Episodes
Duration: 6 minutes, 54 seconds
Introduction To Yoga With Kino Part One
Get to know Kino MacGregor and a little bit about her yoga journey in this short interview. More
Duration: 2 minutes, 18 seconds
Introduction To Yoga With Kino Part Two
This is a brief introduction to the selected practice kit. This practice kit is for anyone who is interested in yoga,... More
Duration: 3 minutes, 23 seconds
What Does Yoga Mean?
Discover inner peace and learn about the inner tradition of Yoga. Begin your lifelong journey to the inner center of ... More
Duration: 22 minutes, 9 seconds
Sun Salutation
Follow along with Kino as she leads you through Sun Salutations. This is a simple and beneficial place to start when ... More
Duration: 24 minutes, 3 seconds
Sun Salutation B
Continue your journey through sun salutations with Kino as she guides you through Sun Salutation B. Sun Salutation B ... More
Duration: 32 minutes, 10 seconds
Basic Meditation
Learn the basic tools to start your meditation journey with Kino. These tools will help calm and concentrate your min... More
Duration: 22 minutes, 47 seconds
Bandhas
Get to know the bandhas in this 20-minute practice with Kino that will take you on a deep inner journey and help you ... More
Duration: 23 minutes, 36 seconds
Hips
Work on relaxing the hips with Kino as she guides you through an inner journey to the inner space of the pelvis. This... More
Duration: 22 minutes, 25 seconds
Lotus
Gain access into your hip joints as Kino guides you through a 20-minute practice leading up to Lotus pose. More
Duration: 17 minutes, 26 seconds
Balance
Develop a balanced state of mind to work toward an effortless flow of balance in the outer body. Work on building bet... More
Duration: 20 minutes, 10 seconds
Twisting
The essence of twisting comes from deep within the body. Get twisty with Kino during this 20 minute asana practice an... More
Duration: 20 minutes, 35 seconds
Jumping Back
Practice jumping back and jumping through with Kino. Work on building strength over time through regular practice unt... More
Duration: 22 minutes, 27 seconds
Forward Folding
Forward folds are like the highway track to the pelvis.Learn all about the fundamentals of forward folding and put th... More
Duration: 21 minutes, 57 seconds
Stress Relief
Yoga is a great tool for stress relief. You don't need to be super flexible or strong to get the benefits of yoga. Fo... More
Duration: 19 minutes, 39 seconds
Headstands
Join Kino for a practice that's all about headstands. Follow along with Kino as she teaches you technique and helps y... More
Duration: 20 minutes, 20 seconds
Core Strength
Build strength deep within your core as you follow along with Kino in this 20-minute practice that will help you trai... More
Duration: 22 minutes, 14 seconds
Building Shoulder Strength
Learn how to safely activate your shoulders and build shoulder strength in this strong and foundation building practi... More
Duration: 22 minutes, 9 seconds
Bakasana
Bakasana is an arm balance that is the foundation that will help you gain access to every other arm balance in the yo... More
Duration: 22 minutes, 29 seconds
Handstands
Follow along with Kino as she leads you through the techniques that will help you build a steady handstand. Develop t... More
Duration: 21 minutes, 50 seconds
Back Bending
Gain confidence in your ability to do back bends through practicing the techniques that Kino teaches in this 20 minut... More
Duration: 21 minutes, 23 seconds
Splits
Follow along with Kino through this hip opening practice leading up to splits. This practice will give you the tools ... More
Duration: 20 minutes, 1 second
Supta Kurmasana
Work toward accessing one of the most challenging asanas in the Ashtanga practice. Kino will guide you through techni... More
Duration: 22 minutes, 3 seconds
Leg Behind Head
Follow along with Kino as she leads you through this easy technique that will actually help you get to a point where ... More
Honor the practice. Honor the tradition. Honor yourself.
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New courses every month
World's best teachers
One year commitment
Two months FREE!