Episodes
Duration: 52 seconds
Trailer
Holly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you... More
Duration: 4 minutes, 35 seconds
Meet Holly
Holly Fiske first became interested in yoga after recognizing that years of playing intense sports was taking a toll ... More
Duration: 1 minute, 30 seconds
Intro - How To
This course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get ... More
Duration: 42 minutes, 5 seconds
Floating
This floating flow is good for everyone, whether you’ve mastered the float or not! This is a high energy, 40-minute f... More
Duration: 33 minutes, 49 seconds
Arm Balance
This flow is focused on arm balances with incremental increases in difficulty. Through this class, Holly invites you ... More
Duration: 36 minutes, 8 seconds
Headstand
For this class, Holly has put together a fun and invigorating flow that works with a few variations of headstand. More
Duration: 29 minutes, 19 seconds
Forearm Stand
Use this 30-minute flow to work your way toward a fun forearm balance with Holly. This class focuses on helping you t... More
Duration: 29 minutes, 18 seconds
Handstand
Hone your super yogi focusing skills, tap into your inner childlike nature, and let go of all your fears. This high e... More
Duration: 34 minutes, 23 seconds
Daily Vinyasa
Start building the strength, flexibility and alignment you need for your inversion practice. This is a quick flow tha... More
Duration: 44 minutes, 4 seconds
Upper Body
A strong inversions practice requires a strong upper body from hands and wrists to shoulders, upper back and core. Th... More
Duration: 15 minutes, 30 seconds
Mid Body
A strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, ... More
Duration: 8 minutes, 34 seconds
Lower Body
You may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually re... More
Duration: 13 minutes, 11 seconds
Whole Body
This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid u... More
Duration: 35 minutes, 49 seconds
Hollowback Inversion- Charging Scorpion
This mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.This mini w... More
Duration: 34 minutes, 39 seconds
Upside Down Backbending - Scorpion
This mini work shop is all about upside backbending with a focus on the scorpion back bend in pincha mayurasana and h... More
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!