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Upside Down Yoga with Holly Fiske

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  • thumbnail image for Trailer

    Duration: 1 minute, 5 seconds


    Welcome to the perfect place to start your yoga journey! For the first time on Omstars, Kino is guiding you through 3... More

  • thumbnail image for Day 1—Commitment—Downward Facing Dog

    Duration: 21 minutes, 43 seconds

    Day 1—Commitment—Downward Facing Dog

    Day 1 of our challenge centers around commitment, so Kino is asking you start by going all-in with 31 days of practic... More

  • thumbnail image for Day 2—Strength—Plank

    Duration: 22 minutes, 41 seconds

    Day 2—Strength—Plank

    So much of Kino's personal journey through yoga has been about learning to be strong. That's why she's so excited to ... More

  • thumbnail image for Day 3—Acceptance and Contentment—Upward Facing Dog

    Duration: 23 minutes, 33 seconds

    Day 3—Acceptance and Contentment—Upwa...

    Venture deep into the realm of body and mind in this sequence focused on an experience of Santosha, the yogic notion ... More

  • thumbnail image for Day 4— Balance—Tree Pose

    Duration: 26 minutes, 52 seconds

    Day 4— Balance—Tree Pose

    Day 4 is about finding balance. Begin with some mindful warm-ups focused on giving you a sense of embodiment. Explore... More

  • thumbnail image for Day 5—Healing—Padangusthasana

    Duration: 24 minutes, 34 seconds

    Day 5—Healing—Padangusthasana

    Today's practice is an exploration of healing, the deep inner work that yoga opens you up to. Begin with a seated pra... More

  • thumbnail image for Day 6—Breath—Utkatasana

    Duration: 19 minutes, 40 seconds

    Day 6—Breath—Utkatasana

    Tune into the truth of who you are underneath the thoughts, using the breath and practice as a means of transformatio... More

  • thumbnail image for Day 7—Awareness—Virabhadrasana B

    Duration: 17 minutes, 45 seconds

    Day 7—Awareness—Virabhadrasana B

    Today we explore awareness through breath, movement and the posture Virabhadrasana B. Flow through a series of warm-u... More

  • thumbnail image for Day 8—Harmony—Janu Sirsasana

    Duration: 20 minutes, 44 seconds

    Day 8—Harmony—Janu Sirsasana

    Invite the mind into harmony as you take it nice and easy with today’s posture, Janu Sirsasana. Join Kino for Day 8 o... More

  • thumbnail image for Day 9—Kindness—Marichasana A

    Duration: 25 minutes, 7 seconds

    Day 9—Kindness—Marichasana A

    Invite kindness into your body, using Marichasana A as a framework for integrating tenderness into your practice. Let... More

  • thumbnail image for Day 10–Happiness—Baddha Konasana

    Duration: 23 minutes, 44 seconds

    Day 10–Happiness—Baddha Konasana

    You can be happy for no reason at all… Happiness can be our natural state. Start Day 10 with attention at the heart c... More

  • thumbnail image for Day 11–Compassion—Shalabhasana

    Duration: 23 minutes, 45 seconds

    Day 11–Compassion—Shalabhasana

    Day 11 of the challenge is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We... More

  • thumbnail image for Day 12–Gratitude—Parsvakonasana A

    Duration: 22 minutes, 56 seconds

    Day 12–Gratitude—Parsvakonasana A

    A grateful heart is a yogi's heart! Today is Day 12 of our challenge and the lesson is built around the standing post... More

  • thumbnail image for Day 13—Patience—Marichasana C

    Duration: 22 minutes, 47 seconds

    Day 13—Patience—Marichasana C

    For many of us, patience does not come naturally. Day 13 of our challenge brings us an opportunity to understand pati... More

  • thumbnail image for Day 14–Joy—Happy Baby

    Duration: 17 minutes, 10 seconds

    Day 14–Joy—Happy Baby

    Open your heart to an experience of pure joy. For Day 14 we’ll use Happy Baby pose to explore what yoga truly is. Flo... More

  • thumbnail image for Day 15–Mindfulness—Trikonasana A

    Duration: 32 minutes, 30 seconds

    Day 15–Mindfulness—Trikonasana A

    Our month long journey is half over! Congrats on making it this far and keeping up your commitment to practice. Today... More

