Trauma, Gunas and the Autonomic Nervous System

Join Parayoga teacher Inge Sengelman for a masterclass series, with close to 2 hours of content, that is designed to give yoga teachers a better understanding of how ancient wisdom and modern neuroscience come together to inform our teaching. Through the 10 lessons in this series you will learn to understand the “polyvagal” theory of the autonomic nervous system from the point of view of the gunas, the three forces that underlie all of creation. This course moves beyond the current guidelines of trauma-informed yoga and will teach you how to help students move out of stuck, trauma-based patterns and into optimal functioning by offering classes that are designed to meet their unique needs.

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