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Source Yoga Formula of Proper Sequencing

Specialty Yoga Programs - 6 Lessons

Subscribe to get unlimited access to this lesson and much more!

Source Yoga Formula of Proper Se...

48 seconds

Centering and Intention

29 minutes, 10 seconds

Sun Salutations

27 minutes, 42 seconds

Standing, Balancing and Peak Pos...

24 minutes, 13 seconds

Core, Twists, Backbends and Hip ...

20 minutes, 46 seconds

Restorative Poses and Savasana

20 minutes, 27 seconds



Title:
Source Yoga Formula of Proper Sequencing

Description:
Are you looking for a simpler, more memorable way to sequence your vinyasa flow classes? Jessica Sayre has developed Source Yoga Formula to give yoga teachers the skills to teach with confidence. This 5-part series will deepen your knowledge around the components of any Vinyasa flow class.

Host:
Jessica Sayre

Style:
Specialty Yoga Programs

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
2 hours, 3 minutes, 8 seconds

Students:
382

Course Created On:
October 30th, 2020

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