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September Live Class Schedule

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Yin Yoga for Deep Relaxation and Heal...

Episodes

  • thumbnail image for Anxiety Reduced

    Duration: 49 minutes, 38 seconds

    Anxiety Reduced

    This one hour practice takes you through a deep turn inward. The yin and meditation combo helps your nervous system f... More

  • thumbnail image for Open Heart—Calm your Nerves

    Duration: 54 minutes, 9 seconds

    Open Heart—Calm your Nerves

    This full length yin class is perfect to open your heart, create space in the spine and and reduce anxiety. Perfect f... More

  • thumbnail image for Pain Relief — Back, Neck, and Shoulders

    Duration: 1 hour, 4 minutes, 10 seconds

    Pain Relief — Back, Neck, and Shoulders

    Quiet the mind and clam the nervous system with this yin yoga for pain relief and guided meditation lead by Kino MacG... More

  • thumbnail image for Yin Yoga to Open Hips and Meditation for Inner Peace

    Duration: 59 minutes, 19 seconds

    Yin Yoga to Open Hips and Meditation ...

    Join this one hour yin yoga for hip opening and meditation for new beginners to get started on your yoga journey. Gre... More

  • thumbnail image for Deep Relaxation and Pain Relief

    Duration: 1 hour, 1 minute, 28 seconds

    Deep Relaxation and Pain Relief

    Join Kino for one hour for meditation and restorative yoga for deep relaxation and pain relief More

  • thumbnail image for Moon Day Metta

    Duration: 1 hour, 19 minutes, 51 seconds

    Moon Day Metta

    Join Kino for a Moon Day special with a focus on Metta Meditation and a short yoga talk. If you’ve been joining Kino ... More

  • thumbnail image for Yoga for an Open Heart and a Peaceful Mind

    Duration: 1 hour, 14 seconds

    Yoga for an Open Heart and a Peaceful...

    Join Kino for One Hour Yin Yoga and Meditation for an Open Heart and a Calm Mind More

  • thumbnail image for Moon Day Yin Yoga

    Duration: 1 hour, 9 minutes, 7 seconds

    Moon Day Yin Yoga

    Join Kino for a Moon Day special. If you’ve been joining Kino for her one hour Yin classes on YouTube, you’ll know ex... More

  • thumbnail image for Stretch, Breath and Be Vulnerable

    Duration: 1 hour, 48 seconds

    Stretch, Breath and Be Vulnerable

    Join this One Hour Yoga for Relaxation — Vulnerability, Stretch, and Breathe for a calm and quiet practice. More

  • thumbnail image for Recovery and Release

    Duration: 1 hour, 2 minutes, 39 seconds

    Recovery and Release

    One Hour Yin Yoga for Recovery and Release, Stretch and Feel Good is a great way to find deep relaxation and peace. T... More

  • thumbnail image for Calming Yoga to Stretch, Release and Heal

    Duration: 1 hour, 2 minutes, 55 seconds

    Calming Yoga to Stretch, Release and ...

    Join Kino for a one hour yin yoga class. She'll guide you through a calming sequence to stretch, release and heal the... More

  • thumbnail image for Calming Yoga for Stress Relief

    Duration: 1 hour, 9 seconds

    Calming Yoga for Stress Relief

    Boost Immune Function, Stretch and Relax with Kino in this gentle one hour class. More

  • thumbnail image for Calming Yoga to Reduce Stress

    Duration: 58 minutes, 23 seconds

    Calming Yoga to Reduce Stress

    One Hour Calming Yoga to Reduce Stress and Feel Good. Enjoy this long yin practice focused on hips. More

  • thumbnail image for Patience and Kindness

    Duration: 1 hour, 19 seconds

    Patience and Kindness

    Wind down with this slow steady practice and heal the body and mind More

  • thumbnail image for Enter the Alpha State

    Duration: 1 hour, 5 minutes, 43 seconds

    Enter the Alpha State

    Move through a deep one hour practice to relax the mind and body, relieve stress and move into healing. More

  • thumbnail image for Balance and Heal

    Duration: 1 hour, 3 minutes, 14 seconds

    Balance and Heal

    Move deeply into the body, calm the nervous system and quiet the mind in this one hour practice. More

  • thumbnail image for Calming Yoga for Deep Stretch and Relaxation

    Duration: 57 minutes, 53 seconds

    Calming Yoga for Deep Stretch and Rel...

    This class offers calming yoga for deep relaxation and deep stretching that will help the mind come into a peaceful p... More

  • thumbnail image for Soften and Release

    Duration: 1 hour, 1 minute, 48 seconds

    Soften and Release

    Wind down and relax with this one hour practice and enter a quiet space of healing. Soften both the mind and body whi... More

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