Yang Yin

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Yang Yin

Vinyasa - 6 Lessons

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Yang Yin Trailer

58 seconds

Full Body Twists

1 hour, 1 minute, 28 seconds

Bird of Paradise

1 hour, 1 minute, 10 seconds

Dancing Shiva

1 hour, 2 minutes, 13 seconds

Flying Pigeon

1 hour, 2 minutes, 45 seconds

7 Minutes in Heaven

9 minutes, 24 seconds

Full Body Twists

Gabriela Dowling

Join Gabriela for a dynamic practice with the aim of preparing you to do parivritta hasta padangusthasana (revolved hand-to-foot pose). Enjoy energetic vinyasa inspired movements followed by a restorative cool down. This live class originally aired on 1/04/2023.

Title:

Yang Yin

Description:

Explore the yin and yang energies of your practice in this course with Gabriela. Begin each class by getting your blood flowing with a dynamic vinyasa sequence designed to prepare you to do a peak pose. Close the practice with relaxing restorative postures that give your body and mind space to unwind.

Host:

Gabriela Dowling

Style:

Vinyasa

Level:

All Levels

Lesson Count:

6 lessons

Total Duration:

4 hours, 18 minutes,

Views:

6,173

Students:

6173

Course Created On:

March 17th, 2023

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