Immerse yourself in the study of Ashtanga
Dive into the details of the practice. This immersion will challenge you just enough to keep you feeling inspired. Kino will give you positive encouragement to keep you going and help you discover strength and flexibility you didn’t realize you had before.
Yoga teachers and students alike will learn new insights, approaches, and techniques for making the practice more accessible and inclusive. Learn to approach Ashtanga with a beginner's mind to uncover hidden aspects of the practice.