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Themes in Ashtanga Yoga - One Hour Classes

  • thumbnail image for Breath - The First Layer

    Duration: 1 hour, 3 minutes, 17 seconds

    Breath - The First Layer

    Breath opens communication between mind and body, facilitates movement, and sets the pace and rhythm for your practice. More

  • thumbnail image for Foundation First

    Duration: 1 hour, 2 minutes, 45 seconds

    Foundation First

    Establishing groundedness and stability first allows for freedom of expansive energy and movement. More

  • thumbnail image for Put It Into Practice

    Duration: 1 hour, 1 minute, 11 seconds

    Put It Into Practice

    Integrating breath awareness and establishing foundation first as we flow through the Primary Series sequence. More

  • thumbnail image for Mindfullness and Focus

    Duration: 59 minutes, 25 seconds

    Mindfullness and Focus

    Mindfullness is at the heart of any yoga practice. Ashtanga uses the focus of the gaze, or dristi to focus our attent... More

  • thumbnail image for Bandhas: Exploring the Inner Body

    Duration: 1 hour, 3 minutes, 28 seconds

    Bandhas: Exploring the Inner Body

    Bandhas are an energetic concept accessed by certain optical triggers. Attention to bandhas can keep our focus direct... More

  • thumbnail image for Feelin' the Flow

    Duration: 59 minutes, 41 seconds

    Feelin' the Flow

    Working with the synchronization of breath and movement. Allowing vinyasa to facilitate ease in practice. More

  • thumbnail image for Put It Into Practice - Tristana

    Duration: 57 minutes, 8 seconds

    Put It Into Practice - Tristana

    Applying the Tristana method to a primary series practice. Establishing and maintaining focus through dristi, bandhas... More

  • thumbnail image for Examining the Sequence - Part 1: Surya Namaskar and Standing

    Duration: 58 minutes, 18 seconds

    Examining the Sequence - Part 1: Sury...

    The Ashtanga asana practice is very intentionally and systematically organized. Why are the postures in this particul... More

  • thumbnail image for Examining the Sequence - Part 2: First Half of the Seated Postures

    Duration: 1 hour, 6 minutes, 3 seconds

    Examining the Sequence - Part 2: Firs...

    The Ashtanga asana practice is very intentionally and systematically organized. Why are the postures in this particul... More

  • thumbnail image for Examining the Sequence - Part 3: Second Half of the Seated Postures

    Duration: 58 minutes, 18 seconds

    Examining the Sequence - Part 3: Seco...

    The Ashtanga asana practice is very intentionally and systematically organized. Why are the postures in this particul... More

  • thumbnail image for Examining the Sequence - Part 4: Back Bends and Finishing Postures

    Duration: 1 hour, 4 minutes, 32 seconds

    Examining the Sequence - Part 4: Back...

    The Ashtanga asana practice is very intentionally and systematically organized. Why are the postures in this particul... More

  • thumbnail image for Examining the Sequence - Part 5: Experience it in Practice

    Duration: 1 hour, 44 seconds

    Examining the Sequence - Part 5: Expe...

    The Ashtanga asana practice is very intentionally and systematically organized. Why are the postures in this particul... More

  • thumbnail image for Meditation Practice and Working with the Torso

    Duration: 1 hour, 3 minutes, 37 seconds

    Meditation Practice and Working with ...

    How does the body move? Meditating on Unconditional Loving and exploring the actions of the torso within the Ashtanga... More

  • thumbnail image for Working with the Shoulders

    Duration: 1 hour, 1 minute, 53 seconds

    Working with the Shoulders

    How does the body move? Exploring the actions of the shoulder and shoulder girdle within the Ashtanga Primary Series.... More

  • thumbnail image for Working with the Hips and Knees

    Duration: 1 hour, 7 minutes, 4 seconds

    Working with the Hips and Knees

    How does the body move? Exploring the actions of the hips and knees within the Ashtanga Primary Series. Original live... More

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