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Ashtanga Mechanics: Practice, Philosophy & Technique with Kino

May 23rd: A 1 Day LIVE Workshop designed to bring ease and flow to your practice

Stop fighting with your body and start working with it. Kino has designed this workshop to take the struggle out of your practice and help you find the ease and flow you’re looking for.

Develop an understanding of movement mechanics that will unlock key tools to building strength and flexibility.

Change your approach to the Ashtanga practice and tap into your body’s natural intelligence.

Whether you are brand new to Ashtanga or you are an experienced Ashtangi looking for a new way to approach your daily practice, this workshop is for you.

All this for only $85 Omstars members save a further $ 20!
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Practice LIVE

5+ hours of live instruction from Kino

Bonus Content

Get immediate access to:
• General Movement Mechanics Theory
• Ashtanga Guided Full Primary
• Breath and Bandhas Workshop

Lifetime Access

Access to recordings of all the live workshop videos, bonus content, and material forever.

Stop fighting with your body and start working with it. Kino has designed this workshop to take the struggle out of your practice and help you find the ease and flow you’re looking for.

Develop an understanding of movement mechanics that will unlock key tools to building strength and flexibility.

Change your approach to the Ashtanga practice and tap into your body’s natural intelligence.

Whether you are brand new to Ashtanga or you are an experienced Ashtangi looking for a new way to approach your daily practice, this workshop is for you.

Practice LIVE

5+ hours of live instruction from Kino

Bonus Content

Get immediate access to:
• General Movement Mechanics Theory
• Ashtanga Guided Full Primary
• Breath and Bandhas Workshop

Lifetime Access

Access to recordings of all the live workshop videos, bonus content, and material forever.

Kino has practiced Ashtanga for more than 20 years. During that time she’s had periods where she’s struggled with the practice, but over the years she’s learned some integral lessons that have helped her find the ease and flow necessary to truly unlock the power of the Ashtanga method. Learn from her years of experience.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Find true freedom in your practice

Dive into this technique driven workshop and discover the innate intelligence of the Ashtanga practice as expressed by your body.

Ashtanga Mechanics will change the way you look at the practice giving you tools and techniques you didn’t even realize you were missing. Understanding movement mechanics will improve every aspect of your practice from twists to backbends to handstands to forward bends and everything in between.

5+ hours of LIVE instruction

Shift the way you think about your Ashtanga practice. Understand body mechanics and how to work with your body’s innate intelligence to bring ease and flow into your practice. Learn a whole new methodology.

1 Guided Full Primary Series Session

Start the workshop with a full primary series session led by Kino. This live class will give you the feeling of what it’s like to be in the yoga studio practicing with Kino.

Metta Meditation and Talk

Relax, connect, and sink down with a guided metta meditation that will open your heart and leave you feeling refreshed. Then, listen to Kino discuss the spiritual journey of the practice.

Q&A Session

Get your questions answered. Join Kino at the end of the workshop for a 30-minute Q&A session. This intimate interactive session will further your understanding of body intelligence and movement mechanics.

Bonus Content

Get immediate access to pre-recorded bonus content to prepare you for the workshop. When you join you’ll get a welcome video from Kino. You’ll also get...

• Guided Primary Series Class
• General Movement Mechanics Theory
• Breath and Bandhas workshops

Workshop Schedule

May 23rd

  • 10am - 1pm EST

    Guided Primary Series + Short Metta Meditation + talk on the spiritual journey of the body.

  • 2pm - 4pm EST

    Intelligent Body Design and Q&A — understanding the movement mechanics of the shoulders for strength and flexibility in key asanas of the yoga method. From backbends to handstands, twists to forward bends, unlock the shoulders and find true freedom.