Yin Yoga for Deep Rest & Healing

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  Duration: 54 minutes, 4 seconds

  Center & Ground

  A soothing class to bring you back into balance. Grounding poses with longer holds and an emphasis on exhales to cal... More
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  Duration: 54 minutes, 45 seconds

  Filling Your Reserve Tank

  This practice is dedicated to helping you release stagnant energy. With the help of Yin poses you will reignite your... More
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  Duration: 56 minutes, 28 seconds

  Replenish & Heal

  This practice will balance and support your energy. Using slow and mindful movements you will feel nourished and ... More
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  Duration: 56 minutes, 6 seconds

  Aligning Our Energy

  With mindfulness and curiosity we explore our different centers in gently held Yin poses. This practice invites us ... More
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  Duration: 56 minutes, 1 second

  Breathe & Surrender

  This is a more breath oriented practice. While holding the Yin postures you use the breath as a resting place for the... More
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  Duration: 55 minutes, 16 seconds

  Each Breath is a Step

  This practice will ask you to mindfully challenge any physical blocks you might encounter in the practice. Using the... More
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  Duration: 52 minutes, 9 seconds

  The paradox between a still mind & th...

  By making the mind one-pointed, we can slow it down enough to watch the flow of Prana (energy). In this mindful prac... More
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  Duration: 56 minutes, 8 seconds

  Hip Flow

  A hip opening practice to bring relief from long hours at the desk or even high intensity exercises. Here you get to... More
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  Duration: 55 minutes, 11 seconds

  Balanced Energy

  Strong emphasis on bringing awareness into the upper body. This practice brings fresh energy to the heart and lungs.... More
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  Duration: 58 minutes, 24 seconds

  Staying Inside

  This practice is a gentle introduction to Pratyahara, withdrawal of the senses. You will be encouraged to direct your... More
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  Duration: 57 minutes, 7 seconds

  Starry Night

  Gently held poses to move the chi in the liver and gallbladder. Enjoy the invitation to truly rest and heal here. We ... More
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  Duration: 54 minutes, 19 seconds

  Let Go & Drop In

  This restorative yoga practice gives you permission to deeply relax. You will be left feeling rejuvenated and peacef... More
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  Duration: 59 minutes, 7 seconds

  Breath As Anchor

  This is a breath centered practice. Bringing awareness back again and again to the power and location of the breath. ... More
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  Duration: 57 minutes, 34 seconds

  Sunday Chill

  If you need permission to just relax this is the class for you. This rejuvenating practice is effortless. Just set ... More