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UpsideDown Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 52 seconds

    Trailer

    Holly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you... More

  • thumbnail image for Meet Holly

    Duration: 4 minutes, 35 seconds

    Meet Holly

    Holly Fiske first became interested in yoga after recognizing that years of playing intense sports was taking a toll ... More

  • thumbnail image for Intro - How To

    Duration: 1 minute, 30 seconds

    Intro - How To

    This course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get ... More

  • thumbnail image for Floating

    Duration: 42 minutes, 5 seconds

    Floating

    This floating flow is good for everyone, whether you’ve mastered the float or not! This is a high energy, 40-minute f... More

  • thumbnail image for Arm Balance

    Duration: 33 minutes, 49 seconds

    Arm Balance

    This flow is focused on arm balances with incremental increases in difficulty. Through this class, Holly invites you ... More

  • thumbnail image for Headstand

    Duration: 36 minutes, 8 seconds

    Headstand

    For this class, Holly has put together a fun and invigorating flow that works with a few variations of headstand. More

  • thumbnail image for Forearm Stand

    Duration: 29 minutes, 19 seconds

    Forearm Stand

    Use this 30-minute flow to work your way toward a fun forearm balance with Holly. This class focuses on helping you t... More

  • thumbnail image for Handstand

    Duration: 29 minutes, 18 seconds

    Handstand

    Hone your super yogi focusing skills, tap into your inner childlike nature, and let go of all your fears. This high e... More

  • thumbnail image for Daily Vinyasa

    Duration: 34 minutes, 23 seconds

    Daily Vinyasa

    Start building the strength, flexibility and alignment you need for your inversion practice. This is a quick flow tha... More

  • thumbnail image for Upper Body

    Duration: 44 minutes, 4 seconds

    Upper Body

    A strong inversions practice requires a strong upper body from hands and wrists to shoulders, upper back and core. Th... More

  • thumbnail image for Mid Body

    Duration: 15 minutes, 30 seconds

    Mid Body

    A strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, ... More

  • thumbnail image for Lower Body

    Duration: 8 minutes, 34 seconds

    Lower Body

    You may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually re... More

  • thumbnail image for Whole Body

    Duration: 13 minutes, 11 seconds

    Whole Body

    This class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid u... More

  • thumbnail image for Hollowback Inversion- Charging Scorpion

    Duration: 35 minutes, 49 seconds

    Hollowback Inversion- Charging Scorpion

    This mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.This mini w... More

  • thumbnail image for Upside Down Backbending - Scorpion

    Duration: 34 minutes, 39 seconds

    Upside Down Backbending - Scorpion

    This mini work shop is all about upside backbending with a focus on the scorpion back bend in pincha mayurasana and h... More

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