Amplify your practice physically, spiritually, and energetically...
Get 2+ hours of detailed instruction from an expert
• Listen as Kino explains Bandhas in detail
• Understand the anatomy of Bandhas
• Practice engaging them
• Learn how to use breath in your practice
• Practice breathing exercises to connect the physical and energetic body
• Get more in-depth knowledge when you listen to the previously recorded Q&A session
Leave this workshop with profound knowledge that you can use during your yoga practice and in your everyday life.