This one of a kind 5-week workshop-style Beginner Course is the perfect way to start your yoga journey! Get lifetime access 5 workshops + Q&A, 30 daily classes, 4 bonus classes and Kino’s expert guidance.

All this for only $50 Get an extra $10 off when you join Omstars+

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Lifetime Access

5 workshops, 30 day classes & emails, 4 bonus sessions on yoga philosophy & history, meditation, yoga breathing and more!

Exclusive Content

A one of a kind intimate workshop-style experience with Kino, Q&A session and supportive environment

Support & Guidance

Daily classes and emails will support you each step of this journey. With Kino’s guidance you’ll feel more confident and safe in starting yoga at home.

Lifetime Access

5 workshops, 30 day classes & emails, 4 bonus sessions on yoga philosophy & history, meditation, yoga breathing and more!

Exclusive Content

A one of a kind intimate workshop-style experience with Kino, Q&A session and supportive environment

Support & Guidance

Daily classes and emails will support you each step of this journey. With Kino’s guidance you’ll feel more confident and safe in starting yoga at home.

Throughout this course we’ll embark on a journey together where you’ll learn:

• Yoga pose basics and learn the healthy anatomical techniques to be sure your body is safe.
• Daily practices to calm your nervous system with breathing techniques and meditations.
• Learn the basics of yoga philosophy and be happier and more peaceful right after your first class.

This comprehensive yoga course is taught by one of the world’s leading yoga teachers, Kino MacGregor. She will be there to guide and support you each step of the way. Why practice alone when you can become part of a community? When you complete this course you will have the foundations for an independent, self-driven yoga practice and the ability to take and retake each class again and again.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Planned out over five weeks, you will:

• Join Kino on the mat for weekly workshop deep dives will form the basis of your practice for the week. Included in these longer practices are previously recorded Q&A sessions which are value packed with questions from our community and detailed responses from Kino ($500 Value).

• Stay on track and inspired with 30 daily classes, your own custom practice calendar and daily emails that will include deeper technical instructions for the poses and elements of practice to help steer your learning process. ($300 Value)

On Signing Up You’ll Get Full Access To:

Welcome & Introduction with Kino
Welcome to the Beginner live-stream course! Join Kino for a special introductory message where you’ll learn more about what to expect, how the course will be organized and all of the exciting classes ahead. Let this introduction inspire and empower you for the path ahead and ignite your inner fire, passion and excitement for this experience. Take some time after you watch this video to tune into your personal intentions and hopes for the journey you’re about to embark about, write them down and bring them with you to your first class with Kino on May 2nd.

5 Workshop Deep Dives

Week One:
The Breath-Body Matrix
Breath, body and mind are intimately connected and yet a total mystery. Through this practice you begin to taste the magic of the yoga practice. States of harmony and coherence are available to you just under the surface of casual thought. It’s more than just breathing, it’s the essence of life itself. Embark on a journey towards the center of yourself and discover the depth level of your mind. You will already get a sense that the vast expanse of your inner world is where the spark of creation really lives.
Week Two:
Feel your Foundation
Yoga is a practice, not a performance. It’s all about what you feel, not about how it looks. In this class, you will learn what it means to actually feel your body from the inside out. Awareness is the foundation of every yoga practice. Once your mind is able to feel the body as itself, bare and naked, healing happens. Expect to dive into the deepest realms of the body, mind and soul.
Week Three:
Ease and Flow
Connect into an undercurrent of ease and flow within yourself and let the breath guide you deeper. You will learn how to make the yoga practice your own and step on to the mat with confidence and grace. Yoga, like life, will not always feel good. But you can learn how to maintain a calm, equanimous mind that is a stable, rock of peace amidst all the ups and downs of life. This class is a total body immersion in the world of yoga.
Week Four:
Open your Heart
The heart-opening space of yoga begins with yourself. Apply the lessons of loving-kindness to your body and watch your capacity for compassion grow. Learn to love, honor and accept yourself while challenging your yoga journey. Move through a practice that integrates your heart with your breath, body, and soul.
Week Five:
Tap into True Power
With an emphasis on strength, this class is the most challenging. By now you’re ready for it! Integrate all the subtle aspects of yoga with an upbeat vigorous practice to challenge your limits. Leave with a happy feeling of accomplishment for completing, not only this class, but your whole month of yoga. This is really yoga for a happy day!

