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New Journey To Handstand Course with Kino

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Yoga Drills - Live Class Replay with ...

Episodes

  • thumbnail image for Trailer

    Duration: 34 seconds

    Trailer

    This course features all of Kino's LIVE yoga drills practices on replay. Whether there was one particular class you r... More

  • thumbnail image for Balance and Strength Drills with Kino

    Duration: 33 minutes, 28 seconds

    Balance and Strength Drills with Kino

    This yoga drills practice begins with a breathing activity that will help you activate through the core and calm the ... More

  • thumbnail image for Forward Fold Drills with Kino

    Duration: 31 minutes, 9 seconds

    Forward Fold Drills with Kino

    Join Kino for a yoga drills practice that focuses on deepening your forward folding practice and opening up through t... More

  • thumbnail image for Total Body Strength Drills with Kino

    Duration: 32 minutes, 33 seconds

    Total Body Strength Drills with Kino

    Opening up the front side of the body involves building strength through the entire body. Join Kino for a yoga drills... More

  • thumbnail image for Center Body Strength Drills with Kino

    Duration: 31 minutes, 20 seconds

    Center Body Strength Drills with Kino

    Tune into the inner sensation of the journey of yoga as you work on building strength through the torso and deep into... More

  • thumbnail image for 5 Poses for Core Strength

    Duration: 24 minutes, 28 seconds

    5 Poses for Core Strength

    Build core strength with Kino in this practice. Throughout this 25 minute class, we’ll move through several postures ... More

  • thumbnail image for Core Strength Yoga Drills — Be Strong Challenge

    Duration: 28 minutes, 13 seconds

    Core Strength Yoga Drills — Be Strong...

    Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools yo... More

  • thumbnail image for Yoga in the Greek Isles—Santorini Strength Drills

    Duration: 12 minutes, 16 seconds

    Yoga in the Greek Isles—Santorini Str...

    Join me at the Andronis Exclusive hotel in beautiful Santorini, Greece for a quick core strength practice. Build your... More

  • thumbnail image for Mindful Core and Shoulders Exploration

    Duration: 24 minutes, 43 seconds

    Mindful Core and Shoulders Exploration

    Join Kino for mindful exploration of the body through yoga drills. Begin with front body awareness and some shoulder ... More

  • thumbnail image for Quick Yoga Strength Drills — Plank, Lolasana and More

    Duration: 21 minutes, 37 seconds

    Quick Yoga Strength Drills — Plank, L...

    In today’s Yoga drills class with Kino, we will move into quick strengthening drills. Explore different plank variati... More

  • thumbnail image for Quick Yoga Core Class

    Duration: 26 minutes, 22 seconds

    Quick Yoga Core Class

    Fire up your core in today’s Yoga Drills class with Kino. Integrate the whole body into this strength building practi... More

  • thumbnail image for Find your Twisting Arm Balance

    Duration: 25 minutes, 5 seconds

    Find your Twisting Arm Balance

    Work your strength and core on the beautiful island of Sint Maarten. Expect to be challenged as you build up to rotat... More

  • thumbnail image for Yoga for Strength—Shoulders, Core and More

    Duration: 28 minutes, 21 seconds

    Yoga for Strength—Shoulders, Core and...

    Join Kino for a yoga strength practice in the beautiful island of Anguilla. Work your core, legs and arms with Navasa... More

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