restorative - 24 Lessons

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Supported Holds, Calm Mind

1 hour, 1 minute, 37 seconds

Soothing the Nervous System

56 minutes, 37 seconds

Relax and Restore

1 hour, 1 minute, 17 seconds

Peaceful Practice

1 hour, 1 minute, 27 seconds

Lower Body

54 minutes, 33 seconds

Hips and Spine

1 hour, 2 minutes, 39 seconds

Thoracic Spine Focus

1 hour, 1 minute, 52 seconds

Hips, Hamstrings and Twists

59 minutes, 57 seconds

Central Spine Release

1 hour, 1 minute, 43 seconds

Upper Spine Release

57 minutes, 45 seconds

Full Body Restorative

59 minutes, 37 seconds

Head, Neck and Shoulders

59 minutes, 21 seconds

Liberating the Spine

1 hour, 18 seconds

Low Body Restorative

1 hour, 53 seconds

Full Body Restore

57 minutes, 34 seconds

Awareness of Breath

59 minutes, 51 seconds

Heavy on the Rest

56 minutes, 51 seconds

Lower Body Love

1 hour,

Full Body Release and Restore

56 minutes, 56 seconds

Full Body Restore

59 minutes, 18 seconds


59 minutes, 43 seconds

Release the Body

1 hour, 2 seconds

Let It Go

1 hour, 33 seconds

Props to You

1 hour, 2 seconds

Course InfoComments

Restorative Yoga

Watch the replays of Linda's live classes offered right here on Omstars. Restorative Yoga is a healing practice designed to deeply relax the nervous system and body. The para-sympathetic nervous system regulates the body's relaxation response and is activated through the use of conscious breath and rest. This practice uses pillows, blankets and straps to support the body through longer, more extended holds. The benefits of supported holds are a calm mind, supple body and overall well-being. This course will help you soothe your nervous system and tap in to relaxation more easily in daily life.

Linda Pedrosa


All Levels

Lesson Count:
24 lessons

Total Duration:
23 hours, 50 minutes, 38 seconds


Course Created On:
December 22nd, 2020

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