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Strong and Supple Yogi:

Episodes

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Join Erin for her new course, Strong & Supple Yogi. This course blends Erin's skills as a personal trainer and yoga t... More

  • thumbnail image for Meet Erin

    Duration: 2 minutes

    Meet Erin

    Get to know a little more about Erin, who she is, and why she teaches yoga. More

  • thumbnail image for Intro / How to use this Course

    Duration: 2 minutes, 1 second

    Intro / How to use this Course

    The Strong and Supple Yogi series with Erin is an intermediate course that’s all about building strength, finding mor... More

  • thumbnail image for Wrist Love

    Duration: 14 minutes, 25 seconds

    Wrist Love

    Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More

  • thumbnail image for Breathe your core strong

    Duration: 18 minutes, 48 seconds

    Breathe your core strong

    This class focuses on manipulating the breath in a way that can benefit your asana practice. Using the breath to powe... More

  • thumbnail image for Core Quickie

    Duration: 17 minutes, 23 seconds

    Core Quickie

    Today’s class is all about firing up the core, building strength and energizing the body. Join Erin for a 20-minute p... More

  • thumbnail image for Press Prep

    Duration: 20 minutes, 7 seconds

    Press Prep

    If you have a fairly solid and consistent handstand practice, but still need to work on your lift, this class is for ... More

  • thumbnail image for Upside Down is Right!

    Duration: 19 minutes, 57 seconds

    Upside Down is Right!

    This episode focuses on breaking down the handstand posture. Think of the body as puzzle pieces that have to go into ... More

  • thumbnail image for Cat/Cow Till the Cows come home

    Duration: 38 minutes, 43 seconds

    Cat/Cow Till the Cows come home

    This is a 35-minute flow class that focuses on creating more fluidity and strength in your yoga practice by incorpora... More

  • thumbnail image for Back Bendy

    Duration: 44 minutes, 37 seconds

    Back Bendy

    Join Erin for a 45-minute back bending practice that will help you create space in the body, stretch through the core... More

  • thumbnail image for Outdoor Flow

    Duration: 19 minutes, 18 seconds

    Outdoor Flow

    Today’s flow class is perfect for practicing outside, no mat required! So grab your laptop, tablet or smart phone, fi... More

  • thumbnail image for Really "Wheely" Strong

    Duration: 30 minutes, 35 seconds

    Really "Wheely" Strong

    Get ready to build some serious strength! Join Erin for a 30 minute practice using the Yoga Pro Wheel as a tool for b... More

  • thumbnail image for Sunny Flow

    Duration: 21 minutes, 13 seconds

    Sunny Flow

    Erin’s Sunny Flow is designed to energize the body with sun salutations. This practice offers more structure and repe... More

  • thumbnail image for Plank it

    Duration: 33 minutes, 22 seconds

    Plank it

    Today’s class with Erin is all about building strength through – you guessed it – lots of planks! Get ready to work y... More

  • thumbnail image for Hippie Flow

    Duration: 48 minutes, 13 seconds

    Hippie Flow

    If you think you have to be a Hippie to enjoy this Hippie Flow, think again! Today’s practice focuses a full 45 minut... More

  • thumbnail image for Legs Day the Yogi Way

    Duration: 39 minutes, 6 seconds

    Legs Day the Yogi Way

    This is Leg Day the Yogi Way! No gym, no equipment required. Join Erin for a 40 minute leg focused yoga practice that... More

  • thumbnail image for Props to the block

    Duration: 33 minutes, 15 seconds

    Props to the block

    Bet you didn’t know you could use your yoga blocks in so many ways through just one class! Grab your yoga blocks and ... More

  • thumbnail image for Wall Day Long

    Duration: 30 minutes, 21 seconds

    Wall Day Long

    Find a spot against the wall and join Erin for this 30-minute practice that incorporates use of the wall to help you ... More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

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