Watch
Programs
Specialty Programs
Beyond Asana 50hr Yoga Teacher Training with Kino MacGregor, Dr M.A. Jayashree and Joseph ArmstrongAshtanga Yoga & Regulating the Nervous System with Monica Arellano and Joseph ArmstrongFinding Balance II: A Virtual Self-Care Retreat with Kino MacGregorMobility Magic with Marie BelleAshtanga Yoga Deconstructed with Kino MacGregorLive Classes
Our Teachers
Blog
Having Problems?
Save this lesson
Restorative Yoga
Subscribe to get unlimited access to this lesson and much more!
Supported Holds, Calm Mind
1 hour, 1 minute, 37 seconds
Soothing the Nervous System
56 minutes, 37 seconds
Relax and Restore
1 hour, 1 minute, 17 seconds
Peaceful Practice
1 hour, 1 minute, 27 seconds
Lower Body
54 minutes, 33 seconds
Hips and Spine
1 hour, 2 minutes, 39 seconds
Thoracic Spine Focus
1 hour, 1 minute, 52 seconds
Hips, Hamstrings and Twists
59 minutes, 57 seconds
Central Spine Release
1 hour, 1 minute, 43 seconds
Upper Spine Release
57 minutes, 45 seconds
Full Body Restorative
59 minutes, 37 seconds
Head, Neck and Shoulders
59 minutes, 21 seconds
Liberating the Spine
1 hour, 18 seconds
Low Body Restorative
1 hour, 53 seconds
Full Body Restore
57 minutes, 34 seconds
Awareness of Breath
59 minutes, 51 seconds
Heavy on the Rest
56 minutes, 51 seconds
Lower Body Love
1 hour,
Full Body Release and Restore
56 minutes, 56 seconds
Full Body Restore
59 minutes, 18 seconds
Full-Body-Release
59 minutes, 43 seconds
Release the Body
1 hour, 2 seconds
Let It Go
1 hour, 33 seconds
Props to You
1 hour, 2 seconds
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
$37/month
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all Specialty Programs
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Cancel anytime
Annual Membership Savings