Ready to embark on your Ashtanga journey?
Ashtanga Yoga is hard, intimidating and sometimes daunting. As a beginner you can feel easily overwhelmed and unsure if what you’re doing is safe or not. Having a teacher’s guidance helps students to avoid the pitfalls of injury, lack of confidence or confusion. With Kino’s guidance you’ll feel empowered, inspired and confident that you have the tools to make adjustments and modifications that feel right for your body.
Join me on this virtual retreat, take my hand, and with my guidance, you will find that your fears and inhibitions of Ashtanga Yoga will surely melt away as you become familiar with the discipline and learn of the tools you need to assure that you are practicing safely and intelligently.