Source Yoga Formula of Proper Sequencing with Jessica Sayre

Are you looking for a simpler, more memorable way to sequence your vinyasa flow classes?

Jessica Sayre has developed Source Yoga Formula to give yoga teachers the skills to teach with confidence. This 5-part series will deepen your knowledge around the components of any Vinyasa flow class.

Learn priceless tips to help you add depth to classes and take your students on an authentic journey.

Sign up to take your teaching to a whole new level.

All this for only $49 Omstars members save a further $ 20!
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5 Modules

Explore all aspects of a vinyasa class, from centering all the way to savasana.

Start learning now

Sign up to start watching the videos and learning from Jessica right away.

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

Are you looking for a simpler, more memorable way to sequence your vinyasa flow classes?

Jessica Sayre has developed Source Yoga Formula to give yoga teachers the skills to teach with confidence. This 5-part series will deepen your knowledge around the components of any Vinyasa flow class.

Learn priceless tips to help you add depth to classes and take your students on an authentic journey.

Sign up to take your teaching to a whole new level.

5 Modules

Explore all aspects of a vinyasa class, from centering all the way to savasana.

Start learning now

Sign up to start watching the videos and learning from Jessica right away.

Lifetime Access

Get access to all course videos and material shared throughout the course forever.

This Teacher Development Course is valued at $250, but you can get it today for a fraction of the price!


Learn the essentials to structuring an amazing class your students will love. Including:

• Memorable and effective ways of starting your class
• How to make a lasting impression on your students
• Warm up poses to use for centering and intention
• Important details about the Sun Salutations to keep your students safe and engaged
• Understand how Sun Salutations bring your students strength and confidence
• A solid understanding of standing, balancing, and peak poses
• How to organize your sequences with attention to detail, flare, and fluidity
• How to use core poses, backbends, twists, and hip openers in practice
• Choosing poses that let your students see their progress
• Using the last 5-10 minutes of class to create a meditative feel
• Helping your students find peacefulness at the close of class
• Modulating your energy as a teacher
• How to always remember where you are in your sequence
• Feel confident in your teaching

Yoga is more than a practice to Jessica. It’s a way of life. She has taught thousands of students and refined her teaching methods over the years. She knows from experience how to design a class that is impactful and transformative for her students. Every year she leads numerous training sessions to help other teachers learn to do the same. Sign up for Source Yoga Formula of Proper Sequencing learn from Jessica and take your teaching to the next level.

Sign up for this exclusive Teacher Development Course today!

Jessican Sayre

Jessica Sayre is the Director and founder of the Source energy Yoga Studio in Cleveland Ohio. For Jessica, yoga has been a journey of self-discovery. She found self love and lost 100’s of pounds with the practice and came to find sobriety as well. She has studied for many years prior to Yoga at a local Zen temple learning the art of mindfulness and meditation. When she found Yoga it was the feeling of coming home.

From that moment on, she knew that teaching Yoga from the standpoint of self acceptance, was what the world needed more of. She brings a style all her own to her Vinyasa classes that will make you laugh and warm your heart, but also challenge you. Jessica teaches Ashtanga Yoga and loves Ashtanga as her daily practice. Join her in her course and explore the depth within your heart that she hopes to help all her students find.

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Teach with confidence

The Source Formula for Sequencing is a powerful tool that empowers yoga teachers to build classes with confidence. This five part series will deepen your knowledge around the standard components of any vinyasa flow class, including centering, intention, sun salutations, standing poses, peak poses, backbends, hip opening and of course, restorative poses and savasana. Sign up today for this exploration of sequencing that will take your teaching to the next level.

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  • 5-Modules designed to give you the tools to become the best teacher you can be ($250 Value)


    • Centering and Intentions
    • Sun Salutations
    • Standing Balancing and Peak Pose
    • Core, Twists, Backbends and Hip Openers
    • Restorative Poses and Savasana

  • Module 1 - Centering and Intentions

    Focus on centering and intention and the warm poses that go along with them. Learn memorable and effective ways of starting your class that will make a lasting impression on your students.

  • Module 2 - Sun Salutations

    Learn important details of Sun A and Sun B that will keep your students safe and engaged in your classes. You will leave this class with a strong foundation in how the repetition of Sun Salutations brings strength and confidence to your students.

  • Module 3 - Standing Balancing and Peak Pose

    Learn how to organize standing poses, balancing poses and peak poses with attention to detail, flare and fluidity.Explore possible pose combinations that will leave your students challenged and feeling good.

  • Module 4 - Core, Twists, Backbends and Hip Openers

    Understand which poses to incorporate heading out of the peak poses. Learn how to choose staple poses that will let your students see their progress. Dive into an exploration of key postures like Boat Pose, Bridge, Figure Four and creative twists of all kinds!

  • Module 5 - Restorative Poses and Savasana

    Learn how to use the last 5-10 minutes of class to create and sustain a meditative feel in the practice. Encourage your students to let their bodies restore and their minds come into a place of peacefulness. Learn how to modulate your energy as a teacher and which poses to select as a way of guiding your students to a space of surrender and relaxation.

Your Lesson Plan

  • thumbnail image for Trailer

    Duration: 48 seconds

    Trailer

    The Source Formula for Sequencing is a powerful tool that empowers yoga teachers to build classes with confidence. Je... More

  • thumbnail image for Sun Salutations

    Duration: 27 minutes, 43 seconds

    Sun Salutations

    Class two of the source Formula for sequencing is all about the sun salutation. This class will detail how to open up... More

  • thumbnail image for Standing, Balancing and Peak Poses

    Duration: 24 minutes, 14 seconds

    Standing, Balancing and Peak Poses

    Standing poses, balancing poses and peak poses are the main focus of your yoga class. In this session Jessica will br... More

  • thumbnail image for Core, Twists, Backbends and Hip Openers

    Duration: 20 minutes, 46 seconds

    Core, Twists, Backbends and Hip Openers

    Class four of the Source Formula discusses core poses, backbends, twits and hip openers. Jessica will help you unders... More

  • Show All 5 Lessons
  • thumbnail image for Restorative Poses and Savasana

    Duration: 20 minutes, 27 seconds

    Restorative Poses and Savasana

    Join Jessica for the final class in your study of the Source Formula and an exploration of restorative poses and sava... More