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Ashtanga Yoga Deconstructed with Kino MacGregor

March 1st - 5th: A 5 Day Live Immersion exploring methods, themes, and foundations of Ashtanga Yoga

What is Ashtanga Yoga?

Kino has designed this exclusive 5-day workshop to explore that question. She’ll teach you the most important lessons she’s learned over more than 20 years of practice.

Ashtanga yoga is more than just memorizing a series of poses. It’s about understanding what the method really means on a deeper level. Learn the techniques that will help you get the most out of every posture and understand the true essence of the practice.

If you’re ready to commit to the in-depth study of the practice, then you are ready for this LIVE workshop.

All this for only $375 Omstars members save a further $ 50!
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DISCOVER MORE

Practice LIVE

25-hour live immersive experience with expert guidance

Bonus Content

Two chances to practice with Kino! Ashtanga Guided Primary class followed by Conference and Q&A

Lifetime Access

Access to recordings of all the live immersion videos, bonus content, and material forever.

What is Ashtanga Yoga?

Kino has designed this exclusive 5-day workshop to explore that question. She’ll teach you the most important lessons she’s learned over more than 20 years of practice.

Ashtanga yoga is more than just memorizing a series of poses. It’s about understanding what the method really means on a deeper level. Learn the techniques that will help you get the most out of every posture and understand the true essence of the practice.

If you’re ready to commit to the in-depth study of the practice, then you are ready for this LIVE workshop.

Practice LIVE

25-hour live immersive experience with expert guidance

Bonus Content

Two chances to practice with Kino! Ashtanga Guided Primary class followed by Conference and Q&A

Lifetime Access

Access to recordings of all the live immersion videos, bonus content, and material forever.

Ashtanga Yoga Deconstructed is valued at $1,400 but you can get it here for a fraction of the price

During this 25-hour LIVE interactive workshop with Kino MacGregor you’ll...

• Gain a deep understanding of yoga anatomy as applied to Ashtanga yoga
• Receive 15 hours of credit from Yoga Alliance towards Continuing Education*
• Understand how the sequence of postures in Ashtanga build on one another
• Use healthy techniques to increase the flexibility in the spine and shoulders
• Get the tools to reach a new level of strength you never thought possible
• Tap into the principles that will help you lift up
• Learn “Bandha” and core work in a way that is accessible
• Integrate theory with practice and application

*credit is valid for 200hr certificate holders only.

Plus you get so much bonus content:


Bonus Live Classes with Kino
• 2 LIVE Guided Primary Series classes with Kino (Feb. 27 @ 9am EST w/ Conference and Q&A and March 12 @ 10am EST)

Unlimited access to pre-recorded Bonus Classes
• Guided Half Primary Series Class
• Ashtanga Methodology Overview
• Breath and “Bandhas” Workshop
• Sanskrit 101 - Ashtanga Opening and Closing Mandras


Join world-renowned Ashtanga yoga teacher, Kino MacGregor, as she breaks down the foundational principles of the Ashtanga method in a new and creative way. Learn how simple asanas build on one another to lay the groundwork for more complex postures.

Kino has designed this course to take a close look at the true meaning of Ashtanga and to uncover what makes the practice work.

Attend the LIVE immersion on March 1st - 5th (morning sessions 10:30am - 12:30pm EST Afternoon Sessions 2pm - 5pm EST)
• Morning practice with Kino will be guided and technique driven.
• Afternoon sessions will start off with anatomy discussion and then will integrate the theory with practice and application. Expect to be pleasantly challenged.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Immerse yourself in the study of Ashtanga

Dive into the details of the practice. This immersion will challenge you just enough to keep you feeling inspired. Kino will give you positive encouragement to keep you going and help you discover strength and flexibility you didn’t realize you had before.

Yoga teachers and students alike will learn new insights, approaches, and techniques for making the practice more accessible and inclusive. Learn to approach Ashtanga with a beginner's mind to uncover hidden aspects of the practice.

Immersion Schedule

Monday, March 1st

  • Morning practice with Kino

    Join Kino for an invigorating morning practice focused on asana and meditation.

  • Workshop Day 1: Forward Folds

    Prepare for a deep journey into the muscular and skeletal techniques behind forward folds that will help you tap into the more subtle energies of emotions and surrender. Instead of forcing your body into submission, this class will help you change the paradigm and discover on your own terms what it means to truly be flexible.

Tuesday, March 2nd

  • Morning practice with Kino

    Start your day with a yoga asana and meditation session led by Kino.

  • Workshop Day 2: Hip Rotation and Mobility

    Accessing a deep release and opening in hip rotation requires a unique combination of anatomical knowledge and inner calmness. Join this class to learn the right information and more importantly, the right frame of mind, in which to open your hips. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

Wednesday, March 3rd

  • Morning practice with Kino

    Morning practice led by Kino.

  • Workshop Day 3: Twists

    Deep twisting cleanses and energizes the body and invites the mind to experience new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting. Learn safe, anatomy-based techniques to increase flexibility in your spine and shoulders while creating a solid foundation in your pelvis. Use the core strength of the body to support the twisting and extension. You will have fun exploring the possibilities with twists and challenging arm balances!

Thursday, March 4th

  • Morning practice with Kino

    Kino leads a practice in asana and meditation.

  • Workshop Day 4: Strength

    If doing a lift up feels impossible, or if you want to take your jump-throughs to a new level, this class is for you. This class integrates the elusive 'bandha' and core work in a way that is accessible for everyone. By using natural and scientific principles, like gravity, weight distribution, and mind-body connection, you will gain a new understanding of the potential for natural strength in your body. You will leave this workshop with the tools to continue building strength, embracing presence and heightening awareness.

Friday, March 5th

  • Morning practice with Kino

    Last day to join in a guided practice led by Kino!

  • Workshop Day 5: Backbends

    If you have always wanted to deepen your backbends this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana, or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here.