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New Journey To Handstand Course with Kino

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Yin Yoga for Deep Relaxation and Heal...

Episodes

  • thumbnail image for Anxiety Reduced

    Anxiety Reduced

    This one hour practice takes you through a deep turn inward. The yin and meditation combo helps your nervous system f... More

  • thumbnail image for Open Heart—Calm your Nerves

    Open Heart—Calm your Nerves

    This full length yin class is perfect to open your heart, create space in the spine and and reduce anxiety. Perfect f... More

  • thumbnail image for Pain Relief — Back, Neck, and Shoulders

    Pain Relief — Back, Neck, and Shoulders

    Quiet the mind and clam the nervous system with this yin yoga for pain relief and guided meditation lead by Kino MacG... More

  • thumbnail image for Yin Yoga to Open Hips and Meditation for Inner Peace

    Yin Yoga to Open Hips and Meditation ...

    Join this one hour yin yoga for hip opening and meditation for new beginners to get started on your yoga journey. Gre... More

  • thumbnail image for Deep Relaxation and Pain Relief

    Duration: 1 hour, 1 minute, 28 seconds

    Deep Relaxation and Pain Relief

    Join Kino for one hour for meditation and restorative yoga for deep relaxation and pain relief More

  • thumbnail image for Moon Day Metta

    Duration: 1 hour, 19 minutes, 51 seconds

    Moon Day Metta

    Join Kino for a Moon Day special with a focus on Metta Meditation and a short yoga talk. If you’ve been joining Kino ... More

  • thumbnail image for Yoga for an Open Heart and a Peaceful Mind

    Duration: 1 hour, 14 seconds

    Yoga for an Open Heart and a Peaceful...

    Join Kino for One Hour Yin Yoga and Meditation for an Open Heart and a Calm Mind More

  • thumbnail image for Moon Day Yin Yoga

    Duration: 1 hour, 9 minutes, 7 seconds

    Moon Day Yin Yoga

    Join Kino for a Moon Day special. If you’ve been joining Kino for her one hour Yin classes on YouTube, you’ll know ex... More

  • thumbnail image for Stretch, Breath and Be Vulnerable

    Duration: 1 hour, 48 seconds

    Stretch, Breath and Be Vulnerable

    Join this One Hour Yoga for Relaxation — Vulnerability, Stretch, and Breathe for a calm and quiet practice. More

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