Episodes

• 

  Duration: 22 minutes, 12 seconds

  Roots Love Warm Up

  Join Marie for this "Warm Up" practice that you can use to get ready for the day or before any other practice in this... More
• 

  Duration: 35 minutes, 43 seconds

  Day 2 Padangusthasana - Holly

  Forward bends are an essential part of the healing journey of yoga. Join Holly Fiske in her daily vinyasa class to ha... More
• 

  Duration: 48 minutes, 34 seconds

  Twist and Bind Flow merged with Hamst...

  Join Faith for a 50-minute practice that’s all about twisting and binding. This is slow flowing practice that’s focus... More
• 

  Duration: 20 minutes, 6 seconds

  Health, Healing, & Restoration

  Here’s a nice and easy entry to practice with Kino, a class that's great for people who have been traveling or who si... More
• 

  Duration: 30 minutes, 16 seconds

  Beginner’s Forward Bend Class

  Join certified Iyengar teacher Rosa Santana for a beginners forward folding class. Tune in for precise teachings on h... More
• 

  Duration: 17 minutes, 19 seconds

  Balance is a State of Mind - The Bala...

  Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the en... More
• 

  Duration: 21 minutes, 40 seconds

  Tree Pose Flow

  This is a 20-minute practice that will help you work on opening the hips, establishing balance and working your way t... More
• 

  Duration: 26 minutes, 19 seconds

  Warrior Flow

  Join Kaitlyn for a flow-style practice that will have you moving through all the warrior poses. Use this class to bui... More
• 

  Duration: 35 minutes, 4 seconds

  Day 10 Reverse Warrior - Erica

  If you store tension in the neck and shoulders or struggle with pain in these areas, then this is the perfect class f... More
• 

  Duration: 58 minutes, 27 seconds

  Flow Through

  Welcome back your exploration of the subtleties of Ashtanga Yoga. The past several classes in this series have helped... More
• 

  Duration: 29 minutes, 5 seconds

  Day 26: Reverse Plank

  Welcome to Day 26! Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't mis... More
• 

  Duration: 18 minutes, 29 seconds

  Seated Sequence

  Join Mark for a class that explores the main patterns of the seated postures from the Ashtanga Yoga Primary series. T... More
• 

  Duration: 58 minutes, 6 seconds

  Half Primary with Deepika

  Get started with the Ashtanga Yoga Half Primary Series with Deepika! This 58 minute practice is a great place to star... More
• 

  Duration: 1 hour, 8 minutes

  Ashtanga Yoga Seated Asanas 2

  Class 5 continues to build upon what you’ve learned so far by adding in the Marichyasana postures and navasana along ... More
• 

  Duration: 15 minutes, 30 seconds

  Day 18: Detox Twists, Marichasana C w...

  Day 18 is Marichasana C, the third of the many poses dedicated to the Sage Marichi. This deep twist is a powerful det... More
• 

  Duration: 39 minutes, 57 seconds

  Ashtanga Primary Series - Sitting Seq...

  This is the third of a series of instructional videos going through the whole Ashtanga Yoga Primary Series with Linda... More
• 

  Duration: 13 minutes, 2 seconds

  Abs-solute Navasana Sequence

  Join Matt Lombardo for this 20-minute Navasana focused practice where you'll go from hating Navasana to Mildly dislik... More
• 

  Duration: 1 hour, 14 minutes, 55 seconds

  Guided Full Primary at Miami Life Center

  Ready for a full hour and 20 minutes of guided primary series practice with Kino’s husband, Tim Feldmann? Get the stu... More
• 

  Duration: 20 minutes, 1 second

  Supta Kurmasana

  Work toward accessing one of the most challenging asanas in the Ashtanga practice. Kino will guide you through techni... More
• 

  Duration: 19 minutes, 27 seconds

  Relaxing Yin for Hips

  Grab a block, a bolster, some blankets or whatever props you happen to have laying around! In this 20 minute class An... More
• 

  Duration: 14 minutes, 46 seconds

  Foundational Folds

  This is a 15-minute forward folding practice that takes you through the foundations of a strong and effective forward... More
• 

  Duration: 39 minutes, 8 seconds

  Get Down To Go Up

  Ready to experience how getting rooted and grounded in practice can help unveil a more expansive energy? Today’s prac... More
• 

  Duration: 23 minutes, 39 seconds

  The Journey Begins with a Noose and a...

  This tutorial covers the first 2 poses of the Ashtanga Yoga Second Series pashasana and krounchasana. Use this class ... More
• 

  Duration: 44 minutes, 37 seconds

  Back Bendy

  Join Erin for a 45-minute back bending practice that will help you create space in the body, stretch through the core... More
• 

  Duration: 8 minutes, 54 seconds

  Kapotasana

  In this tutorial, Ty will discuss all of the mechanics of Kapotasana, showing you how to come into and out of this po... More
• 

  Duration: 14 minutes, 54 seconds

  Bakasana

  With this tutorial, you’ll learn how to properly practice Bakasana, how to get in and out of the arm balance, and how... More
• 

  Duration: 30 minutes, 34 seconds

  Back Bending With Ease Guided Class

  Now that you’ve watched and practiced along with each of the tutorials in this course, you can join Laruga for this 3... More
• 

  Duration: 40 minutes, 34 seconds

  Listen Up

  This practice is focused on guiding practitioners towards honest listening and deep feeling through breath work, medi... More
• 

  Duration: 34 minutes, 15 seconds

  Day 6: Strength & Inversions

  Use this practice to start building strength as Erica guides your through a sequence that’s all about inversions. In ... More
• 

  Duration: 24 minutes, 10 seconds

  Turning Inward - Closing Poses

  The healing benefits of the practice happen when the breath deepens and the mind calms. The Closing Poses of the Asht... More