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Join Marie for this "Warm Up" practice that you can use to get ready for the day or before any other practice in this... More
Forward bends are an essential part of the healing journey of yoga. Join Holly Fiske in her daily vinyasa class to ha... More
Join Faith for a 50-minute practice that’s all about twisting and binding. This is slow flowing practice that’s focus... More
Here’s a nice and easy entry to practice with Kino, a class that's great for people who have been traveling or who si... More
Join certified Iyengar teacher Rosa Santana for a beginners forward folding class. Tune in for precise teachings on h... More
Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More
This is a 20-minute practice that will help you work on opening the hips, establishing balance and working your way t... More
Join Kaitlyn for a flow-style practice that will have you moving through all the warrior poses. Use this class to bui... More
If you store tension in the neck and shoulders or struggle with pain in these areas, then this is the perfect class f... More
Welcome back your exploration of the subtleties of Ashtanga Yoga. The past several classes in this series have helped... More
Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't mis... More
Join Mark for a class that explores the main patterns of the seated postures from the Ashtanga Yoga Primary series. T... More
Get started with the Ashtanga Yoga Half Primary Series with Deepika! This 58 minute practice is a great place to star... More
Class 5 continues to build upon what you’ve learned so far by adding in the Marichyasana postures and navasana along ... More
Day 18 is Marichasana C, the third of the many poses dedicated to the Sage Marichi. This deep twist is a powerful det... More
This is the third of a series of instructional videos going through the whole Ashtanga Yoga Primary Series with Linda... More
Join Matt Lombardo for this 20-minute Navasana focused practice where you'll go from hating Navasana to Mildly dislik... More
Ready for a full hour and 20 minutes of guided primary series practice with Kino’s husband, Tim Feldmann? Get the stu... More
Work toward accessing one of the most challenging asanas in the Ashtanga practice. Kino will guide you through techni... More
Grab a block, a bolster, some blankets or whatever props you happen to have laying around! In this 20 minute class An... More
This is a 15-minute forward folding practice that takes you through the foundations of a strong and effective forward... More
Ready to experience how getting rooted and grounded in practice can help unveil a more expansive energy? Today’s prac... More
This tutorial covers the first 2 poses of the Ashtanga Yoga Second Series pashasana and krounchasana. Use this class ... More
Join Erin for a 45-minute back bending practice that will help you create space in the body, stretch through the core... More
In this tutorial, Ty will discuss all of the mechanics of Kapotasana, showing you how to come into and out of this po... More
With this tutorial, you’ll learn how to properly practice Bakasana, how to get in and out of the arm balance, and how... More
Now that you’ve watched and practiced along with each of the tutorials in this course, you can join Laruga for this 3... More
This practice is focused on guiding practitioners towards honest listening and deep feeling through breath work, medi... More
Use this practice to start building strength as Erica guides your through a sequence that’s all about inversions. In ... More
The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Asht... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment