Episodes
Duration: 1 minute
Trailer
This course takes yoga to an all new level! Explore a more acrobatic approach to certain poses and movements that are... More
Duration: 2 minutes, 12 seconds
Meet Leslie
Get to know Leslie Muños, acrobatic gymnast and contortionist. More
Duration: 30 minutes, 30 seconds
Warm Up
Leslie considers this her “official unofficial warm up.” Use this practice to warm up before you try any of the other... More
Duration: 20 minutes, 5 seconds
Press Handstand Tutorial
In this video, Leslie will show you how to prepare for, practice and execute an acrobatic press handstand with proper... More
Duration: 13 minutes, 26 seconds
Plange Tutorial
Join Leslie for a lesson on how to prepare for, practice and perform and acrobatic plange. Less than 15 Minutes. More
Duration: 15 minutes, 27 seconds
Handstand Arch Tutorial
In this class, Leslie will show you how to do a handstand arch in its various forms and how to deepen your arch using... More
Duration: 16 minutes, 38 seconds
Contortion
If you’re ready for more of a challenge with your flexibility, this is where you’ll find it. Join Leslie for a 15-mmi... More
Start practicing today with our new 14-day free trial
Access the widest selection & variety of styles of yoga offered online like Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner flows and so much more! Learn from over 100 inspiring & knowledgeable teachers. Improve your sleep, de-stress & learn more about yourself with meditation, pranayama & yoga nidra classes. Be part of a community dedicated to sharing the gifts of yoga.
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
One year commitment