Leave with an overwhelming sense of connection, joy, and inner peace.
Reduce anxiety through mindful, meaningful movement and breathing practices. Experience the healing power of self-care. Balance and calm your mind.
In this hectic world we all need time to unwind. Take a day with Kino to learn the tools and techniques you can use even after this retreat is over to bring ease and harmony into your life. The comfort of inner peace is available to you but it can help to have some guidance. Kino will share her experiences, knowledge and supportive practices that will help give you the balance you’ve been looking for.