Improve your mobility and strengthen your Qi
Yinspiration is open to all to participate. Jo has designed this 3 part workshop to be accessible to new and experienced yogis alike who are interested in incorporating new techniques into their practice.
Jo will pass her years of study and research on to you in a simple, easy to understand format that will allow you to use these principles in your yoga practice right away. Feel the benefits of acupressure, myofascial release, and visualization in your yin yoga and yoga nidra practices. Leave the workshops feeling empowered, relaxed, and renewed.