Restorative Yoga:

Episodes

  • thumbnail image for Class 1

    Duration: 1 hour, 1 minute, 37 seconds

    Class 1

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Class 2

    Duration: 56 minutes, 38 seconds

    Class 2

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Class 3

    Duration: 1 hour, 1 minute, 18 seconds

    Class 3

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

  • thumbnail image for Class 4

    Duration: 1 hour, 1 minute, 27 seconds

    Class 4

    We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are ... More

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