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Live Yoga Anatomy Immersion

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Specialty Workshops and Programs on Omstars

Second Series Ashtanga Yoga

Unlocking the Gateway to Nadi Shodhana with Kino MacGregor on November 7th & 8th

Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance?

In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding of each pose. This level of instruction and added bonus content would normally cost upwards of $250. Get it today for a fraction of the price with our Early Bird Sale.

All this for only $127 Omstars members save a further $ 30!
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Practice LIVE

10+ hours LIVE immersion experience with expert guidance

Bonus Content

Get instant access to bonus content

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance?

In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding of each pose. This level of instruction and added bonus content would normally cost upwards of $250. Get it today for a fraction of the price with our Early Bird Sale.

Practice LIVE

10+ hours LIVE immersion experience with expert guidance

Bonus Content

Get instant access to bonus content

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

This live Immersion Program is valued at $250 but you can get it today with our early bird special pricing


10-hour+ LIVE interactive immersion weekend with Kino MacGregor

The course includes:
• 2 guided morning practice sessions
• Techniques to deepens your backbends
• Guidance for getting the most out of twists
• Help in gaining more stability in arm balances
• Secrets to external hip rotation poses and getting your leg behind your head
• Q&A session
• Lifetime access

Join a world-renowned Ashtanga yoga teacher, Kino MacGregor as she walks you through the Second Series and teaches you the tips and techniques she’s learned from more than 20 years of practice. Learn how to move in and out of poses safely and avoid injury. Get her insight into the practice. Kino has designed this course to help you progress in your practice.

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.

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Make the impossible possible

The Ashtanga Second Series can be intimidating. Upon first glance some of the poses may seem impossible, but with supportive and expert instruction, the impossible will soon become possible.

Practice with Kino in the mornings and study technique and philosophy with her in the afternoons. Gain an understanding of the energetics and anatomy of each pose so you can understand how best to work the pose for your body.

Get full, lifetime access to...


  • 10+ Hours of Live Interactive Training with Kino ($250 Value)

    Join Kino for 2 guided Second Series classes followed by hours of additional training in techniques and philosophy. Get your questions answered in 2 Q&A sessions. Learn tips and techniques you will use throughout the lifetime of your practice. You’ll learn how to...

    • Safely deepen your backbends
    • Get the most out of twisting poses
    • Open your hips
    • Strengthen your arm balances
    • Understand how to adapt poses for your body
    • Explore the energetic aspects of the postures
    • Prevent injury

  • Guided Ashtanga Primary Series + beginning of the Ashtanga Second Series


  • The Great Climb

    This season will focus on techniques you’ll need to optimize the backbends and twists of the ashtanga yoga second series.

  • Guided Ashtanga Second Series practice


  • Patience and Time

    This afternoon session will focus on the deep external rotation poses known as the leg behind the head series and the arm balances of the second series.

Your Lesson Plan

  • thumbnail image for Trailer

    Duration: 55 seconds

    Trailer

    Join Kino for a weekend of live classes diving into the second series of Ashtanga Yoga. Nadi Shodhana, as it is tradi... More

  • thumbnail image for Introduction to the Course

    Duration: 2 minutes, 44 seconds

    Introduction to the Course

    This short video serves as an introduction to your journey into the second series of Ashtanga Yoga. Learn how these 1... More

  • thumbnail image for Overview of Nadhi Sodhana

    Duration: 6 minutes

    Overview of Nadhi Sodhana

    When you're practicing Ashtanga, one of the first things you learn is that it's really hard! This short video gives y... More

  • thumbnail image for Led Primary Series

    Duration: 1 hour, 14 minutes, 6 seconds

    Led Primary Series

    Join Kino MacGregor leading Barri DeFrancisci at Miami Life Center to dive into the traditional Guided Full Primary ... More

  • thumbnail image for Led Primary Series + Up to Kapotasana + Backbends (with drop backs) + Full Closing

    Duration: 1 hour, 30 minutes, 28 seconds

    Led Primary Series + Up to Kapotasana...

    With this full, 90-minute practice, you will have the opportunity to move through the entire Ashtanga Yoga Primary Se... More

  • thumbnail image for Led Intermediate Series

    Duration: 1 hour, 27 minutes, 6 seconds

    Led Intermediate Series

    Join Kino for a full 90 minute Ashtanga Yoga Second Series practice More

  • thumbnail image for Saturday Morning Practice

    Duration: 2 hours, 15 minutes, 13 seconds

    Saturday Morning Practice

    Join Kino for a guided class moving through surya namaskaras, standing postures and up to Ardha Matsyendrāsana. Kino ... More

  • thumbnail image for Saturday Afternoon Workshop

    Duration: 3 hours, 1 minute, 29 seconds

    Saturday Afternoon Workshop

    In this afternoon workshop Kino gives you an in depth look into the philosophy and integration of Ashtanga Yoga's Int... More

  • thumbnail image for Sunday Morning Practice

    Duration: 1 hour, 53 minutes, 34 seconds

    Sunday Morning Practice

    Join Kino for a guided class going up to Pincha Mayurasana of the second series. More

  • Show All 10 Lessons
  • thumbnail image for Sunday Afternoon Workshop

    Duration: 3 hours, 54 seconds

    Sunday Afternoon Workshop

    In this second afternoon workshop, Kino breaks down pinch mayurasana, karandavasana, mayurasana, nakrasana and the 7 ... More