Episodes

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  Duration: 6 minutes, 54 seconds

  Introduction To Yoga With Kino Part One

  Get to know Kino MacGregor and a little bit about her yoga journey in this short interview. More
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  Duration: 2 minutes, 18 seconds

  Introduction To Yoga With Kino Part Two

  This is a brief introduction to the selected practice kit. This practice kit is for anyone who is interested in yoga,... More
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  Duration: 3 minutes, 23 seconds

  What Does Yoga Mean?

  Discover inner peace and learn about the inner tradition of Yoga. Begin your lifelong journey to the inner center of ... More
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  Duration: 22 minutes, 8 seconds

  Sun Salutation

  Follow along with Kino as she leads you through Sun Salutations. This is a simple and beneficial place to start when ... More
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  Duration: 24 minutes, 3 seconds

  Sun Salutation B

  Continue your journey through sun salutations with Kino as she guides you through Sun Salutation B. Sun Salutation B ... More
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  Duration: 32 minutes, 10 seconds

  Basic Meditation

  Learn the basic tools to start your meditation journey with Kino. These tools will help calm and concentrate your min... More
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  Duration: 22 minutes, 47 seconds

  Bandhas

  Get to know the bandhas in this 20-minute practice with Kino that will take you on a deep inner journey and help you ... More
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  Duration: 23 minutes, 36 seconds

  Hips

  Work on relaxing the hips with Kino as she guides you through an inner journey to the inner space of the pelvis. This... More
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  Duration: 22 minutes, 25 seconds

  Lotus

  Gain access into your hip joints as Kino guides you through a 20-minute practice leading up to Lotus pose. More
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  Duration: 17 minutes, 26 seconds

  Balance

  Develop a balanced state of mind to work toward an effortless flow of balance in the outer body. Work on building bet... More
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  Duration: 20 minutes, 10 seconds

  Twisting

  The essence of twisting comes from deep within the body. Get twisty with Kino during this 20 minute asana practice an... More
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  Duration: 20 minutes, 35 seconds

  Jumping Back

  Practice jumping back and jumping through with Kino. Work on building strength over time through regular practice unt... More
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  Duration: 22 minutes, 27 seconds

  Forward Folding

  Forward folds are like the highway track to the pelvis.Learn all about the fundamentals of forward folding and put th... More
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  Duration: 21 minutes, 57 seconds

  Stress Relief

  Yoga is a great tool for stress relief. You don't need to be super flexible or strong to get the benefits of yoga. Fo... More
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  Duration: 19 minutes, 39 seconds

  Headstands

  Join Kino for a practice that's all about headstands. Follow along with Kino as she teaches you technique and helps y... More
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  Duration: 20 minutes, 20 seconds

  Core Strength

  Build strength deep within your core as you follow along with Kino in this 20-minute practice that will help you trai... More
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  Duration: 22 minutes, 14 seconds

  Building Shoulder Strength

  Learn how to safely activate your shoulders and build shoulder strength in this strong and foundation building practi... More
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  Duration: 22 minutes, 9 seconds

  Bakasana

  Bakasana is an arm balance that is the foundation that will help you gain access to every other arm balance in the yo... More
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  Duration: 22 minutes, 29 seconds

  Handstands

  Follow along with Kino as she leads you through the techniques that will help you build a steady handstand. Develop t... More
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  Duration: 21 minutes, 50 seconds

  Back Bending

  Gain confidence in your ability to do back bends through practicing the techniques that Kino teaches in this 20 minut... More
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  Duration: 21 minutes, 23 seconds

  Splits

  Follow along with Kino through this hip opening practice leading up to splits. This practice will give you the tools ... More
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  Duration: 20 minutes, 1 second

  Supta Kurmasana

  Work toward accessing one of the most challenging asanas in the Ashtanga practice. Kino will guide you through techni... More
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  Duration: 22 minutes, 3 seconds

  Leg Behind Head

  Follow along with Kino as she leads you through this easy technique that will actually help you get to a point where ... More