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The Gift of 20 Minutes

Accessible Yoga - 6 Lessons

Subscribe to get unlimited access to this lesson and much more!

The Gift of 20 Minutes Trailer

36 seconds

Meet Dianne

1 minute, 53 seconds

Stand In Your Power

20 minutes, 44 seconds

Slow Your Roll

24 minutes, 44 seconds

Explore Your Core

22 minutes, 38 seconds

Meditation Preparation

20 minutes, 48 seconds



Title:
The Gift of 20 Minutes

Description:
Welcome to Dianne Bondy’s new mini course. This course features 4 practices that are designed for anyone who wants to practice yoga but doesn’t have a lot of time. Dianne believes that any yoga is better than no yoga, so give yourself The Gift of 20 Minutes on the mat, and take some time to practice, honor the body you are in, and give yourself some love.

Host:
Dianne Bondy

Style:
Accessible Yoga

Level:
Beginner

Lesson Count:
6 lessons

Total Duration:
1 hour, 31 minutes, 27 seconds

Students:
2768

Course Created On:
February 19th, 2018

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