Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Workshops

Live Classes

Our Teachers

Blog

Sign inFree Trial
Kino promotional image for One Million Yogi

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Learn More

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Strong and Supple Yogi

Vinyasa - 18 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Strong and Supple Yogi Trailer

53 seconds

Meet Erin

1 minute, 59 seconds

Intro / How to use this Course

2 minutes, 1 second

Wrist Love

14 minutes, 24 seconds

Breathe your core strong

18 minutes, 48 seconds

Core Quickie

17 minutes, 23 seconds

Press Prep

20 minutes, 6 seconds

Upside Down is Right!

19 minutes, 56 seconds

Cat/Cow Till the Cows come home

38 minutes, 43 seconds

Back Bendy

44 minutes, 37 seconds

Outdoor Flow

19 minutes, 17 seconds

Really "Wheely" Strong

30 minutes, 34 seconds

Sunny Flow

21 minutes, 13 seconds

Plank it

33 minutes, 21 seconds

Hippie Flow

48 minutes, 12 seconds

Legs Day the Yogi Way

39 minutes, 5 seconds

Props to the block

33 minutes, 15 seconds

Wall Day Long

30 minutes, 21 seconds


Course InfoComments

Title:
Strong and Supple Yogi

Description:
Join Erin for her new course, Strong & Supple Yogi. This course blends Erin's skills as a personal trainer and yoga teacher, incorperating strong movements with fluid flows so that you can build a stronger yoga practice with an emphasis on mobility.

Host:
Erin Roush

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
18 lessons

Total Duration:
7 hours, 14 minutes, 16 seconds

Students:
13516

Course Created On:
October 16th, 2017

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends