Episodes

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  Anxiety Reduced

  This one hour practice takes you through a deep turn inward. The yin and meditation combo helps your nervous system f... More
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  Open Heart—Calm your Nerves

  This full length yin class is perfect to open your heart, create space in the spine and and reduce anxiety. Perfect f... More
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  Pain Relief — Back, Neck, and Shoulders

  Quiet the mind and clam the nervous system with this yin yoga for pain relief and guided meditation lead by Kino MacG... More
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  Yin Yoga to Open Hips and Meditation ...

  Join this one hour yin yoga for hip opening and meditation for new beginners to get started on your yoga journey. Gre... More
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  Duration: 1 hour, 1 minute, 28 seconds

  Deep Relaxation and Pain Relief

  Join Kino for one hour for meditation and restorative yoga for deep relaxation and pain relief More
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  Duration: 1 hour, 19 minutes, 51 seconds

  Moon Day Metta

  Join Kino for a Moon Day special with a focus on Metta Meditation and a short yoga talk. If you’ve been joining Kino ... More
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  Duration: 1 hour, 14 seconds

  Yoga for an Open Heart and a Peaceful...

  Join Kino for One Hour Yin Yoga and Meditation for an Open Heart and a Calm Mind More
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  Duration: 1 hour, 9 minutes, 7 seconds

  Moon Day Yin Yoga

  Join Kino for a Moon Day special. If you’ve been joining Kino for her one hour Yin classes on YouTube, you’ll know ex... More
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  Duration: 1 hour, 48 seconds

  Stretch, Breath and Be Vulnerable

  Join this One Hour Yoga for Relaxation — Vulnerability, Stretch, and Breathe for a calm and quiet practice. More