loading icon
Log InSign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Popular Life Styles

Yoga LifestyleCookingSpiritualityTeacher InterviewsVegan

Popular Focus/Themes

MindfulnessFlexibilityArm BalancesBackbendsAccessible Yoga

Popular Teachers

Kino MacGregorAhmed SolimanMark RobberdsDianne BondyMarie Belle Perez Rivera

Live

Programs

Featured

Ashtanga Yoga Inside & Out: Intermediate SeriesThe Spiritual HustleAshtanga Yoga Inside & OutThe Anatomy of Yoga

Popular Themes

Ashtanga Primary SeriesFlexibilityYoga AnatomyMobility MovementTeacher Courses

Audio

Meditations

Meditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger

Podcasts

When Doubt Consumes YouHome Yoga: Making Space to Clear the MindBurning Through The Chains of Ego with Patanjali’s TapasSuccess, Failure, and Why None Of It Matters in YogaLessons Learned from COVID-19 Safer-at-Home

Teachers

Blog

Log inSign Up

Ashtanga Primary Series Immersion - A 2-day virtual retreat led by Tim Feldmann

Are you ready to deepen your understanding of the Ashtanga primary series? In this 12hr immersion program Tim Feldmann will teach you the techniques he’s learned from more than 20 years of practice. Get essential alignment and balance tips. Gain a new understanding of the connection between the mental, physical, and spiritual aspects of the practice. Get life-time access to this program and all the bonus material. This course is for people at all levels in their yoga journey from the beginner to more advanced.

All this for only $127 Get an extra $25.40 off when you join Omstars+
START LEARNING NOW
DISCOVER MORE

Practice

12hr immersive experience with expert guidance.

Bonus Content

Get instant access to 5+ hours of bonus classes, talks and more!

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Are you ready to deepen your understanding of the Ashtanga primary series? In this 12hr immersion program Tim Feldmann will teach you the techniques he’s learned from more than 20 years of practice. Get essential alignment and balance tips. Gain a new understanding of the connection between the mental, physical, and spiritual aspects of the practice. Get life-time access to this program and all the bonus material. This course is for people at all levels in their yoga journey from the beginner to more advanced.

Practice

12hr immersive experience with expert guidance.

Bonus Content

Get instant access to 5+ hours of bonus classes, talks and more!

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

This Immersion course is valued at $550 but you can get it today for a fraction of the value


• 12+ hours expert guidance from Tim Feldmann
Bonus classes and content includes:
• Technique tips and insights from a master Ashtanga practitioner
• Intro to course + what is Ashtanga class ($50 value)
• Intro to opening and closing Ashtanga mantras discussion ($50 Value)
• 1 Full and 1 Half Primary Series Traditional Sanskrit Counted led class ($200 value)
• Yoga Sutras and Patanjali overview class ($50 Value)
• Ashtanga Technique overview class ($50)
• Yoga Anatomy crash course: Ujjayi Breathing, Engaging the Pelvic Floor, Working with the Subtle Body ($150 Value)

Join Tim for an exploration of the Ashtanga Primary Series that will give you a solid foundation for building your practice. Learn useful tips for optimizing your movement, improving your alignment, and extracting the most benefit from your practice. Tim’s humorous and approachable teaching styles makes his workshops fun and accessible to all levels.

Look out for future live immersion workshops on Omstars.

Start practicing with Tim

Tim Feldmann

Tim is the founding and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature.

Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to Yoga Shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.

Click here to buy
Teacher image

Do you want more from your Ashtanga practice?

There is a lot to discover in the Ashtanga Primary Series. It can challenge you both mentally and physically. With proper guidance and tools it can be a gateway to a whole new way of seeing your practice, your body, your possibilities, and your life.

During this 12hr immersion and the included bonus content, Tim will share the tips and techniques he’s learned from more than 20 years of training and practice. Let him be your physical, emotional, and spiritual guide on your Ashtanga Primary series journey.

Click to sign up
Get full, lifetime access to…

  • 12 Hours of Live and Interactive Training ($250 Value)

    Join Tim for 2 guided primary series classes followed by hours of additional training in technique that will help you get the most from your practice and integrate the spiritual and physical aspects of yoga into your daily life. You’ll learn how to...

