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Yoga Drills

Power Yoga - 13 Lessons

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Yoga Drills Trailer

30 seconds

Plank

23 minutes, 7 seconds

Shoulders

21 minutes, 57 seconds

Hamstring Flexibility

37 minutes, 10 seconds

Splits

26 minutes, 18 seconds

Forearm Balance

31 minutes, 16 seconds

Opening the Hips

39 minutes, 41 seconds

Handstands

21 minutes, 17 seconds

Core

19 minutes, 48 seconds

Straddle Press

19 minutes, 36 seconds

More Plank

19 minutes, 12 seconds

Everyday Drill

22 minutes, 42 seconds

Splits

30 minutes, 56 seconds


Course InfoComments

Title:
Yoga Drills

Description:
The yoga drills series is designed by Kino MacGregor to give you a toolbox to build strength and flexibility while focusing on specific poses, body parts and movement. Each of these practices focuses on either strengthening or stretching targeted areas of the body in both a therapeutic and informative practice. Use this as a complete practice on days when you don't have too much time to practice or on days when you want a complete warm-up before you begin an in-depth practice. You'll find everything from handstand drills to planks to hip opening to backbends to core to twists and forward bends and more!

Host:
Kino MacGregor

Style:
Power Yoga

Level:
Intermediate

Lesson Count:
13 lessons

Total Duration:
5 hours, 13 minutes, 35 seconds

Students:
47084

Course Created On:
April 4th, 2017

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