  • thumbnail image for Day 16– Discipline/Tapas—Navasana

    Duration: 26 minutes, 46 seconds

    Day 16– Discipline/Tapas—Navasana

    Don’t be intimidated, but today’s lesson is on discipline. This is Day 16 of our challenge and it’s all about how to ... More

  • thumbnail image for Day 17– Practice—Dolphin

    Duration: 20 minutes, 19 seconds

    Day 17– Practice—Dolphin

    Abhyasa is the Sanskrit word for practice. For Day 17, Kino wants to help you find the playful spirit in your heart e... More

  • thumbnail image for Day 18–Awakening—Anjaneyasana

    Duration: 22 minutes, 2 seconds

    Day 18–Awakening—Anjaneyasana

    Yoga is a path to personal awakening. In today’s lesson we will use the Crescent Lunge to awaken the energy at the co... More

  • thumbnail image for Day 19—Wisdom—Side Plank

    Duration: 20 minutes, 34 seconds

    Day 19—Wisdom—Side Plank

    When you practice regularly, you create the opportunity for wisdom to arise in you. For Day 19 we will use side plank... More

  • thumbnail image for Day 20—Equanimity—Lolasana

    Duration: 20 minutes, 44 seconds

    Day 20—Equanimity—Lolasana

    Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the ... More

  • thumbnail image for Day 21—Unity— Pigeon

    Duration: 25 minutes, 2 seconds

    Day 21—Unity— Pigeon

    The traditional definition of Yoga is unity. For Day 21 of our challenge we will explore this concept through the res... More

  • thumbnail image for Day 22–Energy—Bakasana

    Duration: 27 minutes, 26 seconds

    Day 22–Energy—Bakasana

    When you start practicing, you’ll notice energy coming into the body and clarity into the mind. Today's posture is Ba... More

  • thumbnail image for Day 23–Love—Gomukhasana

    Duration: 27 minutes, 2 seconds

    Day 23–Love—Gomukhasana

    Day 23 is all about Love. Start practice by tuning into breath and body, bringing a special attention to the heart-sp... More

  • thumbnail image for Day 24–Sanctuary/Refuge—Ustrasana

    Duration: 32 minutes, 58 seconds

    Day 24–Sanctuary/Refuge—Ustrasana

    Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself. We’ll use the backb... More

  • thumbnail image for Day 25—Forgiveness—Utthita Hasta Padangustasana

    Duration: 32 minutes, 46 seconds

    Day 25—Forgiveness—Utthita Hasta Pada...

    Welcome to Day 25 where our asana focus is on a single leg-lift known as Utthita Hasta Padangustasana. We’ll use the ... More

  • thumbnail image for Day 26—Prayer—Warrior III

    Duration: 28 minutes, 4 seconds

    Day 26—Prayer—Warrior III

    Day 26 offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior ... More

  • thumbnail image for Day 27–Stillness—Headstand

    Duration: 28 minutes, 1 second

    Day 27–Stillness—Headstand

    One of the key lessons of Yoga is stillness, known as Nirodaha in Sanskrit. For Day 27 of our journey, we will use th... More

  • thumbnail image for Day 28– Peace—Paschimattansana

    Duration: 29 minutes, 33 seconds

    Day 28– Peace—Paschimattansana

    Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocatio... More

  • thumbnail image for Day 29–Spirit/God—Halasana

    Duration: 34 minutes, 4 seconds

    Day 29–Spirit/God—Halasana

    After 29 days of commitment, you are well on your way to making yoga a lifelong practice. Today's lesson is on Spirit... More

  • thumbnail image for Day 30– Freedom—Simple Bridge / Urdhva Dhanurasana

    Duration: 36 minutes, 17 seconds

    Day 30– Freedom—Simple Bridge / Urdhv...

    Day 30 of our challenge is built around Bridge Pose, a simple backbend. We will use this lifting of the back from the... More

  • thumbnail image for Day 31– Home—Padmasana/Seated Pose

    Duration: 49 minutes, 31 seconds

    Day 31– Home—Padmasana/Seated Pose

    Congratulations! You have made it to the end of the course and should be so proud of your dedication to your practice... More

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