    • Improve your balance
    • Target core muscle strength
    • Economize your energy
    • Extract maximum benefits from your practice
    • Differentiate between content and form
    • Find proper alignment
    • Distribute your weight in a pose
    • Optimize your body mechanics for an injury free practice
    • Bridge spiritual gaps between your practice on and off the mat
Immersion Preparation Classes:

  • Intro to the Course & What is Ashtanga Yoga

    Tim Feldmann is bringing you a special 2 day course that will immerse you in the traditions and techniques of Ashtanga yoga. This short video explains how the course works and details all the incredible lectures and practices included. This lesson with Tim Feldmann lays out the modern history of Ashtanga yoga and introduces the teachers who popularized it. He connects its modern form to its roots in Patanjali’s teachings and briefly explains the purpose of this traditional method.

  • Opening and Closing Mantra’s with Brief Explanation

    Join Tim Feldmann as he breaks down the opening and closing mantras of Ashtanga yoga. This class teaches you the pronunciation and rhythm of the chant and also explains the meaning behind the mantra.

  • Brief Overview of Patanjali’s Yoga Sutras

    Patanjali is one of the main authorities on what yoga really is. In this short session Tim touches on the form and content of Patanjali’s Yoga Sutras and how and why it can be applied in our lives.

  • Brief Overview of Technique & Alignment

    In this short lesson Tim explains what this means and how the body can be a vehicle towards a true understanding of what yoga is. He gives a quick overview of the systems of the human body and how an understanding of functional anatomy will support your journey.

  • Practice Classes

    You’ll have early access to 1 full, led Ashtanga Primary Series class and 1 led half Ashtanga Primary Series class that you can practice with prior to the start of the live immersion.

Exclusive Bonus Content Available After Sign Up

  • thumbnail image for 2 Day Ashtanga Immersion Trailer

    Duration: 58 seconds

    2 Day Ashtanga Immersion Trailer

    Expert teacher, Tim Feldmann, is bringing you a unique immersion in which he will share his nuanced understanding of ... More

  • thumbnail image for Intro to the Course

    Duration: 2 minutes, 39 seconds

    Intro to the Course

    Tim Feldmann is bringing you a special 2-day course that will immerse you in the traditions and techniques of Ashtang ... More

  • thumbnail image for What is Ashtanga Yoga

    Duration: 2 minutes, 6 seconds

    What is Ashtanga Yoga

    This lesson with Tim Feldmann lays out the modern history of Ashtanga yoga and introduces the teachers who popularize ... More

  • thumbnail image for Opening Mantra with Brief Explanation

    Duration: 2 minutes, 16 seconds

    Opening Mantra with Brief Explanation

    Join Tim Feldmann as he breaks down the opening mantra of Ashtanga yoga. This class teaches you the pronunciation and ... More

  • thumbnail image for Closing Mantra with Brief Explanation

    Duration: 2 minutes, 5 seconds

    Closing Mantra with Brief Explanation

    Join Tim Feldmann as he breaks down the closing mantra of Ashtanga yoga. This class teaches you the pronunciation and ... More

  • thumbnail image for Brief Overview of Patanjali’s Yoga Sutras

    Duration: 2 minutes, 13 seconds

    Brief Overview of Patanjali’s Yoga Su ...

    Patanjali is one of the main authorities on what yoga really is. In this short session, Tim touches on the form and c ... More

  • thumbnail image for Brief Overview of Technique & Alignment

    Duration: 2 minutes, 49 seconds

    Brief Overview of Technique & Alignment

    In this short lesson, Tim explains what this means and how the body can be a vehicle towards a true understanding of ... More

  • thumbnail image for Ujjayi Breathing

    Duration: 23 minutes, 26 seconds

    Ujjayi Breathing

    This class is focused on the main methods of breathing according to the Ashtanga yoga method, including the breath of ... More

  • thumbnail image for Engaging The Pelvic Floor

    Duration: 23 minutes, 44 seconds

    Engaging The Pelvic Floor

    This class is focused on using the pelvic floor as a means of making contact with the subtle body. Activation of the ... More

  • thumbnail image for Working With The Subtle Body

    Duration: 29 minutes, 50 seconds

    Working With The Subtle Body

    This class is all about working with the abdomen as you incorporate both of the elements from Tim’s previous classes ... More

