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New Workshop: The Anatomy of Yoga with Leslie Kaminoff

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Breath and Bandhas with Kino MacGregor

Unlock the mysteries of the magical Bandhas and get ready to really meet your pelvic floor.

In this workshop, you’ll learn to combine deep breathing techniques with inner awareness to access the deepest levels of your nervous system.

Calm your mind, heal your body, and repattern your thoughts as you use your breath to move energy throughout your body.

Breath and Bandhas is appropriate for students of all levels and is the perfect workshop to give you inspiration for your practice and help you find balance in this hectic world.

All this for only $50 Omstars members save a further $ 10!
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2+ Hours of Instruction

This detailed workshop will deepen your knowledge and your practice.

100% Exclusive

Breath and Bandhas can only be found on Omstars.

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Unlock the mysteries of the magical Bandhas and get ready to really meet your pelvic floor.

In this workshop, you’ll learn to combine deep breathing techniques with inner awareness to access the deepest levels of your nervous system.

Calm your mind, heal your body, and repattern your thoughts as you use your breath to move energy throughout your body.

Breath and Bandhas is appropriate for students of all levels and is the perfect workshop to give you inspiration for your practice and help you find balance in this hectic world.

2+ Hours of Instruction

This detailed workshop will deepen your knowledge and your practice.

100% Exclusive

Breath and Bandhas can only be found on Omstars.

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Unleash the power of Breath and Bandhas in your practice


In this 2-hour workshop with Kino you’ll learn...

• About the connection between breath, movement, and strength
• How to activate the Bandhas during your practice
• Anatomy in connection with the Bandhas
• The secrets to applying yogic breathing to your emotional state
• Techniques to help you elicit your relaxation response
• How to work with the tide of your breath in your practice
• The benefits of applying your new knowledge to your everyday life

When Kino first heard of Bandhas she wasn’t sure what they were. She only knew they were essential to doing the postures she longed to do. After years of in-depth study she has unraveled the mysteries of the Bandhas and how they work with the breath and nervous system. Now she wants to share everything she’s learned over the years with you.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 700,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Amplify your practice physically, spiritually, and energetically...

Get 2+ hours of detailed instruction from an expert

• Listen as Kino explains Bandhas in detail
• Understand the anatomy of Bandhas
• Practice engaging them
• Learn how to use breath in your practice
• Practice breathing exercises to connect the physical and energetic body
• Get more in-depth knowledge when you listen to the previously recorded Q&A session

Leave this workshop with profound knowledge that you can use during your yoga practice and in your everyday life.