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Strengthening Yoga

Power Yoga - 60 Lessons

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Class 1

59 minutes, 3 seconds

Core and Shoulder Strengthening

59 minutes, 28 seconds

Wide Leg Strengthening

55 minutes, 40 seconds

Lunge and Backbend Series

58 minutes, 59 seconds

Strengthening Yoga - Eagle Pose

58 minutes, 42 seconds

Strengthening Backbends

1 hour, 9 seconds

Strengthening Shoulders and Hips

59 minutes, 42 seconds

Strengthening Hamstrings

59 minutes, 20 seconds

Wide Leg Strengthening

58 minutes, 3 seconds

Core Strengthening

59 minutes, 4 seconds

Boat Pose Strengthening

58 minutes, 12 seconds

Full Body Strengthening

58 minutes, 19 seconds

Ocean Wave Strengthening

57 minutes, 10 seconds

Strengthening for EPK

59 minutes, 19 seconds

Shoulder Strengthening

58 minutes, 13 seconds

Strengthening Spinal Twist

59 minutes, 17 seconds

Ocean Wave Backbend

59 minutes, 3 seconds

Shoulder Strengthening 2

57 minutes, 8 seconds

Strengthening Hip Openers

1 hour, 12 seconds

Strengthening Peacock

1 hour, 4 seconds

Strengthening Binds

58 minutes, 41 seconds

Strengthening Neck for Shoulder ...

54 minutes, 4 seconds

Mermaid Pose Prep

59 minutes, 33 seconds

From Plank to Wild Thing

59 minutes, 16 seconds

Hero Pose

1 hour, 38 seconds

Wide Leg Stand

59 minutes, 58 seconds

Balanced Eagle

58 minutes, 41 seconds

Dancer Pose

59 minutes, 18 seconds

Strengthening Leg Flow

59 minutes, 17 seconds

Strong Spinal Flow

1 hour, 1 minute, 1 second

Great Core Strengthening and Bal...

59 minutes, 31 seconds

Shoulder Strengthening

59 minutes, 57 seconds

Strong Wide Leg

59 minutes, 27 seconds

Strengthening Cheetah

59 minutes, 7 seconds

Strengthening Planks

58 minutes, 27 seconds

Bird of Paradise

59 minutes, 58 seconds

Superman Flow

59 minutes, 36 seconds

Cobra Grace and Lion Strength

58 minutes, 24 seconds

Core Flow

57 minutes, 34 seconds

Find Your Balance

56 minutes, 26 seconds

Preparing for Chin Stand

57 minutes, 20 seconds

Shoulder Opening Flow

57 minutes, 45 seconds

Chaturanga Flow

59 minutes, 35 seconds

Legs and Balance

57 minutes, 29 seconds

Get Twisty

56 minutes, 54 seconds

Balanced Focus

58 minutes, 26 seconds

Powerful Legs

56 minutes, 25 seconds

Solid Core

56 minutes, 20 seconds

Let's Twist Again

57 minutes, 11 seconds

Side Plank City

57 minutes, 29 seconds

Creative Core

59 minutes, 40 seconds

Balance is Key

59 minutes, 1 second

Finding the Fun in the Flow

57 minutes, 19 seconds

Balance with Tree Pose

57 minutes, 15 seconds

The Leg Challenge

56 minutes, 36 seconds

Strong, Strong Legs

59 minutes, 13 seconds

Flow with Your Breath

56 minutes, 30 seconds

Strong Transitions

59 minutes, 6 seconds

Engage Your Core

59 minutes, 25 seconds

Happy Wrists and Spine

59 minutes, 22 seconds



Title:
Strengthening Yoga

Description:
Watch Clyde's live classes again and again right here! This class will focus on the upper body by building strength and increasing range of motion. Blocks and a cushion are recommended for those who have an issue with being on their knees.

Host:
Clyde Hampton Jr

Style:
Power Yoga

Level:
All Levels

Lesson Count:
60 lessons

Total Duration:
58 hours, 32 minutes, 49 seconds

Students:
39098

Course Created On:
September 29th, 2020

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