Episodes

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  Yoga for a Happy Day

  A full one hour practice session with Kino that takes you thought a gentle warm up, the sun salutations, a few key st... More
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  Yoga Flow to Calm your Mind and Heal ...

  A full one hour practice session with Kino that takes you thought a gentle warm up, the sun salutations, a few key st... More
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  Yoga for Awakening and Energizing

  Welcome to yoga for awakening and energizing. Kino will begin with the breath, teaching you the deep rhythmic breath ... More
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  Yoga for Balance, Strength and Flexib...

  Join this one hour yoga for strength and flexibility for a total body practice. More
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  Yoga for a Calm and Peaceful Mind

  In this class you will initiate the practice with the sound of Om. Tune into the quality of the breath and the textur... More
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  Duration: 59 minutes, 28 seconds

  Total Body Yoga for All Levels

  Join Kino for a one hour total body vinyasa class for all levels. More
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  Duration: 1 hour, 1 minute, 33 seconds

  Energizing Flow

  Join Kino for an energizing flow for all levels. More
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  Duration: 59 minutes, 5 seconds

  Heart Centered Flow

  Welcome to a one hour practice for a happy day. Start with om and a few moments of breath centered mindfulness. Once ... More
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  Duration: 1 hour, 2 minutes, 28 seconds

  Recharge and Feel Your Best

  This one hour full body yoga to recharge and feel your best is a well-balanced practice that takes you through streng... More
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  Duration: 1 hour, 2 minutes, 28 seconds

  Yoga for Strength and Flexibility (In...

  One Hour Yoga for Strength and Flexibility is a little challenging. We build up core and shoulders and then try Pinch... More