Log In
Sign Up


Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation




Log inSign Up

Having Problems?

Share this lesson

Decorative icon


Decorative icon


Decorative icon


Decorative icon


Save this lesson

Trauma, Gunas and the Autonomic Nervous System

Specialty Yoga Programs - 11 Lessons

Subscribe to get unlimited access to this lesson and much more!


2 minutes, 8 seconds

What is Trauma? New definitions ...

15 minutes, 42 seconds

Samkhya Philosophy: Introduction...

11 minutes, 26 seconds

The Polyvagal System of the Auto...

14 minutes, 18 seconds

Neurophysiological presentation ...

19 minutes, 28 seconds

Recognizing Dorsal Vagal – Tamas...

12 minutes, 52 seconds

Recognizing Sympathetic – Rajas ...

6 minutes, 38 seconds

Recognizing Ventral Vagal – Satt...

6 minutes, 41 seconds

Yoga Practices to Reduce Tamas –...

11 minutes, 59 seconds

Yoga Practices to Reduce Rajas –...

11 minutes, 34 seconds

Yoga Practices to Increase Sattv...

12 minutes, 30 seconds

Course Materials:

Trauma, Gunas and the Autonomic Nervous System

Achieve Yoga Alliance [non-contact] continuing education hours with Parayoga teacher, Inge Sengelman, for a masterclass series, with close to two hours of content. This course is designed to give yoga teachers a better understanding of how ancient wisdom and modern neuroscience come together to inform our teaching. Through the 10 lessons in this series you will learn to understand the “polyvagal” theory of the autonomic nervous system from the point of view of the Gunas, the three forces that underlie all of creation. This course moves beyond the current guidelines of trauma-informed yoga and will teach you how to help students move out of stuck, trauma-based patterns and into optimal functioning by offering classes that are designed to meet their unique needs.

Inge Sengelmann

Specialty Yoga Programs

All Levels

Lesson Count:
11 lessons

Total Duration:
2 hours, 5 minutes, 22 seconds


Course Created On:
August 13th, 2018

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)




Billed at $189/year


Billed at $148.50/year

Start with a FREE 7-day trial


5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes


Interactive sessions with the world's best teachers


20% discount on specialty programs


Exclusive entry to members community

Stream from any device

Cancel anytime