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Rooted in Power:

Episodes

  • thumbnail image for Trailer

    Duration: 40 seconds

    Trailer

    Harness the power of your mind, body and soul and get rooted in your inner strength as you join DJ Townsel for this d... More

  • thumbnail image for Warm Up

    Duration: 20 minutes, 40 seconds

    Warm Up

    Join DJ for a nice and easy practice that could serve as a warm up for your day or for any of the classes in this cou... More

  • thumbnail image for Cool Down

    Duration: 12 minutes, 22 seconds

    Cool Down

    Need a little bit more of a cool down after a long day or an intense practice? Join DJ Townsel for this quick cool do... More

  • thumbnail image for Upper Body Flow

    Duration: 11 minutes, 3 seconds

    Upper Body Flow

    Get ready to sweat as you work to find your power in your upper body with DJ Townsel. This is a quick, yet very inten... More

  • thumbnail image for Lower Body Flow

    Duration: 21 minutes, 27 seconds

    Lower Body Flow

    Activate the power in your legs when you join DJ Townsel for this quick 20-minute flow. This class offers a brief war... More

  • thumbnail image for Core Flow

    Duration: 15 minutes, 28 seconds

    Core Flow

    This core strengthening class is designed to target your obliques, abdominals and lower back. Join DJ for this 15 min... More

  • thumbnail image for Plank & Chaturanga Tutorial

    Duration: 3 minutes, 53 seconds

    Plank & Chaturanga Tutorial

    Join DJ Townsel for a quick tutorial for Plank and Chaturanga. Plank and Chaturanga are 2 of the most used poses in t... More

  • thumbnail image for Rooted in Power Flow

    Duration: 53 minutes, 44 seconds

    Rooted in Power Flow

    Set the intention to get rooted in your power as you join DJ Townsel for this full, 60-minute vinyasa yoga practice. ... More

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