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Get to know Kino MacGregor and a little bit about her yoga journey in this short interview. More
This is a brief introduction to the selected practice kit. This practice kit is for anyone who is interested in yoga,... More
Discover inner peace and learn about the inner tradition of Yoga. Begin your lifelong journey to the inner center of ... More
Follow along with Kino as she leads you through Sun Salutations. This is a simple and beneficial place to start when ... More
Continue your journey through sun salutations with Kino as she guides you through Sun Salutation B. Sun Salutation B ... More
Learn the basic tools to start your meditation journey with Kino. These tools will help calm and concentrate your min... More
Get to know the bandhas in this 20-minute practice with Kino that will take you on a deep inner journey and help you ... More
Work on relaxing the hips with Kino as she guides you through an inner journey to the inner space of the pelvis. This... More
Gain access into your hip joints as Kino guides you through a 20-minute practice leading up to Lotus pose. More
Develop a balanced state of mind to work toward an effortless flow of balance in the outer body. Work on building bet... More
The essence of twisting comes from deep within the body. Get twisty with Kino during this 20 minute asana practice an... More
Practice jumping back and jumping through with Kino. Work on building strength over time through regular practice unt... More
Forward folds are like the highway track to the pelvis.Learn all about the fundamentals of forward folding and put th... More
Yoga is a great tool for stress relief. You don't need to be super flexible or strong to get the benefits of yoga. Fo... More
Join Kino for a practice that's all about headstands. Follow along with Kino as she teaches you technique and helps y... More
Build strength deep within your core as you follow along with Kino in this 20-minute practice that will help you trai... More
Learn how to safely activate your shoulders and build shoulder strength in this strong and foundation building practi... More
Bakasana is an arm balance that is the foundation that will help you gain access to every other arm balance in the yo... More
Follow along with Kino as she leads you through the techniques that will help you build a steady handstand. Develop t... More
Gain confidence in your ability to do back bends through practicing the techniques that Kino teaches in this 20 minut... More
Follow along with Kino through this hip opening practice leading up to splits. This practice will give you the tools ... More
Work toward accessing one of the most challenging asanas in the Ashtanga practice. Kino will guide you through techni... More
Follow along with Kino as she leads you through this easy technique that will actually help you get to a point where ... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment