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The Practice Kit

Vinyasa - 23 Lessons

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Introduction To Yoga With Kino P...

6 minutes, 53 seconds

Introduction To Yoga With Kino P...

2 minutes, 18 seconds

What Does Yoga Mean?

3 minutes, 22 seconds

Sun Salutation

22 minutes, 7 seconds

Sun Salutation B

24 minutes, 3 seconds

Basic Meditation

32 minutes, 9 seconds

Bandhas

22 minutes, 47 seconds

Hips

23 minutes, 36 seconds

Lotus

22 minutes, 24 seconds

Balance

17 minutes, 26 seconds

Twisting

20 minutes, 9 seconds

Jumping Back

20 minutes, 35 seconds

Forward Folding

22 minutes, 27 seconds

Stress Relief

21 minutes, 56 seconds

Headstands

19 minutes, 39 seconds

Core Strength

20 minutes, 19 seconds

Building Shoulder Strength

22 minutes, 14 seconds

Bakasana

22 minutes, 8 seconds

Handstands

22 minutes, 28 seconds

Back Bending

21 minutes, 49 seconds

Splits

21 minutes, 23 seconds

Supta Kurmasana

20 minutes, 1 second

Leg Behind Head

22 minutes, 3 seconds


Course InfoComments

Title:
The Practice Kit

Description:
This practice kit is for anyone who is interested in yoga, from any style of yoga. Get to know Kino's teaching style and more.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Beginner

Lesson Count:
23 lessons

Total Duration:
7 hours, 34 minutes, 27 seconds

Students:
19462

Course Created On:
February 24th, 2017

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