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Yoga for Chronic Pain:


  • thumbnail image for Chronic Low Back Pain

    Duration: 22 minutes, 31 seconds

    Chronic Low Back Pain

    Do you suffer with low back pain? Do you find it hard to sit for long periods of time? Does bending forward create ... More

  • thumbnail image for Ease Chronic pain

    Duration: 22 minutes, 39 seconds

    Ease Chronic pain

    Practice with Kerri at the beach! This class for for anyone who suffers with pain that seems to linger. Kerri will fo... More

  • thumbnail image for Tight Shoulders

    Duration: 19 minutes, 51 seconds

    Tight Shoulders

    Do you have tight shoulders? Have you had a prior injury that has caused you to have shoulder weakness or pain? Kerri... More

  • thumbnail image for Carpal Tunnel

    Duration: 14 minutes, 34 seconds

    Carpal Tunnel

    Do you have previous wrist injuries or carpal tunnel? Then this is the class for you! In this video, Kerri will show ... More

  • thumbnail image for Tight Hip Flexors

    Duration: 23 minutes, 52 seconds

    Tight Hip Flexors

    Did you know that tight hips and hamstrings can cause limited mobility and the low back? This video is all about deal... More

  • thumbnail image for Fibromyalgia

    Duration: 38 minutes, 13 seconds


    This class is for anyone dealing with Fibromyalgia, Chronic Fatigue Syndrome or Myofascial Pain Syndrome. We will wor... More

  • thumbnail image for How to Foam Roll

    Duration: 20 minutes, 55 seconds

    How to Foam Roll

    Foam Rolling can be very beneficial to those that suffer with Chronic pain. Kerri Verna has dealt with chronic pain ... More

  • thumbnail image for Relieving Sciatica

    Duration: 32 minutes, 23 seconds

    Relieving Sciatica

    When it comes to dealing with Sciatica pain, rest is usually the best thing for you, but yoga is another great tool f... More

  • thumbnail image for Tight Traps

    Duration: 20 minutes, 13 seconds

    Tight Traps

    Join Kerri for a 20-minute yoga practice that’s designed to target the trapezius muscles. When you have tight traps, ... More

  • thumbnail image for Fibromyalgia

    Duration: 26 minutes, 3 seconds


    Kerri calls this class Easy Peasy, but that doesn’t necessarily mean the flow will be simple. This is a slow moving f... More

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