Strengthening Yoga:

Episodes

  • thumbnail image for Class 1

    Duration: 59 minutes, 3 seconds

    Class 1

    This class will focus on the upper body by building strength and increasing range of motion. More

  • thumbnail image for Core and Shoulder Strengthening

    Duration: 59 minutes, 28 seconds

    Core and Shoulder Strengthening

    This class takes you thru core drills with some boat pose variations, building your core muscles for stability. Then ... More

  • thumbnail image for Wide Leg Strengthening

    Duration: 55 minutes, 40 seconds

    Wide Leg Strengthening

    This class focuses on strengthening the legs and the core muscles. Using some spinal twist for a detox and alignment ... More

  • thumbnail image for Lunge and Backbend Series

    Duration: 58 minutes, 59 seconds

    Lunge and Backbend Series

    This class focuses on backbends starting with a cardio sun salutation lunge hip opener series and ending with low bac... More

  • thumbnail image for Strengthening Yoga - Eagle Pose

    Duration: 58 minutes, 42 seconds

    Strengthening Yoga - Eagle Pose

    This class starts with 2 very intentional and slow sun salutations. Then we will work repetitions of common yoga tran... More

  • thumbnail image for Strengthening Backbends

    Duration: 1 hour, 9 seconds

    Strengthening Backbends

    This class begins with a sun salutation flow featuring lunges and then ends with my signature "ocean wave" flow for s... More

  • thumbnail image for Strengthening Shoulders and Hips

    Duration: 59 minutes, 42 seconds

    Strengthening Shoulders and Hips

    This class focuses on strengthening the lower back while stretching the hips and increasing range of motion in the sh... More

  • thumbnail image for Strengthening Hamstrings

    Duration: 59 minutes, 21 seconds

    Strengthening Hamstrings

    The first half of the class is a sun salutation A series for hamstrings. The second half of the class is a flow build... More

  • thumbnail image for Wide Leg Strengthening

    Duration: 58 minutes, 4 seconds

    Wide Leg Strengthening

    This class starts with a Sun Salutation A warrior series and finishes with a wide stance leg strengthening flow. More

  • thumbnail image for Core Strengthening

    Duration: 59 minutes, 4 seconds

    Core Strengthening

    This class focuses on strengthening the core and arms flowing though a strong plank series following a sun salutation... More

  • thumbnail image for Boat Pose Strengthening

    Duration: 58 minutes, 12 seconds

    Boat Pose Strengthening

    This class starts with 12 Sun Salutations incorporating some balance poses for leg strengthening and then we go to th... More

  • thumbnail image for Full Body Strengthening

    Duration: 58 minutes, 20 seconds

    Full Body Strengthening

    This class starts with 12 sun salutations with chair poses added in. The second half of the class has unbalanced tabl... More

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