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Lyrical Sequencing: an Introductory Guide to Authentic Movement

Earn Yoga Alliance [non-contact] continuing education hours learning how to design creative, authentic and logical yoga sequences that move away from the sometimes rigid and repetitive nature of traditional Hatha and Vinyasa Yoga classes. Join Steph Gongora and Erin Kelly for a course that will help you evolve in both the way you practice and the way you teach.

All this for only $99 Get an extra $19.80 off when you join Omstars+
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4 Modules

This course is designed to help you expand upon what you know about traditional yoga, so you can start practicing and teaching in a way that feels more intuitive, creative and organic.

100% Exclusive

This one of a kind teacher development series was put together with intention and precision by Erin & Steph, exclusively for Omstars.com.

Earn CEU Credits

Earn non-contact hours that contribute to your CEU credits with Yoga Alliance. By completing this course you could earn 6 hours.

Earn Yoga Alliance [non-contact] continuing education hours learning how to design creative, authentic and logical yoga sequences that move away from the sometimes rigid and repetitive nature of traditional Hatha and Vinyasa Yoga classes. Join Steph Gongora and Erin Kelly for a course that will help you evolve in both the way you practice and the way you teach.

4 Modules

This course is designed to help you expand upon what you know about traditional yoga, so you can start practicing and teaching in a way that feels more intuitive, creative and organic.

100% Exclusive

This one of a kind teacher development series was put together with intention and precision by Erin & Steph, exclusively for Omstars.com.

Earn CEU Credits

Earn non-contact hours that contribute to your CEU credits with Yoga Alliance. By completing this course you could earn 6 hours.

Learn Knowledge for Yourself and Your Students

As a teacher, you will learn to utilize the mechanics of your body's movement patterns to structure logical and creative sequences that are beneficial both anatomically and energetically. As a practitioner, you will discover the art of intuitive movement, so you can move more freely and authentically, adding a sense of artistry to your practice.

Erin Kelly

Erin received a BFA in Oil Painting with a minor in Art History from The Maryland Institute College of Art. She is passionate about the idea that if we open up our bodies physically, we can tap into all sorts of creative, emotional, and psychological breakthroughs. She continues to build upon her own creative language, pulling from a variety of yoga lineages and movement modalities to craft unique and satisfying sequences.

Steph Gongora

Steph grew up dancing and practicing gymnastics before moving through an exploration of aerial arts including teaching pole, lyra, and silk hammock. Graduating with a degree in Biology and Chemistry, she developed an appreciation for continued education and tying in an anatomical understanding to the fluidity of her classes.

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Teacher image

Transform your practice

Discover the Language of Movement – Throughout this course, you will benefit from both Erin and Steph’s experience as teachers and practitioners, their passion for the art of movement, and their extensive knowledge of anatomical functions of the human body. Their mission with this course is to help students discover their own personal voice in the language of movement. Through their unique style of teaching, Erin and Steph will help you develop that voice from a place of grounded intelligence, in a way that’s intuitive, creative and organic.

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Your Lesson Plan

  • thumbnail image for Meet Erin and Steph

    Duration: 5 minutes, 25 seconds

    Meet Erin and Steph

    Get to know a little more about your teachers, Erin Kelly & Steph Gongora, including their experiences with yoga, tea ... More

  • thumbnail image for Expanding on Traditional Practices

    Duration: 1 hour, 46 minutes, 35 seconds

    Expanding on Traditional Practices

    Sequencing is a large topic within the world of yoga. In this class, Erin & Steph will help you explore how to take a ... More

  • thumbnail image for Deconstructing a Peak Pose

    Duration: 1 hour, 33 minutes, 3 seconds

    Deconstructing a Peak Pose

    Peak pose sequencing is very popular in many Vinyasa and Hatha Yoga classes around the world. It is a type of sequenc ... More

  • thumbnail image for Dynamic Movements

    Duration: 1 hour, 2 minutes, 40 seconds

    Dynamic Movements

    This Dynamic Movement workshop will give you the opportunity to let go of the rigidity that often comes with traditio ... More

    • Show All 5 Lessons
  • thumbnail image for Authentic Movement

    Duration: 1 hour, 41 minutes, 52 seconds

    Authentic Movement

    This class is all about taking the elements you’ve learned through the previous classes in this course and using them ... More

    • 4 Modules

    Through this course, you will learn about the various tools you need to start teaching empowering and creative classes that are fluid and artistic, yet based in the mechanical foundations of yoga.

    Grow as a Teacher

    Lyrical Sequencing: an Introductory Guide to Authentic Movement is a Teacher Development course that’s designed to help you improve both your personal practice and your teaching.

    Detailed Practice

    Erin & Steph will go into detail about how to take a backbone yoga sequence and expand upon it to create something that’s more creative and interesting, plus how to break down a peak pose to develop a logical sequence that makes sense anatomically.

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    “Creativity, is an interesting tool to use, especially when we come from an idea of a rigid understanding of alignment to ensure the body's safety. Bringing into play that being creative for creativity's sake, could harm the vessel if we don't work logically. We will use these resources to find a sense of liberty and gain new perspectives on the way we can harness sequencing in our public classes, as well as delve deeper into our own understanding of how our own body communicates.” - Erin Kelly

    Learn this Exclusive Knowledge
    for Just $99

    Learning with Erin & Steph, you will be inspired by their ability to transform simple yoga classes into moving works of art. By the end of this course, you will have the tools you need to start teaching empowering and creative classes that are both artistic in their fluidity and safe in their approach and alignment.

    START LEARNING NOW