Episodes

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  Duration: 52 seconds

  Trailer

  Holly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you... More

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  Duration: 4 minutes, 35 seconds

  Meet Holly

  Holly Fiske first became interested in yoga after recognizing that years of playing intense sports was taking a toll ... More

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  Duration: 1 minute, 30 seconds

  Intro - How To

  This course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get ... More

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  Duration: 42 minutes, 5 seconds

  Floating

  This floating flow is good for everyone, whether you’ve mastered the float or not! This is a high energy, 40-minute f... More

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  Duration: 33 minutes, 49 seconds

  Arm Balance

  This flow is focused on arm balances with incremental increases in difficulty. Through this class, Holly invites you ... More

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  Duration: 36 minutes, 8 seconds

  Headstand

  For this class, Holly has put together a fun and invigorating flow that works with a few variations of headstand. More

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  Duration: 29 minutes, 19 seconds

  Forearm Stand

  Use this 30-minute flow to work your way toward a fun forearm balance with Holly. This class focuses on helping you t... More

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  Duration: 29 minutes, 18 seconds

  Handstand

  Hone your super yogi focusing skills, tap into your inner childlike nature, and let go of all your fears. This high e... More

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  Duration: 34 minutes, 23 seconds

  Daily Vinyasa

  Start building the strength, flexibility and alignment you need for your inversion practice. This is a quick flow tha... More

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  Duration: 44 minutes, 4 seconds

  Upper Body

  A strong inversions practice requires a strong upper body from hands and wrists to shoulders, upper back and core. Th... More

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  Duration: 15 minutes, 30 seconds

  Mid Body

  A strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, ... More

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  Duration: 8 minutes, 34 seconds

  Lower Body

  You may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually re... More

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  Duration: 13 minutes, 11 seconds

  Whole Body

  This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid u... More

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  Duration: 35 minutes, 49 seconds

  Hollowback Inversion- Charging Scorpion

  This mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.This mini w... More

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  Duration: 34 minutes, 39 seconds

  Upside Down Backbending - Scorpion

  This mini work shop is all about upside backbending with a focus on the scorpion back bend in pincha mayurasana and h... More