Episodes

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  Duration: 54 minutes, 4 seconds

  Center & Ground

  A soothing class to bring you back into balance. Grounding poses with longer holds and an emphasis on exhales to cal... More
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  Duration: 54 minutes, 45 seconds

  Filling Your Reserve Tank

  This practice is dedicated to helping you release stagnant energy. With the help of Yin poses you will reignite your... More
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  Duration: 56 minutes, 28 seconds

  Replenish & Heal

  This practice will balance and support your energy. Using slow and mindful movements you will feel nourished and ... More
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  Duration: 56 minutes, 6 seconds

  Aligning Our Energy

  With mindfulness and curiosity we explore our different centers in gently held Yin poses. This practice invites us ... More
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  Duration: 56 minutes, 1 second

  Breathe & Surrender

  This is a more breath oriented practice. While holding the Yin postures you use the breath as a resting place for the... More
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  Duration: 55 minutes, 16 seconds

  Each Breath is a Step

  This practice will ask you to mindfully challenge any physical blocks you might encounter in the practice. Using the... More