Episodes
Duration: 40 seconds
Trailer
Harness the power of your mind, body and soul and get rooted in your inner strength as you join DJ Townsel for this d... More
Duration: 20 minutes, 40 seconds
Warm Up
Join DJ for a nice and easy practice that could serve as a warm up for your day or for any of the classes in this cou... More
Duration: 12 minutes, 22 seconds
Cool Down
Need a little bit more of a cool down after a long day or an intense practice? Join DJ Townsel for this quick cool do... More
Duration: 11 minutes, 3 seconds
Upper Body Flow
Get ready to sweat as you work to find your power in your upper body with DJ Townsel. This is a quick, yet very inten... More
Duration: 21 minutes, 27 seconds
Lower Body Flow
Activate the power in your legs when you join DJ Townsel for this quick 20-minute flow. This class offers a brief war... More
Duration: 15 minutes, 28 seconds
Core Flow
This core strengthening class is designed to target your obliques, abdominals and lower back. Join DJ for this 15 min... More
Duration: 3 minutes, 53 seconds
Plank & Chaturanga Tutorial
Join DJ Townsel for a quick tutorial for Plank and Chaturanga. Plank and Chaturanga are 2 of the most used poses in t... More
Duration: 53 minutes, 44 seconds
Rooted in Power Flow
Set the intention to get rooted in your power as you join DJ Townsel for this full, 60-minute vinyasa yoga practice. ... More
Honor the practice. Honor the tradition. Honor yourself.
Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!