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Yoga Drills Challenge:

Episodes

  • thumbnail image for Trailer

    Duration: 43 seconds

    Trailer

    Prepare to be challenged! The practices in this course are signature Kino. You will find yourself encouraged to get i... More

  • thumbnail image for All About that Plank - Plank Pose

    Duration: 23 minutes, 21 seconds

    All About that Plank - Plank Pose

    Join Kino for one of her favorite poses to drill daily, the plank! Kino takes you through a quick warm up before divi... More

  • thumbnail image for Hamstring Flexibility - Paschimattanasana

    Duration: 37 minutes, 26 seconds

    Hamstring Flexibility - Paschimattana...

    This episode of Yoga Drills focuses on flexibility. Follow along with Kino as she leads you through some drills that ... More

  • thumbnail image for Shoulders & Core - Lolasana

    Duration: 22 minutes, 13 seconds

    Shoulders & Core - Lolasana

    Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking ... More

  • thumbnail image for Splits - Hanumanasana

    Duration: 26 minutes, 33 seconds

    Splits - Hanumanasana

    Ready to work on your splits? Then this episode of Yoga Drills is for you! It's important to practice these drills wi... More

  • thumbnail image for Opening the Hips - Trikonasana

    Duration: 39 minutes, 57 seconds

    Opening the Hips - Trikonasana

    Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this... More

  • thumbnail image for Whatever Floats your Boat - Navasana

    Duration: 19 minutes, 37 seconds

    Whatever Floats your Boat - Navasana

    Welcome back to the Yoga Drills challenge. Today we will venture into the world of Navasana, or Boat Pose. This postu... More

  • thumbnail image for Get Ready To Fly - Bakasana

    Duration: 28 minutes, 2 seconds

    Get Ready To Fly - Bakasana

    It took many years for Kino to learn to fly in Bakasana. In today’s drills class she shares the tips and practices th... More

  • thumbnail image for Dolphin - Forearm Stand

    Duration: 27 minutes, 55 seconds

    Dolphin - Forearm Stand

    Today's class will focus on shoulder strengthening so that we can begin to get upside down in a forearm stand. We beg... More

  • thumbnail image for Let’s Get Upside Down- Handstand

    Duration: 29 minutes

    Let’s Get Upside Down- Handstand

    Handstanding is a combination of strength and flexibility and this class will help you see the areas you need to work... More

  • thumbnail image for Jump Back & Through - Lifting Up

    Duration: 24 minutes, 8 seconds

    Jump Back & Through - Lifting Up

    This class is all about developing the strength to jump back and jump through. Start with a check in on the quality o... More

  • thumbnail image for L-Sits for Life- L-Sit

    Duration: 26 minutes, 7 seconds

    L-Sits for Life- L-Sit

    The L-sit is one of Kinos favorites! It’s a powerful lift up in a forward fold position. Start this class with some f... More

  • thumbnail image for Take The Fear Out Of Back Bends- Urdhva Dhanurasana

    Duration: 22 minutes, 43 seconds

    Take The Fear Out Of Back Bends- Urdh...

    The spine is the epicenter of backbending, so Kino starts this class with some meditative awareness of the central co... More

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