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Yin Yoga for Deep Relaxation and Healing — One Hou...

Yin - 26 Lessons

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Anxiety Reduced

49 minutes, 38 seconds

Open Heart—Calm your Nerves

54 minutes, 9 seconds

Pain Relief — Back, Neck, and Sh...

1 hour, 4 minutes, 9 seconds

Yin Yoga to Open Hips and Medita...

59 minutes, 19 seconds

Deep Relaxation and Pain Relief

1 hour, 1 minute, 28 seconds

Moon Day Metta

1 hour, 19 minutes, 51 seconds

Yoga for an Open Heart and a Pea...

1 hour, 13 seconds

Moon Day Yin Yoga

1 hour, 9 minutes, 6 seconds

Stretch, Breath and Be Vulnerable

1 hour, 48 seconds

Recovery and Release

1 hour, 2 minutes, 39 seconds

Calming Yoga to Stretch, Release...

1 hour, 2 minutes, 54 seconds

Calming Yoga for Stress Relief

1 hour, 8 seconds

Calming Yoga to Reduce Stress

58 minutes, 22 seconds

Patience and Kindness

1 hour, 19 seconds

Enter the Alpha State

1 hour, 5 minutes, 43 seconds

Balance and Heal

1 hour, 3 minutes, 13 seconds

Calming Yoga for Deep Stretch an...

57 minutes, 52 seconds

Soften and Release

1 hour, 1 minute, 47 seconds

Pain Relief and Deep Hip Stretch

59 minutes, 44 seconds

Yin Yoga & Meditation for Relaxa...

41 minutes, 2 seconds

Keep Calm and Wind Down

59 minutes, 8 seconds

Infinite Rest

1 hour, 4 minutes, 4 seconds

Yin Yoga and Meditation for Love...

1 hour, 1 minute, 18 seconds

Inner Peace and Deep Relaxation

1 hour, 3 minutes, 45 seconds

Deep Relaxation

1 hour, 8 minutes, 8 seconds

Time to Heal and Release

1 hour, 16 minutes, 2 seconds


Course InfoComments

Title:
Yin Yoga for Deep Relaxation and Healing — One Hour Classes

Description:
Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind.

Host:
Kino MacGregor

Style:
Yin

Level:
All Levels

Lesson Count:
26 lessons

Total Duration:
26 hours, 45 minutes, 1 second

Students:
76229

Course Created On:
March 21st, 2020

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