Episodes

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  Duration: 49 minutes, 38 seconds

  Anxiety Reduced

  This one hour practice takes you through a deep turn inward. The yin and meditation combo helps your nervous system f... More
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  Duration: 54 minutes, 9 seconds

  Open Heart—Calm your Nerves

  This full length yin class is perfect to open your heart, create space in the spine and and reduce anxiety. Perfect f... More
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  Duration: 1 hour, 4 minutes, 10 seconds

  Pain Relief — Back, Neck, and Shoulders

  Quiet the mind and clam the nervous system with this yin yoga for pain relief and guided meditation lead by Kino MacG... More
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  Duration: 59 minutes, 19 seconds

  Yin Yoga to Open Hips and Meditation ...

  Join this one hour yin yoga for hip opening and meditation for new beginners to get started on your yoga journey. Gre... More
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  Duration: 1 hour, 1 minute, 28 seconds

  Deep Relaxation and Pain Relief

  Join Kino for one hour for meditation and restorative yoga for deep relaxation and pain relief More
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  Duration: 1 hour, 19 minutes, 51 seconds

  Moon Day Metta

  Join Kino for a Moon Day special with a focus on Metta Meditation and a short yoga talk. If you’ve been joining Kino ... More
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  Duration: 1 hour, 14 seconds

  Yoga for an Open Heart and a Peaceful...

  Join Kino for One Hour Yin Yoga and Meditation for an Open Heart and a Calm Mind More
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  Duration: 1 hour, 9 minutes, 7 seconds

  Moon Day Yin Yoga

  Join Kino for a Moon Day special. If you’ve been joining Kino for her one hour Yin classes on YouTube, you’ll know ex... More
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  Duration: 1 hour, 48 seconds

  Stretch, Breath and Be Vulnerable

  Join this One Hour Yoga for Relaxation — Vulnerability, Stretch, and Breathe for a calm and quiet practice. More
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  Duration: 1 hour, 2 minutes, 39 seconds

  Recovery and Release

  One Hour Yin Yoga for Recovery and Release, Stretch and Feel Good is a great way to find deep relaxation and peace. T... More
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  Duration: 1 hour, 2 minutes, 55 seconds

  Calming Yoga to Stretch, Release and ...

  Join Kino for a one hour yin yoga class. She'll guide you through a calming sequence to stretch, release and heal the... More
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  Duration: 1 hour, 9 seconds

  Calming Yoga for Stress Relief

  Boost Immune Function, Stretch and Relax with Kino in this gentle one hour class. More
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  Duration: 58 minutes, 23 seconds

  Calming Yoga to Reduce Stress

  One Hour Calming Yoga to Reduce Stress and Feel Good. Enjoy this long yin practice focused on hips. More
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  Duration: 1 hour, 19 seconds

  Patience and Kindness

  Wind down with this slow steady practice and heal the body and mind More
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  Duration: 1 hour, 5 minutes, 43 seconds

  Enter the Alpha State

  Move through a deep one hour practice to relax the mind and body, relieve stress and move into healing. More
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  Duration: 1 hour, 3 minutes, 14 seconds

  Balance and Heal

  Move deeply into the body, calm the nervous system and quiet the mind in this one hour practice. More
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  Duration: 57 minutes, 53 seconds

  Calming Yoga for Deep Stretch and Rel...

  This class offers calming yoga for deep relaxation and deep stretching that will help the mind come into a peaceful p... More
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  Duration: 1 hour, 1 minute, 48 seconds

  Soften and Release

  Wind down and relax with this one hour practice and enter a quiet space of healing. Soften both the mind and body whi... More