Episodes

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  Duration: 34 seconds

  Trailer

  This course features all of Kino's LIVE yoga drills practices on replay. Whether there was one particular class you r... More
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  Duration: 33 minutes, 28 seconds

  Balance and Strength Drills with Kino

  This yoga drills practice begins with a breathing activity that will help you activate through the core and calm the ... More
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  Duration: 31 minutes, 9 seconds

  Forward Fold Drills with Kino

  Join Kino for a yoga drills practice that focuses on deepening your forward folding practice and opening up through t... More
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  Duration: 32 minutes, 33 seconds

  Total Body Strength Drills with Kino

  Opening up the front side of the body involves building strength through the entire body. Join Kino for a yoga drills... More
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  Duration: 31 minutes, 20 seconds

  Center Body Strength Drills with Kino

  Tune into the inner sensation of the journey of yoga as you work on building strength through the torso and deep into... More
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  Duration: 24 minutes, 28 seconds

  5 Poses for Core Strength

  Build core strength with Kino in this practice. Throughout this 25 minute class, we’ll move through several postures ... More
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  Duration: 28 minutes, 13 seconds

  Core Strength Yoga Drills — Be Strong...

  Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools yo... More
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  Duration: 12 minutes, 16 seconds

  Yoga in the Greek Isles—Santorini Str...

  Join me at the Andronis Exclusive hotel in beautiful Santorini, Greece for a quick core strength practice. Build your... More
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  Duration: 24 minutes, 43 seconds

  Mindful Core and Shoulders Exploration

  Join Kino for mindful exploration of the body through yoga drills. Begin with front body awareness and some shoulder ... More
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  Duration: 21 minutes, 37 seconds

  Quick Yoga Strength Drills — Plank, L...

  In today’s Yoga drills class with Kino, we will move into quick strengthening drills. Explore different plank variati... More
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  Duration: 26 minutes, 22 seconds

  Quick Yoga Core Class

  Fire up your core in today’s Yoga Drills class with Kino. Integrate the whole body into this strength building practi... More
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  Duration: 25 minutes, 5 seconds

  Find your Twisting Arm Balance

  Work your strength and core on the beautiful island of Sint Maarten. Expect to be challenged as you build up to rotat... More
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  Duration: 28 minutes, 21 seconds

  Yoga for Strength—Shoulders, Core and...

  Join Kino for a yoga strength practice in the beautiful island of Anguilla. Work your core, legs and arms with Navasa... More
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  Duration: 32 minutes, 8 seconds

  Shoulders and Core for Forearm Balanc...

  Work on your shoulders and core and find stability on your forearms. Break down the basics of the challenging pose ca... More
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  Duration: 30 minutes, 6 seconds

  Learn the Splits

  If you want to do the splits but you don’t feel you’re flexible enough, this is the place to start. Work on elongatin... More
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  Duration: 29 minutes, 48 seconds

  Core Forever

  This is a well-rounded practice of core basics and offers some deepening for progression. It might feel like you’re g... More
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  Duration: 32 minutes, 36 seconds

  L-Sit and Plank Drills

  Join Kino MacGregor for a 30 minute yoga practice built on yoga drills for strength. Yoga is more than just the poses... More