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The Practice Kit:


  • thumbnail image for Introduction To Yoga With Kino Part One

    Duration: 6 minutes, 54 seconds

    Introduction To Yoga With Kino Part One

    Get to know Kino MacGregor and a little bit about her yoga journey in this short interview. More

  • thumbnail image for Introduction To Yoga With Kino Part Two

    Duration: 2 minutes, 18 seconds

    Introduction To Yoga With Kino Part Two

    This is a brief introduction to the selected practice kit. This practice kit is for anyone who is interested in yoga,... More

  • thumbnail image for What Does Yoga Mean?

    Duration: 3 minutes, 23 seconds

    What Does Yoga Mean?

    Discover inner peace and learn about the inner tradition of Yoga. Begin your lifelong journey to the inner center of ... More

  • thumbnail image for Sun Salutation

    Duration: 22 minutes, 9 seconds

    Sun Salutation

    Follow along with Kino as she leads you through Sun Salutations. This is a simple and beneficial place to start when ... More

  • thumbnail image for Sun Salutation B

    Duration: 24 minutes, 3 seconds

    Sun Salutation B

    Continue your journey through sun salutations with Kino as she guides you through Sun Salutation B. Sun Salutation B ... More

  • thumbnail image for Basic Meditation

    Duration: 32 minutes, 10 seconds

    Basic Meditation

    Learn the basic tools to start your meditation journey with Kino. These tools will help calm and concentrate your min... More

  • thumbnail image for Bandhas

    Duration: 22 minutes, 47 seconds


    Get to know the bandhas in this 20-minute practice with Kino that will take you on a deep inner journey and help you ... More

  • thumbnail image for Hips

    Duration: 23 minutes, 36 seconds


    Work on relaxing the hips with Kino as she guides you through an inner journey to the inner space of the pelvis. This... More

  • thumbnail image for Lotus

    Duration: 22 minutes, 25 seconds


    Gain access into your hip joints as Kino guides you through a 20-minute practice leading up to Lotus pose. More

  • thumbnail image for Balance

    Duration: 17 minutes, 26 seconds


    Develop a balanced state of mind to work toward an effortless flow of balance in the outer body. Work on building bet... More

  • thumbnail image for Twisting

    Duration: 20 minutes, 10 seconds


    The essence of twisting comes from deep within the body. Get twisty with Kino during this 20 minute asana practice an... More

  • thumbnail image for Jumping Back

    Duration: 20 minutes, 35 seconds

    Jumping Back

    Practice jumping back and jumping through with Kino. Work on building strength over time through regular practice unt... More

  • thumbnail image for Forward Folding

    Duration: 22 minutes, 27 seconds

    Forward Folding

    Forward folds are like the highway track to the pelvis.Learn all about the fundamentals of forward folding and put th... More

  • thumbnail image for Stress Relief

    Duration: 21 minutes, 57 seconds

    Stress Relief

    Yoga is a great tool for stress relief. You don't need to be super flexible or strong to get the benefits of yoga. Fo... More

  • thumbnail image for Headstands

    Duration: 19 minutes, 39 seconds


    Join Kino for a practice that's all about headstands. Follow along with Kino as she teaches you technique and helps y... More

  • thumbnail image for Core Strength

    Duration: 20 minutes, 20 seconds

    Core Strength

    Build strength deep within your core as you follow along with Kino in this 20-minute practice that will help you trai... More

  • thumbnail image for Building Shoulder Strength

    Duration: 22 minutes, 14 seconds

    Building Shoulder Strength

    Learn how to safely activate your shoulders and build shoulder strength in this strong and foundation building practi... More

  • thumbnail image for Bakasana

    Duration: 22 minutes, 9 seconds


    Bakasana is an arm balance that is the foundation that will help you gain access to every other arm balance in the yo... More

  • thumbnail image for Handstands

    Duration: 22 minutes, 29 seconds


    Follow along with Kino as she leads you through the techniques that will help you build a steady handstand. Develop t... More

  • thumbnail image for Back Bending

    Duration: 21 minutes, 50 seconds

    Back Bending

    Gain confidence in your ability to do back bends through practicing the techniques that Kino teaches in this 20 minut... More

  • thumbnail image for Splits

    Duration: 21 minutes, 23 seconds


    Follow along with Kino through this hip opening practice leading up to splits. This practice will give you the tools ... More

  • thumbnail image for Supta Kurmasana

    Duration: 20 minutes, 1 second

    Supta Kurmasana

    Work toward accessing one of the most challenging asanas in the Ashtanga practice. Kino will guide you through techni... More

  • thumbnail image for Leg Behind Head

    Duration: 22 minutes, 3 seconds

    Leg Behind Head

    Follow along with Kino as she leads you through this easy technique that will actually help you get to a point where ... More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

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