Inspire and Fuel Your Ashtanga Practice
In this workshop, you’ll get the opportunity to take a close look at your own practice and learn how to improve it so you can continue to practice for years in the future. You’ll explore ways to make your practice healthier and more consistent. Monica will break down the second series for you with an emphasis on backbends to access the nervous system. Joseph will take you deeper into the exploration of the nervous system by examining traditional and modern knowledge that you can use both on and off the mat.