Stop fighting with your body and start working with it. Kino has designed this workshop to take the struggle out of your practice and help you find the ease and flow you’re looking for.
Develop an understanding of movement mechanics that will unlock key tools to building strength and flexibility.
Change your approach to the Ashtanga practice and tap into your body’s natural intelligence.
Whether you are brand new to Ashtanga or you are an experienced Ashtangi looking for a new way to approach your daily practice, this workshop is for you.
5+ hours of instruction from Kino
Get immediate access to:
• General Movement Mechanics Theory
• Ashtanga Guided Full Primary
• Breath and Bandhas Workshop
Access to recordings of all workshop videos, bonus content, and material forever.
Stop fighting with your body and start working with it. Kino has designed this workshop to take the struggle out of your practice and help you find the ease and flow you’re looking for.
Develop an understanding of movement mechanics that will unlock key tools to building strength and flexibility.
Change your approach to the Ashtanga practice and tap into your body’s natural intelligence.
Whether you are brand new to Ashtanga or you are an experienced Ashtangi looking for a new way to approach your daily practice, this workshop is for you.
5+ hours of instruction from Kino
Get immediate access to:
• General Movement Mechanics Theory
• Ashtanga Guided Full Primary
• Breath and Bandhas Workshop
Access to recordings of all workshop videos, bonus content, and material forever.
Kino has practiced Ashtanga for more than 20 years. During that time she’s had periods where she’s struggled with the practice, but over the years she’s learned some integral lessons that have helped her find the ease and flow necessary to truly unlock the power of the Ashtanga method. Learn from her years of experience.
International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.
To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.
Dive into this technique driven workshop and discover the innate intelligence of the Ashtanga practice as expressed by your body.
Ashtanga Mechanics will change the way you look at the practice giving you tools and techniques you didn’t even realize you were missing. Understanding movement mechanics will improve every aspect of your practice from twists to backbends to handstands to forward bends and everything in between.