30 Daily Classes

For each day of the course you will have a mini class that breaks down essential lessons, techniques and poses from the previous weeks Saturday workshop. Along with the bonus classes listed below, these mini classes with comprise your daily practice regime throughout this month-long journey. Don’t worry, you’ll get a daily email to help keep you on track, inspired and learning!

4 Bonus Sessions

Introduction to the history of Yoga
Yoga comes from the Sanskrit root word, “yuj” and can be translated as union. But, the question is really union between what? The ancient practice of Yoga is a spiritual tradition that originates from India. The unity that practitioners of yoga seek is between body and mind, in an effort to fully recognize the truth about themselves and ultimately about all reality. Learn about the history of yoga with this introductory bonus class as part of the beginner course with Kino.
Yoga Philosophy 101
The origins of yoga can be traced to India’s historic past. Learn about traditional yoga philosophy and how you can respect and integrate the wisdom of yoga into your life.
Yoga Breathing 101
Take time to just be and breathe. Yoga breathing unlocks the gates to a calm nervous system. The tools you learn in this special seminar will prove to be priceless. You will call upon these techniques for the rest of your life!
Meditation 101
Don’t fear the silence, it’s only you and your thoughts in your head. This short meditation is perfect for beginners and demystifies mindfulness so that you can actually experience a small slice of inner peace.
Q&A session
Tune in for weekly Q&A sessions between Kino and the community members that participants in our first run of this course in May 2020. We hope to continue growing the registrations for this course so we’re able to keep running supportive seminars and webinars for our beginner yoga community.

What If I Can’t Make A Live Class?

You have LIFETIME ACCESS to all of the content! Once the class is completed it will be uploaded to the course page where you can catch up or re-watch any class, anytime, again and again. Plus, there will be access to daily mini, pre-recorded classes.

What If I Don’t Have Props?

All you need for this course is YOURSELF. Books work in place of blocks, scarves work in place of belts, pillows and blankets work in place of bolsters! There are no fancy props needed. The only requirement is the passion to learn and the excitement to get started.

What If I’ve Never Done Yoga Before?

This course is for everyone! If you're brand new to yoga this is the perfect course to help you start an at-home practice. Kino has taught thousands of first-time yoga students and has put together this 5 week guided program to help support the beginning of your journey. AND, if you're an existing yoga student, this is also a great course for your kick-start the foundations of your practice!

Buy Now $50

“Dear student, you are here, now, together with me, and we are co-creating something magical—a fresh start. It begins with just enough hope and courage to get on the mat and start practicing.” - Kino MacGregor

Start This Month-Long Course Today
for Just $50 ($800 Value)

Registration is always open. When you sign up you will get fully established in your yoga journey from the comfort of your own home. What do you say? Ready to get started together?

Start Yoga At Home Program with Kino MacGregor

Lifetime Access

Exclusive Content

Support & Guidance

Lifetime Access

Exclusive Content

Support & Guidance

Throughout this course we’ll embark on a journey together where you’ll learn:

Kino MacGregor

Planned out over five weeks, you will:

Welcome & Introduction with Kino

The Breath-Body Matrix

Feel your Foundation

Ease and Flow

Open your Heart

Tap into True Power

Introduction to the history of Yoga

Yoga Philosophy 101

Yoga Breathing 101

Meditation 101

Q&A session

What If I Can’t Make A Live Class?

What If I Don’t Have Props?

What If I’ve Never Done Yoga Before?

Start This Month-Long Course Today for Just $50 ($800 Value)

Start This Month-Long Course Today
for Just $50 ($800 Value)