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January Challenge
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Duration: 1 hour, 1 minute, 37 seconds
Class 1
We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
Duration: 56 minutes, 38 seconds
Class 2
We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
Duration: 1 hour, 1 minute, 18 seconds
Class 3
We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
Duration: 1 hour, 1 minute, 27 seconds
Class 4
We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More
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