Title:

Yin Yoga: An Invitation to Open & Explore

Description:

Join Anamargret Sanchez for a Yin Yoga course that offers you the opportunity to be where you are. The longer holds that are taught in yin yoga classes such as this, really allow you to take the time to explore your perceived limitations and figure out how to move past them so you can find more mobility and deeper expressions of each posture. Move through these practices with patience, care and curiosity. By the end of this course you may find that you’ve learned something new about your body, about your mind, and about yourself.

Host:

Anamargret Sanchez

Style:

Yin

Level:

All Levels

Lesson Count:

12 lessons

Total Duration:

5 hours, 54 minutes, 23 seconds

Students:

30209

Course Created On:

September 28th, 2018