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New Journey To Handstand Course with Kino

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Yoga for a Happy Day — One Hour Class...

Episodes

  • thumbnail image for Yoga for a Happy Day

    Yoga for a Happy Day

    A full one hour practice session with Kino that takes you thought a gentle warm up, the sun salutations, a few key st... More

  • thumbnail image for Yoga Flow to Calm your Mind and Heal your Body, Peace in Stressful Times

    Yoga Flow to Calm your Mind and Heal ...

    A full one hour practice session with Kino that takes you thought a gentle warm up, the sun salutations, a few key st... More

  • thumbnail image for Yoga for Awakening and Energizing

    Yoga for Awakening and Energizing

    Welcome to yoga for awakening and energizing. Kino will begin with the breath, teaching you the deep rhythmic breath ... More

  • thumbnail image for Yoga for Balance, Strength and Flexibility

    Yoga for Balance, Strength and Flexib...

    Join this one hour yoga for strength and flexibility for a total body practice. More

  • thumbnail image for Yoga for a Calm and Peaceful Mind

    Yoga for a Calm and Peaceful Mind

    In this class you will initiate the practice with the sound of Om. Tune into the quality of the breath and the textur... More

  • thumbnail image for Total Body Yoga for All Levels

    Duration: 59 minutes, 28 seconds

    Total Body Yoga for All Levels

    Join Kino for a one hour total body vinyasa class for all levels. More

  • thumbnail image for Energizing Flow

    Duration: 1 hour, 1 minute, 33 seconds

    Energizing Flow

    Join Kino for an energizing flow for all levels. More

  • thumbnail image for Heart Centered Flow

    Duration: 59 minutes, 5 seconds

    Heart Centered Flow

    Welcome to a one hour practice for a happy day. Start with om and a few moments of breath centered mindfulness. Once ... More

  • thumbnail image for Recharge and Feel Your Best

    Duration: 1 hour, 2 minutes, 28 seconds

    Recharge and Feel Your Best

    This one hour full body yoga to recharge and feel your best is a well-balanced practice that takes you through streng... More

  • thumbnail image for Yoga for Strength and Flexibility (Intermediate Challenge)

    Duration: 1 hour, 2 minutes, 28 seconds

    Yoga for Strength and Flexibility (In...

    One Hour Yoga for Strength and Flexibility is a little challenging. We build up core and shoulders and then try Pinch... More

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