Anatomy is for your asana what the yoga sutra is for your yoga
When you know the architecture of the body, you’ll understand how to move it into postures efficiently and effectively. Learn how to improve your alignment, move with ease and grace, avoid injury, and advance your practice.
Tim’s experience as a dancer and advanced Ashtanga yoga practitioner has given him advanced knowledge about how the body works. During his more than 20 years in yoga he has studied anatomy extensively and wants to pass his knowledge on to you in a fun and approachable way.