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Strong and Supple Yogi:

Episodes

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Join Erin for her new course, Strong & Supple Yogi. This course blends Erin's skills as a personal trainer and yoga t... More

  • thumbnail image for Meet Erin

    Duration: 2 minutes

    Meet Erin

    Get to know a little more about Erin, who she is, and why she teaches yoga. More

  • thumbnail image for Intro / How to use this Course

    Duration: 2 minutes, 1 second

    Intro / How to use this Course

    The Strong and Supple Yogi series with Erin is an intermediate course that’s all about building strength, finding mor... More

  • thumbnail image for Wrist Love

    Duration: 14 minutes, 25 seconds

    Wrist Love

    Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More

  • thumbnail image for Breathe your core strong

    Duration: 18 minutes, 48 seconds

    Breathe your core strong

    This class focuses on manipulating the breath in a way that can benefit your asana practice. Using the breath to powe... More

  • thumbnail image for Core Quickie

    Duration: 17 minutes, 23 seconds

    Core Quickie

    Today’s class is all about firing up the core, building strength and energizing the body. Join Erin for a 20-minute p... More

  • thumbnail image for Press Prep

    Duration: 20 minutes, 7 seconds

    Press Prep

    If you have a fairly solid and consistent handstand practice, but still need to work on your lift, this class is for ... More

  • thumbnail image for Upside Down is Right!

    Duration: 19 minutes, 57 seconds

    Upside Down is Right!

    This episode focuses on breaking down the handstand posture. Think of the body as puzzle pieces that have to go into ... More

  • thumbnail image for Cat/Cow Till the Cows come home

    Duration: 38 minutes, 43 seconds

    Cat/Cow Till the Cows come home

    This is a 35-minute flow class that focuses on creating more fluidity and strength in your yoga practice by incorpora... More

  • thumbnail image for Back Bendy

    Duration: 44 minutes, 37 seconds

    Back Bendy

    Join Erin for a 45-minute back bending practice that will help you create space in the body, stretch through the core... More

  • thumbnail image for Outdoor Flow

    Duration: 19 minutes, 18 seconds

    Outdoor Flow

    Today’s flow class is perfect for practicing outside, no mat required! So grab your laptop, tablet or smart phone, fi... More

  • thumbnail image for Really "Wheely" Strong

    Duration: 30 minutes, 35 seconds

    Really "Wheely" Strong

    Get ready to build some serious strength! Join Erin for a 30 minute practice using the Yoga Pro Wheel as a tool for b... More

  • thumbnail image for Sunny Flow

    Duration: 21 minutes, 13 seconds

    Sunny Flow

    Erin’s Sunny Flow is designed to energize the body with sun salutations. This practice offers more structure and repe... More

  • thumbnail image for Plank it

    Duration: 33 minutes, 22 seconds

    Plank it

    Today’s class with Erin is all about building strength through – you guessed it – lots of planks! Get ready to work y... More

  • thumbnail image for Hippie Flow

    Duration: 48 minutes, 13 seconds

    Hippie Flow

    If you think you have to be a Hippie to enjoy this Hippie Flow, think again! Today’s practice focuses a full 45 minut... More

  • thumbnail image for Legs Day the Yogi Way

    Duration: 39 minutes, 6 seconds

    Legs Day the Yogi Way

    This is Leg Day the Yogi Way! No gym, no equipment required. Join Erin for a 40 minute leg focused yoga practice that... More

  • thumbnail image for Props to the block

    Duration: 33 minutes, 15 seconds

    Props to the block

    Bet you didn’t know you could use your yoga blocks in so many ways through just one class! Grab your yoga blocks and ... More

  • thumbnail image for Wall Day Long

    Duration: 30 minutes, 21 seconds

    Wall Day Long

    Find a spot against the wall and join Erin for this 30-minute practice that incorporates use of the wall to help you ... More

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