Specialty Workshops and Programs on Omstars

5 Day Ashtanga Immersion - A virtual retreat led by Kino MacGregor

Dive into the world of Ashtanga yoga with me! This 5-day immersion is about sharing the gift of yoga, traditional Ashtanga teachings and the philosophical underpinnings of this practice, making it accessible and inspiring for everyone. Including Life-time access to 16+ hours of practice with me and tons of bonus material, this course is perfect for anyone looking to start or deepen their Ashtanga Primary Series practice.

All this for only $117 Omstars members save a further $ 10!
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Practice Live

16+ hours of practice with Kino.

Bonus Content

Breathe & Bandha workshop, Ashtanga Yoga Philosophy and Full Primary series class + conference with Kino

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Dive into the world of Ashtanga yoga with me! This 5-day immersion is about sharing the gift of yoga, traditional Ashtanga teachings and the philosophical underpinnings of this practice, making it accessible and inspiring for everyone. Including Life-time access to 16+ hours of practice with me and tons of bonus material, this course is perfect for anyone looking to start or deepen their Ashtanga Primary Series practice.

Practice Live

16+ hours of practice with Kino.

Bonus Content

Breathe & Bandha workshop, Ashtanga Yoga Philosophy and Full Primary series class + conference with Kino

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

This Course is valued at $600 but you can get it today for only $117

• 10+ hours of practice with Kino ($250 value)
• 6+ hours of informative Technique driven workshops ($150 value)
• Bonus workshops: Breath & Bandhas (2hrs), Ashtanga Yoga Philosophy ($50 value)
•Full Primary Series Traditional Sanskrit Counted led class + conference ($50 value)

Join me, a world-renowned Ashtanga Yoga master, in this Ashtanga Immersion Course. Whether you’re new to Ashtanga Yoga, a newer practitioner looking for sound technical and anatomical directions or a teacher interested in learning how to make this traditional practice accessible to all, you will find great depth and purpose when you take this course.

Ashtanga Immersion was originally recorded as a live workshop. Look out for future live immersion workshops on Omstars.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Ready to embark on your Ashtanga journey?

Ashtanga Yoga is hard, intimidating and sometimes daunting. As a beginner you can feel easily overwhelmed and unsure if what you’re doing is safe or not. Having a teacher’s guidance helps students to avoid the pitfalls of injury, lack of confidence or confusion. With Kino’s guidance you’ll feel empowered, inspired and confident that you have the tools to make adjustments and modifications that feel right for your body.

Join me on this virtual retreat, take my hand, and with my guidance, you will find that your fears and inhibitions of Ashtanga Yoga will surely melt away as you become familiar with the discipline and learn of the tools you need to assure that you are practicing safely and intelligently.

For $117 you’ll get full, lifetime access to...
10+ Hours of Practice ($250 Value)

You will join me for 5 replays of intimate Practices that were originally recorded live. Start off with the basics and build up through the Sun Salutations and Standing Poses before flowing into more challenging Ashtanga seated and backbend poses as the course progresses.

6+ Hours of Technique Driven Workshops ($150 Value)

Get 3 replays of live streamed intensive workshops where I will demystify some of the most perplexing poses of the Ashtanga method. In these workshops you will find tools to help break down these challenging asanas into something that everyone can do. You’ll never go through a led class again feeling lost. Instead, you will have confidence that you can move through this traditional practice safely and effectively.

Ashtanga Yoga Philosophy ($50 Value)

It’s great to know how to do something, but it’s so important to also understand WHY you do it. Here, I will introduce you to the philosophies that underpin the Ashtanga method, enabling you to truly connect with these teachings.

Full Primary Series Traditional Sanskrit Counted Led Class + Conference ($50 Value)

You will join me as I lead a student in this traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction.

Plus tonnes of Bonus Material you can start right now ($100 Value)

Enjoy these bonus freebies that will round out your Ashtanga Immersion experience:

• Breath & Bandha Workshop
• An Ashtanga Basics class
• Introduction to my Ashtanga Immersion Course

Class List & Schedule


  • Technique-Driven Guided Practice


  • Afternoon Workshops

    Covering topics like; Rotate and Fold, Meet the Marichiasana Family + Close Friends, and The Confusing Middle and Downward Spiral.

  • Bonus classes available upon course purchase:

    Introduction to Ashtanga Immersion
    Introduction to Ashtanga Yoga Philosophy
    Accessible Ashtanga Basics Class
    Breath & Bandha Workshop

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