Episodes

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  Duration: 1 minute, 2 seconds

  Trailer

  This course is a spin-off of Jessica Sayre’s first Omstars course, Yoga for Everybody: Basics. This new rendition of ... More
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  Duration: 29 minutes, 54 seconds

  Inner Fire of Motivation

  This 30-minute practice begins with sun salutations to help you get warmed up before diving into the focus of this cl... More
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  Duration: 27 minutes, 12 seconds

  Power Core

  Join Jessica down on the mat for a core strengthening practice that will give you the opportunity to feel and explore... More
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  Duration: 51 minutes, 26 seconds

  Power Vinyasa Yoga Flow

  Get ready for a 45-minute vinyasa style power class. With this class you’ll quickly build heat, build power and build... More
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  Duration: 59 minutes, 45 seconds

  All Levels Vinyasa Flow

  This is an intermediate practice that explores the basic yoga poses you’ll find in a typical vinyasa practice, but wi... More
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  Duration: 34 minutes, 8 seconds

  Come Fly with Me

  Get ready for a 30-minute practice that’s all about arm balances. In this class, Jessica will walk you through a few ... More
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  Duration: 30 minutes, 54 seconds

  Upside Down Yogi

  This is a 30-minute inversions intensive practice. Tap into your inner courage and practice coming in and out of vari... More
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  Duration: 37 minutes, 7 seconds

  Hip Hip Hooray

  After this class your hips will be shouting Hip, Hip, Hooray! Join Jessica for a 40-minute hip focused class that wil... More
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  Duration: 52 minutes, 21 seconds

  Unwind the Mind

  Join Jessica Sayre for a 45-minute slow-flow yoga practice that’s designed to help you restore the body and mind. Thi... More
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  Duration: 21 minutes, 49 seconds

  Guided Meditation with Chanting

  Get ready for a seated meditation, guided by Jessica, to help you go deep within so you can relax and restore your mi... More
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  Duration: 11 minutes

  Diet and Nutrition for a Practical Li...

  This is a 10-minute lifestyle class that’s all about exploring proper diet and nutrition for a healthy mind and body ... More