  • thumbnail image for Guided Full Primary

    Duration: 1 hour, 26 minutes, 26 seconds

    Guided Full Primary

    This class is the full Ashtanga experience, with the added bonus of Tim's lighthearted humor along the way. In a stea ... More

  • thumbnail image for Guided Half Primary

    Duration: 1 hour, 11 minutes, 37 seconds

    Guided Half Primary

    Join Tim for a guided Ashtanga Half Primary guiding you up to Navasana’s half way point in the Ashtanga Primary Seque ... More

  • thumbnail image for Day 1 Guided Primary Series Breakdown

    Duration: 2 hours, 26 minutes, 30 seconds

    Day 1 Guided Primary Series Breakdown

    Watch the replay of Tim's live Guided full primary and Q&A from September 25. This class is the full Ashtanga experie ... More

  • thumbnail image for Day 1 Conference/Yoga Sutra Talk

    Duration: 38 minutes, 50 seconds

    Day 1 Conference/Yoga Sutra Talk

    Join Tim for a post-practice talk on the Sutras and Q&A session. More

  • thumbnail image for Day 1 Anatomy/Technique Workshop Part 1

    Duration: 1 hour, 32 minutes, 16 seconds

    Day 1 Anatomy/Technique Workshop Part 1

    Watch the replay of the afternoon session with Tim on technique and anatomy. He breaks down certain concepts and post ... More

  • thumbnail image for Day 1 Anatomy/Technique Workshop Part 2

    Duration: 1 hour, 10 minutes, 28 seconds

    Day 1 Anatomy/Technique Workshop Part 2

    Watch the replay of the afternoon session with Tim on technique and anatomy. He breaks down certain concepts and post ... More

  • thumbnail image for Day 2 Guided Primary Series Breakdown

    Duration: 2 hours, 19 minutes, 11 seconds

    Day 2 Guided Primary Series Breakdown

    Watch the replay of the technique driven morning practice of Day 2 with Tim guiding you further into Ashtanga Yoga's ... More

  • thumbnail image for Day 2 Conference/Yoga Sutra Talk

    Duration: 41 minutes, 40 seconds

    Day 2 Conference/Yoga Sutra Talk

    Join Tim for a post-practice talk on the Sutras and Q&A session. More

  • thumbnail image for Day 2 Anatomy/Technique Workshop Part 1

    Duration: 1 hour, 5 minutes, 52 seconds

    Day 2 Anatomy/Technique Workshop Part 1

    Watch the replay of the afternoon session for Day 2 with Tim on technique and anatomy. He breaks down certain concept ... More

    • Show All 20 Lessons
  • thumbnail image for Day 2 Anatomy/Technique Workshop Part 2

    Duration: 1 hour, 46 minutes, 41 seconds

    Day 2 Anatomy/Technique Workshop Part 2

    Watch the replay of the afternoon session for Day 2 with Tim on technique and anatomy. He breaks down certain concept ... More

    • Who is this course for?

    This course is for everyone! If you're brand new to Ashtanga yoga this is the perfect course to help you get started. Tim has experience teaching all levels of yoga students and designs his classes with that in mind. Whether you’re new to Ashtanga or have been practicing for years this workshop will give you techniques to move your practice along.

    What If I Don’t Have Any Props?

    All you need for this course is YOURSELF. Books work in place of blocks, scarves work in place of belts, pillows and blankets work in place of bolsters! There are no fancy props needed. The only requirement is the passion to learn and the excitement to get started.

    What if I don’t have time to complete the course?

    This course is yours forever to access whenever you want. You can complete a full practice section or work through it in parts. That is up to you. You’re free to move at your own pace.

    START LEARNING NOW

    “Instead of trying to do these fancy postures as perfect as we can, what we are really looking for is a place where we can have a sense of rest and a sense of calm … a cool mind where we can have reasonable analytical intelligence that can pour in or even better a sense of just resting there.” - Tim Feldmann

    Learn this Exclusive Knowledge
    for Just $127

    Get started today, and all of the above is yours for a lifetime, as a support for your Ashtanga Primary Series practice. Have the knowledge and tools you need to build a strong practice that will leave you feeling energized and renewed. Ready to get started together? What do you say?

    START LEARNING NOW