Are you looking for a simpler, more memorable way to sequence your vinyasa flow classes?
Jessica Sayre has developed Source Yoga Formula to give yoga teachers the skills to teach with confidence. This 5-part series will deepen your knowledge around the components of any Vinyasa flow class.
Learn priceless tips to help you add depth to classes and take your students on an authentic journey.
Sign up to take your teaching to a whole new level.
Explore all aspects of a vinyasa class, from centering all the way to savasana.
Sign up to start watching the videos and learning from Jessica right away.
Get access to all course videos and material shared throughout the course forever.
Are you looking for a simpler, more memorable way to sequence your vinyasa flow classes?
Jessica Sayre has developed Source Yoga Formula to give yoga teachers the skills to teach with confidence. This 5-part series will deepen your knowledge around the components of any Vinyasa flow class.
Learn priceless tips to help you add depth to classes and take your students on an authentic journey.
Sign up to take your teaching to a whole new level.
Explore all aspects of a vinyasa class, from centering all the way to savasana.
Sign up to start watching the videos and learning from Jessica right away.
Get access to all course videos and material shared throughout the course forever.
Learn the essentials to structuring an amazing class your students will love. Including:
• Memorable and effective ways of starting your class
• How to make a lasting impression on your students
• Warm up poses to use for centering and intention
• Important details about the Sun Salutations to keep your students safe and engaged
• Understand how Sun Salutations bring your students strength and confidence
• A solid understanding of standing, balancing, and peak poses
• How to organize your sequences with attention to detail, flare, and fluidity
• How to use core poses, backbends, twists, and hip openers in practice
• Choosing poses that let your students see their progress
• Using the last 5-10 minutes of class to create a meditative feel
• Helping your students find peacefulness at the close of class
• Modulating your energy as a teacher
• How to always remember where you are in your sequence
• Feel confident in your teaching
Yoga is more than a practice to Jessica. It’s a way of life. She has taught thousands of students and refined her teaching methods over the years. She knows from experience how to design a class that is impactful and transformative for her students. Every year she leads numerous training sessions to help other teachers learn to do the same. Sign up for Source Yoga Formula of Proper Sequencing learn from Jessica and take your teaching to the next level.
Jessica Sayre is the Director and founder of the Source energy Yoga Studio in Cleveland Ohio. For Jessica, yoga has been a journey of self-discovery. She found self love and lost 100’s of pounds with the practice and came to find sobriety as well. She has studied for many years prior to Yoga at a local Zen temple learning the art of mindfulness and meditation. When she found Yoga it was the feeling of coming home.
From that moment on, she knew that teaching Yoga from the standpoint of self acceptance, was what the world needed more of. She brings a style all her own to her Vinyasa classes that will make you laugh and warm your heart, but also challenge you. Jessica teaches Ashtanga Yoga and loves Ashtanga as her daily practice. Join her in her course and explore the depth within your heart that she hopes to help all her students find.
The Source Formula for Sequencing is a powerful tool that empowers yoga teachers to build classes with confidence. This five part series will deepen your knowledge around the standard components of any vinyasa flow class, including centering, intention, sun salutations, standing poses, peak poses, backbends, hip opening and of course, restorative poses and savasana. Sign up today for this exploration of sequencing that will take your teaching to the next level.
The Source Formula for Sequencing is a powerful tool that empowers yoga teachers to build classes with confidence. Je ... More
Learn how to get into the energy of the classroom with the Source Formula for Sequencing. Class structure can get con ... More
Class Two of the Source Formula for Sequencing is all about the sun salutation. This class will detail how to open up ... More
Standing poses, balancing poses, and peak poses are the main focus of your yoga class. In this session Jessica will b ... More
Class Four of the Source Formula discusses core poses, backbends, twists, and hip openers. Jessica will help you unde ... More
Join Jessica for the final class in your study of the Source Formula, and explore restorative poses and savasana. Jes ... More