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The History and Foundation of Asana:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    The History and Foundation of Asana is a brief course that offers basic advice on Asana, a look into the evolution of... More

  • thumbnail image for Advice On Basic Asana

    Duration: 3 minutes, 4 seconds

    Advice On Basic Asana

    Sri Dharma Mittra offers some serious and not so serious advice on basic Asana practice. More

  • thumbnail image for Evolution of Yoga: 1964-2014

    Duration: 1 minute, 56 seconds

    Evolution of Yoga: 1964-2014

    Sri Dharma Mittra offers a humorous look at his early exposure to Asana practice, as compared to how we approach this... More

  • thumbnail image for Yogic Boost

    Duration: 59 minutes, 4 seconds

    Yogic Boost

    Join Dharma Mittra for a challenging 60 minute yoga practice that will move you through several common yoga postures ... More

  • thumbnail image for Divine Pranayama

    Duration: 38 minutes, 19 seconds

    Divine Pranayama

    In this 40 minute video, Dharma Mittra will guide you through several pranayama practices, teaching proper form and t... More

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