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Themes in Ashtanga Yoga - One Hour Cl...

Episodes

  • thumbnail image for Breath - The First Layer

    Duration: 1 hour, 3 minutes, 17 seconds

    Breath - The First Layer

    Breath opens communication between mind and body, facilitates movement, and sets the pace and rhythm for your practice. More

  • thumbnail image for Foundation First

    Duration: 1 hour, 2 minutes, 45 seconds

    Foundation First

    Establishing groundedness and stability first allows for freedom of expansive energy and movement. More

  • thumbnail image for Put It Into Practice

    Duration: 1 hour, 1 minute, 11 seconds

    Put It Into Practice

    Integrating breath awareness and establishing foundation first as we flow through the Primary Series sequence. More

  • thumbnail image for Mindfullness and Focus

    Duration: 59 minutes, 25 seconds

    Mindfullness and Focus

    Mindfullness is at the heart of any yoga practice. Ashtanga uses the focus of the gaze, or dristi to focus our attent... More

  • thumbnail image for Bandhas: Exploring the Inner Body

    Duration: 1 hour, 3 minutes, 28 seconds

    Bandhas: Exploring the Inner Body

    Bandhas are an energetic concept accessed by certain optical triggers. Attention to bandhas can keep our focus direct... More

  • thumbnail image for Feelin' the Flow

    Duration: 59 minutes, 41 seconds

    Feelin' the Flow

    Working with the synchronization of breath and movement. Allowing vinyasa to facilitate ease in practice. More

  • thumbnail image for Put It Into Practice - Tristana

    Duration: 57 minutes, 8 seconds

    Put It Into Practice - Tristana

    Applying the Tristana method to a primary series practice. Establishing and maintaining focus through dristi, bandhas... More

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