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Be Strong: Jump Back, Jump Through

Learn to jump back, jump through and a few key arm balances from the Primary Series.

In this workshop, you’ll use the vehicle of jumping back, jumping through, and lifting up to break through your limits and access inner strength and determination you don’t even realize you have.

The journey of strength in the yoga practice unlocks sleeping inner pathways to the discovery of your true self.

In this workshop, you’ll learn to cultivate core strength, activate healthy alignment in your shoulder girdle, and discover a deep reservoir of internal power.

Sign up if you are ready to make jumping back and jumping through part of your practice.

All this for only $50 Omstars+ members save a further $10!
Click to Sign Up!
DISCOVER MORE

2+ Hours of Instruction

This detailed workshop will deepen your knowledge and your practice.

100% Exclusive

Be Strong can only be found on Omstars.

Lifetime Access

Get access to all videos and material shared throughout the course forever.

Learn to jump back, jump through and a few key arm balances from the Primary Series.

In this workshop, you’ll use the vehicle of jumping back, jumping through, and lifting up to break through your limits and access inner strength and determination you don’t even realize you have.

The journey of strength in the yoga practice unlocks sleeping inner pathways to the discovery of your true self.

In this workshop, you’ll learn to cultivate core strength, activate healthy alignment in your shoulder girdle, and discover a deep reservoir of internal power.

Sign up if you are ready to make jumping back and jumping through part of your practice.

2+ Hours of Instruction

This detailed workshop will deepen your knowledge and your practice.

100% Exclusive

Be Strong can only be found on Omstars.

Lifetime Access

Get access to all videos and material shared throughout the course forever.

Work with the natural intelligence of your body


In this 2-hour workshop with Kino you’ll learn...

• The connection between strength and flexibility
• The anatomy of lifting up
• The hand placement that will make jumping back and through possible
• The importance of counterbalance
• The one movement you must master to learn to jump back and through
• To breakdown the movements into doable individual parts
• How to cultivate stability in your shoulder girdle
• Dynamic movements to train your body

When Kino first started practicing, she thought her arms were too short and her butt was too big to jump through and jump back. It all seemed impossible to her. Whenever she tried she felt like a failure. It took her 7 years of trying and failing to figure out a method of jumping back and jumping through that works for her body. In this workshop, she'll show you how to work with your body to achieve what may seem impossible to you now.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 700,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

Teacher image

Try out challenging postures and develop faith in your ability to one day master them

Get 2+ hours of detailed instruction from an expert

• Learn the importance of physical and mental strength in your practice
• Exercises to warm up the wrists and shoulders
• Movements to release your hips and spine
• Build a strong foundation by learning basic versions of jumping back and jump through
• Move on to more advanced versions
• Practice the 3 lift-ups required to successfully jump back and jump through
• Get more in-depth knowledge when you listen to the previously recorded Q&A session

Leave this workshop with knowledge you can use during your yoga practice and in your everyday life.