Yin Yoga for Deep Rest & Healing:

Episodes

  • thumbnail image for Center & Ground

    Duration: 54 minutes, 4 seconds

    Center & Ground

    A soothing class to bring you back into balance. Grounding poses with longer holds and an emphasis on exhales to cal... More

  • thumbnail image for Filling Your Reserve Tank

    Duration: 54 minutes, 45 seconds

    Filling Your Reserve Tank

    This practice is dedicated to helping you release stagnant energy. With the help of Yin poses you will reignite your... More

  • thumbnail image for Replenish & Heal

    Duration: 56 minutes, 28 seconds

    Replenish & Heal

    This practice will balance and support your energy. Using slow and mindful movements you will feel nourished and ... More

  • thumbnail image for Aligning Our Energy

    Duration: 56 minutes, 6 seconds

    Aligning Our Energy

    With mindfulness and curiosity we explore our different centers in gently held Yin poses. This practice invites us ... More

  • thumbnail image for Breathe & Surrender

    Duration: 56 minutes, 1 second

    Breathe & Surrender

    This is a more breath oriented practice. While holding the Yin postures you use the breath as a resting place for the... More

  • thumbnail image for Each Breath is a Step

    Duration: 55 minutes, 16 seconds

    Each Breath is a Step

    This practice will ask you to mindfully challenge any physical blocks you might encounter in the practice. Using the... More

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
14.99 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$14.99 billed monthly after trial ends
ANNUALLY
$
12.50 Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$149.99 billed yearly after trial ends