Episodes
Duration: 54 seconds
Trailer
Join Jessica for a course that's designed to meet the needs of EVERY BODY. This course offers several classes that wi... More
Duration: 4 minutes, 45 seconds
Meet Jessica
Get to know a little bit more about Jessica and the classes she offers through her new course, Yoga For Every Body Ba... More
Duration: 1 minute, 44 seconds
Intro - How To
Tune into this brief video for a brief description of Jessica's new course and how to uses the practices it has to of... More
Duration: 19 minutes, 17 seconds
Sun Salutations
Build a solid foundation for your practice, by exploring the sun salutations A and B with their varied modifications ... More
Duration: 20 minutes, 14 seconds
Strength and Core
Strength and core work are essential to a safe and fun Vinyasa Yoga practice. In this class Jessica leads you through... More
Duration: 15 minutes, 39 seconds
Balance and Breath
In this class balance and breath will be your main focus. Explore the basic balance poses with Jessica, and find ways... More
Duration: 16 minutes, 33 seconds
Standing in your Light
Stand up and explore the poses that root and ground you to the mat. These standing poses teach you how to stay groun... More
Duration: 16 minutes, 28 seconds
Open your Heart
Heart opening poses allow us to find self-acceptance and love through the expansion in the pose. In this class, you w... More
Duration: 39 minutes, 39 seconds
Step Into Your Power
Are you ready to step into your power? This Vinyasa flow is designed to take you outside of the box, to strengthen yo... More
Duration: 28 minutes, 39 seconds
Deep Stretch
In this Deep Stretch Yoga Class, Jessica brings you down to the ground to stretch and target the connective tissues, ... More
Duration: 20 minutes, 43 seconds
Hip Openers
This class explores hip opening postures that will help loosen tight hips, improve range of motion and circulation, p... More
Duration: 16 minutes, 14 seconds
Twist To A Different View
Twisting asanas teach us deep focus and patience as they work into the deepest and strongest muscles of the body. How... More
Duration: 14 minutes, 27 seconds
Be Still
In this class, you will learn meditation techniques to calm mind body and spirit. Learn about the different energy ce... More
Duration: 20 minutes, 19 seconds
Backbends for Every Body
Back-bending is an essential part of the practice. This class will focus on how to build into a strong back bending p... More
Duration: 47 minutes, 49 seconds
Soul Flow - Vinyasa
Let go and flow with Jessica in a practice that’s designed to enrich your soul. This class works with taking a basic ... More
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!