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Strong and Supple Yogi

Vinyasa - 18 Lessons

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Strong and Supple Yogi Trailer

53 seconds

Meet Erin

1 minute, 59 seconds

Intro / How to use this Course

2 minutes, 1 second

Wrist Love

14 minutes, 24 seconds

Breathe your core strong

18 minutes, 48 seconds

Core Quickie

17 minutes, 23 seconds

Press Prep

20 minutes, 6 seconds

Upside Down is Right!

19 minutes, 56 seconds

Cat/Cow Till the Cows come home

38 minutes, 43 seconds

Back Bendy

44 minutes, 37 seconds

Outdoor Flow

19 minutes, 17 seconds

Really "Wheely" Strong

30 minutes, 34 seconds

Sunny Flow

21 minutes, 13 seconds

Plank it

33 minutes, 21 seconds

Hippie Flow

48 minutes, 12 seconds

Legs Day the Yogi Way

39 minutes, 5 seconds

Props to the block

33 minutes, 15 seconds

Wall Day Long

30 minutes, 21 seconds


Course InfoComments

Title:
Strong and Supple Yogi

Description:
Join Erin for her new course, Strong & Supple Yogi. This course blends Erin's skills as a personal trainer and yoga teacher, incorperating strong movements with fluid flows so that you can build a stronger yoga practice with an emphasis on mobility.

Host:
Erin Roush

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
18 lessons

Total Duration:
7 hours, 14 minutes, 16 seconds

Students:
15126

Course Created On:
October 16th, 2017

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Unlimited streaming
New classes every week
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Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

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*Applies to monthly billing only