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5 min

10 min

15 min

20 min

30 min

45 min

60 min

75 min

90 min

Adam Kenworthy

Adrian Molina

Ahmed Soliman

Ajay Tokas

Alan Finger

Alan Biasi

Alessandro Sigismondi

Alex Kaufmann

Alexa Soto

Alexander Medin

Alexandra Santos

Allaine Stricklen

Ally Born

Amanda Dawn Blackley

Amy Baldacci

Anamargret Sanchez

Andrew Eppler

Angelica Wilson

Angelique Sandas

Anna Schmidt-Oehm

Ayla Sarnoff

Barri DeFrancisci

Bob Schroedter

Breanna Brown

Bruce Barkus

Carson Calhoun

Chandraprakash R Naidu

Chase Bossart

Chelsea Ervin

Christian Valeriani

Clyde Hampton Jr

Corina Benner

Cory Bryant

Cristi Christensen

Crys Tal

Daniel Rama

David Regelin

David Robson

David Swenson

Davina Davidson

Deb Flashenberg

Deepika Mehta

Dennis Hunter

Derek Seagrief

Derrick "DJ" Townsel

Desirée Rumbaugh

Devyn Howard

Dianne Bondy

DJ Taz Rashid

Dov Vargas

Dr. Jacob Harden

Dr. M.A. Jayashree

Dr. Nagaraja Rao

Dr. Pavithra Kumar

Dr Shyam Ranganathan

Durga Devi

Eddy Rivero

Edgar Navarro

Edita Tosmuk

Edwin Bryant

Elizabeth Richardson

Emilia Arenas

Emily Cox

Emma Conally-Barklem

Erica Tenggara

Erica Mather

Erin Kelly

Erin Roush

Esmeralda Lamas

Faith Hunter

Frances Cole Jones

Franci Blanco

Gabriela Dowling

Gabriela Castillo-Londono

Gaby Quintana

Gahl Sasson

Gina Joseph

Giuliana Carducci

Harmony Slater

Heeki Park

Henry Winslow

Holly Fiske

Indu Arora

Inge Sengelmann

Insiya Rasiwala-Finn

Irene Pappas

Jacob Manning

Jamaal Starks

Jasmine Briones

Javier Wilensky

Jean Koerner

Jelena Vesic

Jemma Rivera

Jennifer Kreatsoulas

Jenny Perez

Jessica Sayre

Jesus Caballero

Jill Satterfield

Jo Phee

Jordan Mallah

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Restore tired feet with a gentle restorative yoga class focused on foot care and mobility. Explore slow foot stretches, toe mobility work, and soft holds that release the soles, ankles, calves, and lower legs. This beginner friendly session is perfect after a long day standing or walking and can help relieve foot pain and plantar fascia tightness. Practice at home to improve ankle mobility, relax the nervous system, and feel grounded from the feet up. Start the class on Omstars and give your feet the care and calm they deserve.

Happy Feet — Releasing Tension from the Toes Up

Soothe stress and anxiety with a calming restorative yoga class designed to settle the nervous system. Ease into gentle forward folds, simple twists, and supported reclining poses that quiet the mind and release tension in the neck, shoulders, and back. Beginner friendly and perfect for at home practice, this session promotes deep relaxation, better sleep, and a grounded sense of ease. Start the class on Omstars and restore your calm.

Yoga for Anxiety & Stress — Poses to Let Go

Release tight hips and lower back with a gentle restorative yoga class focused on soothing hip openers. Move slowly through Pigeon Pose variations and mindful stretches for thighs, glutes, and lower spine to improve hip mobility, ease stiffness from long sitting, and calm the nervous system. Beginner friendly and perfect for at home practice, this session blends longer holds, simple alignment cues, and steady breathing to help you relax and restore. Start the class on Omstars and create spaciousness in your hips with care.

Release Hips & Heart — Pigeon & Soft Openers

Settle your body and mind with a restorative online yoga class designed for deep relaxation. Move slowly through long holds in Child’s Pose Balāsana, Seated Wide Angle Forward Bend Upaviṣṭha Koṇāsana, and gentle neck releases to unwind the spine, open the hips and soften the shoulders. This beginner friendly session calms the nervous system, eases stress, and supports better sleep with simple stretches, mindful breathing, and steady stillness. Practice at home to relieve tightness in the back, hips, and neck while cultivating a grounded sense of ease. Start the class on Omstars and restore your energy with soothing, accessible poses.

Child’s Pose & Gentle Folds — A Soft Landing

Settle in and observe your feelings as you move through this flow with Kino. Take time to flow with your body and not fight it or force poses. Allow your muscles to release in hip opening postures and gentle twists.

Settle in and Observe

Coordinate your breath and movement in this class with Kino. Tap into the energy of inhalation and exhalation with cat-cow pose. Remain calm and steady in downward dog pose. Increase your flexibility with forward folding poses.

Calm and Steady

Bring harmony and alignment to your body, mind, and spirit with this short class with Kino. Balance your pelvis with hip rolls. Release tension from your back and shoulders in puppy pose, cobra pose, and upward dog. Use this practice to help you feel good in your body.

Harmony and Balance

Harmonize your body, mind, and spirit in this class with Kino. Tap into the present movement and tune into your body with body rolls, upward facing dog, supported side plank, and more. Leave with every cell in your body vibrating at a higher frequency.

10 Minute Yoga Flow to Harmonize Body, Mind, and Spirit

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18 results

Courses

Introduction to Partner Yoga

with Kateřina Hilerova

Yoga to Rest, Restore & Release

with Kino MacGregor

Flow and Restore

with Kino MacGregor

Yoga Flow on the Go

with Kino MacGregor

Lessons