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5 min

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Adam Kenworthy

Adrian Molina

Ahmed Soliman

Ajay Tokas

Alan Finger

Alan Biasi

Alessandro Sigismondi

Alex Kaufmann

Alexa Soto

Alexander Medin

Alexandra Santos

Allaine Stricklen

Ally Born

Amanda Dawn Blackley

Amy Baldacci

Anamargret Sanchez

Andrew Eppler

Angelica Wilson

Angelique Sandas

Anna Schmidt-Oehm

Ayla Sarnoff

Barri DeFrancisci

Bob Schroedter

Breanna Brown

Bruce Barkus

Carson Calhoun

Chandraprakash R Naidu

Chase Bossart

Chelsea Ervin

Christian Valeriani

Clyde Hampton Jr

Corina Benner

Cory Bryant

Cristi Christensen

Crys Tal

Daniel Rama

David Regelin

David Robson

David Swenson

Davina Davidson

Deb Flashenberg

Deepika Mehta

Dennis Hunter

Derek Seagrief

Derrick "DJ" Townsel

Desirée Rumbaugh

Devyn Howard

Dianne Bondy

DJ Taz Rashid

Dov Vargas

Dr. Jacob Harden

Dr. M.A. Jayashree

Dr. Nagaraja Rao

Dr. Pavithra Kumar

Dr Shyam Ranganathan

Durga Devi

Eddy Rivero

Edgar Navarro

Edita Tosmuk

Edwin Bryant

Elizabeth Richardson

Emilia Arenas

Emily Cox

Emma Conally-Barklem

Erica Tenggara

Erica Mather

Erin Kelly

Erin Roush

Esmeralda Lamas

Faith Hunter

Frances Cole Jones

Franci Blanco

Gabriela Dowling

Gabriela Castillo-Londono

Gaby Quintana

Gahl Sasson

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Giuliana Carducci

Harmony Slater

Heeki Park

Henry Winslow

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Insiya Rasiwala-Finn

Irene Pappas

Jacob Manning

Jamaal Starks

Jasmine Briones

Javier Wilensky

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Jemma Rivera

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Jessica Sayre

Jesus Caballero

Jill Satterfield

Jo Phee

Jordan Mallah

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Accessible Yoga

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Ashtanga

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Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quarter of primary series allowing us to move mindfully and with more time between postures to understand how to approach this practice with care and ease. Props are welcome and explored with each posture, with a focus in feeling the subtle body and how you can settle more into the body when you find stillness of breath and mind.

Class 1

Class 2

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will focus on the first quarter of primary series with a closer focus on your foot placement in the standing sequence. We will explore using this placement and working with your connection to the ground as the foundation for a strong and engaged standing sequence.

Firm Footing

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. We will work our way through the first quarter of primary series with a closer focus on observing your breath to bring a steady controlled flow to your breath, practice, and mind.

Observing the breath

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on introducing the full closing sequence to your practice.

Closing Sequence

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everything we've learned to find a traditional vinyasa flowing practice.
Original live class on 2/26/2021

Flow Thru Practice

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on understanding the alignment and subtle body while in Triang Mukha Eka Pada Paschimottanasana.
Original live class on 3/12/2021

Triang Mukha Eka Pada Paschimottanasana

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we focus on understanding how to bind hands in seated postures and breaking down Headstand fundamentals.
Original live class on 3/19/2021

Hand Binds and Sirsana

Join Tatiana in a beginner friendly approach to an Ashtanga Primary Series practice. In this class we allow everything we've learned to find a traditional vinyasa flowing practice.
Original live class on 3/26/2021

POPULAR TEACHERS

STYLES

THEMES

DURATION *Only applies to Lessons

SKILL LEVEL

TEACHERS

YOGA STYLE

FOCUS / THEME

DURATION *Only applies to Lessons

POPULAR TEACHERS

STYLES

THEMES

10 results

Courses

Ashtanga Quarter Primary Series for Beginners

with Tatiana Uprimny

Mixed Movement Flow

with Tatiana Uprimny

Building Blocks for Ashtanga

with Tatiana Uprimny

Fire Up Vinyasa

with Tatiana Uprimny

Lessons