Title:

Restorative Yoga

Description:

Watch the replay of Linda's live classes offered right here on Omstars. Restorative Yoga is a healing practice designed to deeply relax the nervous system and body. The para-sympathetic nervous system/relaxation response is up regulated through the use of conscious breath and rest. We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are a calm mind, supple body and overall well-being. The practice supports a relaxed nervous system and therefore a relaxed experience of daily life. Join us to experience the benefits for yourself.

Host:

Linda Pedrosa

Style:

Restorative

Level:

All Levels

Lesson Count:

17 lessons

Total Duration:

16 hours, 54 minutes,

Students:

9955

Course Created On:

December 22nd, 2020