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Themes in Ashtanga Yoga - One Hour Classes
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Breath - The First Layer
1 hour, 3 minutes, 16 seconds
Foundation First
1 hour, 2 minutes, 45 seconds
Put It Into Practice
1 hour, 1 minute, 10 seconds
Mindfullness and Focus
59 minutes, 24 seconds
Bandhas: Exploring the Inner Body
1 hour, 3 minutes, 27 seconds
Feelin' the Flow
59 minutes, 41 seconds
Put It Into Practice - Tristana
57 minutes, 7 seconds
Examining the Sequence - Part 1:...
58 minutes, 17 seconds
Examining the Sequence - Part 2:...
1 hour, 6 minutes, 2 seconds
Examining the Sequence - Part 3:...
58 minutes, 18 seconds
Examining the Sequence - Part 4:...
1 hour, 4 minutes, 31 seconds
Examining the Sequence - Part 5:...
1 hour, 43 seconds
Meditation Practice and Working ...
1 hour, 3 minutes, 37 seconds
Working with the Shoulders
1 hour, 1 minute, 52 seconds
Working with the Hips and Knees
1 hour, 7 minutes, 4 seconds
Putting it into practice
57 minutes, 17 seconds
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