Episodes
Duration: 34 seconds
Trailer
This course features all of Kino's LIVE yoga drills practices on replay. Whether there was one particular class you r... More
Duration: 33 minutes, 28 seconds
Balance and Strength Drills with Kino
This yoga drills practice begins with a breathing activity that will help you activate through the core and calm the ... More
Duration: 31 minutes, 9 seconds
Forward Fold Drills with Kino
Join Kino for a yoga drills practice that focuses on deepening your forward folding practice and opening up through t... More
Duration: 32 minutes, 33 seconds
Total Body Strength Drills with Kino
Opening up the front side of the body involves building strength through the entire body. Join Kino for a yoga drills... More
Duration: 31 minutes, 20 seconds
Center Body Strength Drills with Kino
Tune into the inner sensation of the journey of yoga as you work on building strength through the torso and deep into... More
Duration: 24 minutes, 28 seconds
5 Poses for Core Strength
Build core strength with Kino in this practice. Throughout this 25 minute class, we’ll move through several postures ... More
Duration: 28 minutes, 13 seconds
Core Strength Yoga Drills — Be Strong...
Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools yo... More
Duration: 12 minutes, 16 seconds
Yoga in the Greek Isles—Santorini Str...
Join me at the Andronis Exclusive hotel in beautiful Santorini, Greece for a quick core strength practice. Build your... More
Duration: 24 minutes, 43 seconds
Mindful Core and Shoulders Exploration
Join Kino for mindful exploration of the body through yoga drills. Begin with front body awareness and some shoulder ... More
Duration: 21 minutes, 37 seconds
Quick Yoga Strength Drills — Plank, L...
In today’s Yoga drills class with Kino, we will move into quick strengthening drills. Explore different plank variati... More
Duration: 26 minutes, 22 seconds
Quick Yoga Core Class
Fire up your core in today’s Yoga Drills class with Kino. Integrate the whole body into this strength building practi... More
Honor the practice. Honor the tradition. Honor yourself.
Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!
Unlimited Streaming
New courses every month
World's best teachers
Cancel anytime
Two months FREE!
Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!