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Themes in Ashtanga Yoga - One Hour Classes

Ashtanga - 16 Lessons

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Breath - The First Layer

1 hour, 3 minutes, 16 seconds

Foundation First

1 hour, 2 minutes, 45 seconds

Put It Into Practice

1 hour, 1 minute, 10 seconds

Mindfullness and Focus

59 minutes, 24 seconds

Bandhas: Exploring the Inner Body

1 hour, 3 minutes, 27 seconds

Feelin' the Flow

59 minutes, 41 seconds

Put It Into Practice - Tristana

57 minutes, 7 seconds

Examining the Sequence - Part 1:...

58 minutes, 17 seconds

Examining the Sequence - Part 2:...

1 hour, 6 minutes, 2 seconds

Examining the Sequence - Part 3:...

58 minutes, 18 seconds

Examining the Sequence - Part 4:...

1 hour, 4 minutes, 31 seconds

Examining the Sequence - Part 5:...

1 hour, 43 seconds

Meditation Practice and Working ...

1 hour, 3 minutes, 37 seconds

Working with the Shoulders

1 hour, 1 minute, 52 seconds

Working with the Hips and Knees

1 hour, 7 minutes, 4 seconds

Putting it into practice

57 minutes, 17 seconds


Course InfoComments

Title:
Themes in Ashtanga Yoga - One Hour Classes

Description:
Watch the replay of Angelique's live classes offered right here on Omstars. This course works within the framework of the Ashtanga Yoga method to explore movement themes as well as the more subtle conceptual themes of a yoga practice. Each class is a complete flow, providing instruction and in-depth study that you can then apply to your regular Ashtanga practice.

Host:
Angelique Sandas

Style:
Ashtanga

Level:
Beginner

Lesson Count:
16 lessons

Total Duration:
16 hours, 24 minutes, 40 seconds

Students:
7414

Course Created On:
January 19th, 2021

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