Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance?
In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding of each pose. This level of instruction and added bonus content would normally cost upwards of $250. Get it today for a fraction of the price with our Early Bird Sale.
10+ hours of expert instruction
Guided Primary & Intermediate Series Videos led by Kino
Access all course videos and material forever.
Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance?
In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding of each pose. This level of instruction and added bonus content would normally cost upwards of $250. Get it today for a fraction of the price with our Early Bird Sale.
10+ hours of expert instruction
Guided Primary & Intermediate Series Videos led by Kino
Access all course videos and material forever.
10-hour+ workshop with Kino MacGregor
The course includes:
• 10 interactive videos hosted by Kino
• 2 bonus guided practice sessions
• Techniques to deepens your backbends
• Guidance for getting the most out of twists
• Help in gaining more stability in arm balances
• Secrets to external hip rotation poses and getting your leg behind your head
• Q&A session
• Lifetime access
Join a world-renowned Ashtanga yoga teacher, Kino MacGregor as she walks you through the Second Series and teaches you the tips and techniques she’s learned from more than 20 years of practice. Learn how to move in and out of poses safely and avoid injury. Get her insight into the practice. Kino has designed this course to help you progress in your practice.
International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world.
To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.
The Ashtanga Second Series can be intimidating. Upon first glance some of the poses may seem impossible, but with supportive and expert instruction, the impossible will soon become possible.
This course gives you the chance to practice with Kino and study techniques and philosophy with her. Gain an understanding of the energetics and anatomy of each pose so you know how best to work the pose for your body.
Join Kino for a weekend of live-classes diving into the second series of Ashtanga Yoga. Nadi Shodhana, as it is tradi ... More
This short video serves as an introduction to your journey into the Second Series of Ashtanga Yoga. Learn how these 1 ... More
When you're practicing Ashtanga, one of the first things you learn is that it's really hard! This short video gives y ... More
Join Kino MacGregor leading Barri DeFrancisci at Miami Life Center to dive into the traditional Guided Full Primary S ... More
With this full 90-minute practice, you will have the opportunity to move through the entire Ashtanga Yoga Primary Ser ... More
Join Kino for a full 90-minute Ashtanga Yoga Second Series practice. More
Join Kino for a guided class moving through Sun Salutations (Surya Namaskaras), standing postures and up to Ardha Mat ... More
In this afternoon workshop, Kino gives you an in-depth look into the philosophy and integration of Ashtanga Yoga's In ... More
In this afternoon workshop, Kino gives you an in-depth look into the philosophy and integration of Ashtanga Yoga's In ... More
In this afternoon workshop, Kino gives you an in-depth look into the philosophy and integration of Ashtanga Yoga's In ... More
Join Kino for a guided class going up to Pincha Mayurasana of the Second series. More
In this second afternoon workshop, Kino breaks down Pincha Mayurasana, Karandavasana, Mayurasana, Nakrasana, and the ... More
In this second afternoon workshop, Kino breaks down Pincha Mayurasana, Karandavasana, Mayurasana, Nakrasana, and the ... More