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The Gift of 20 Minutes:

Episodes

  • thumbnail image for Trailer

    Duration: 36 seconds

    Trailer

    Welcome to Dianne Bondy’s new mini course. This course features 4 practices that are designed for anyone who wants to... More

  • thumbnail image for Meet Dianne

    Duration: 1 minute, 53 seconds

    Meet Dianne

    Welcome to The Gift of 20 Minutes. In this brief episode, you’ll get to know a little about Dianne, how she defines y... More

  • thumbnail image for Stand In Your Power

    Duration: 20 minutes, 45 seconds

    Stand In Your Power

    Join Dianne for the first class in her Mini Series, The Gift of 20 Minutes. This class is focused on getting grounded... More

  • thumbnail image for Slow Your Roll

    Duration: 24 minutes, 45 seconds

    Slow Your Roll

    Get ready to slow down – class number 2 in Dianne’s Mini Series is designed to give you the time to slow down from th... More

  • thumbnail image for Explore Your Core

    Duration: 22 minutes, 39 seconds

    Explore Your Core

    Get ready for a class that’s designed to work your core in a way that’s accessible, playful, and fun. Use this 20-min... More

  • thumbnail image for Meditation Preparation

    Duration: 20 minutes, 49 seconds

    Meditation Preparation

    This hip opening class with Dianne will help you get prepared for a meditation seat so that you can sit comfortably a... More

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