Episodes

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  Duration: 43 seconds

  Trailer

  Prepare to be challenged! The practices in this course are signature Kino. You will find yourself encouraged to get i... More
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  Duration: 23 minutes, 21 seconds

  All About that Plank - Plank Pose

  Join Kino for one of her favorite poses to drill daily, the plank! Kino takes you through a quick warm up before divi... More
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  Duration: 37 minutes, 26 seconds

  Hamstring Flexibility - Paschimattana...

  This episode of Yoga Drills focuses on flexibility. Follow along with Kino as she leads you through some drills that ... More
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  Duration: 22 minutes, 13 seconds

  Shoulders & Core - Lolasana

  Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking ... More
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  Duration: 26 minutes, 33 seconds

  Splits - Hanumanasana

  Ready to work on your splits? Then this episode of Yoga Drills is for you! It's important to practice these drills wi... More
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  Duration: 39 minutes, 57 seconds

  Opening the Hips - Trikonasana

  Join Kino for some yoga drills that will help you work on opening the hips with some external hip rotation. With this... More
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  Duration: 19 minutes, 37 seconds

  Whatever Floats your Boat - Navasana

  Welcome back to the Yoga Drills challenge. Today we will venture into the world of Navasana, or Boat Pose. This postu... More
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  Duration: 28 minutes, 2 seconds

  Get Ready To Fly - Bakasana

  It took many years for Kino to learn to fly in Bakasana. In today’s drills class she shares the tips and practices th... More
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  Duration: 27 minutes, 55 seconds

  Dolphin - Forearm Stand

  Today's class will focus on shoulder strengthening so that we can begin to get upside down in a forearm stand. We beg... More
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  Duration: 29 minutes

  Let’s Get Upside Down- Handstand

  Handstanding is a combination of strength and flexibility and this class will help you see the areas you need to work... More
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  Duration: 24 minutes, 8 seconds

  Jump Back & Through - Lifting Up

  This class is all about developing the strength to jump back and jump through. Start with a check in on the quality o... More
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  Duration: 26 minutes, 7 seconds

  L-Sits for Life- L-Sit

  The L-sit is one of Kinos favorites! It’s a powerful lift up in a forward fold position. Start this class with some f... More
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  Duration: 22 minutes, 43 seconds

  Take The Fear Out Of Back Bends- Urdh...

  The spine is the epicenter of backbending, so Kino starts this class with some meditative awareness of the central co... More