Episodes

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  Duration: 1 minute

  Trailer

  This course takes yoga to an all new level! Explore a more acrobatic approach to certain poses and movements that are... More
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  Duration: 2 minutes, 12 seconds

  Meet Leslie

  Get to know Leslie Muños, acrobatic gymnast and contortionist. More
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  Duration: 30 minutes, 30 seconds

  Warm Up

  Leslie considers this her “official unofficial warm up.” Use this practice to warm up before you try any of the other... More
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  Duration: 20 minutes, 5 seconds

  Press Handstand Tutorial

  In this video, Leslie will show you how to prepare for, practice and execute an acrobatic press handstand with proper... More
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  Duration: 13 minutes, 27 seconds

  Plange Tutorial

  Join Leslie for a lesson on how to prepare for, practice and perform and acrobatic plange. Less than 15 Minutes. More
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  Duration: 15 minutes, 27 seconds

  Handstand Arch Tutorial

  In this class, Leslie will show you how to do a handstand arch in its various forms and how to deepen your arch using... More
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  Duration: 16 minutes, 38 seconds

  Contortion

  If you’re ready for more of a challenge with your flexibility, this is where you’ll find it. Join Leslie for a 15-mmi... More