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Yoga Is
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Yoga Is Trailer
1 minute, 5 seconds
Day 1—Commitment—Downward Facing Dog
21 minutes, 43 seconds
Day 2—Strength—Plank
22 minutes, 40 seconds
Day 3—Acceptance and Contentment—Upward Facing Dog
23 minutes, 32 seconds
Day 4— Balance—Tree Pose
26 minutes, 51 seconds
Day 5—Healing—Padangusthasana
24 minutes, 33 seconds
Day 6—Breath—Utkatasana
19 minutes, 39 seconds
Day 7—Awareness—Virabhadrasana B
17 minutes, 44 seconds
Day 8—Harmony—Janu Sirsasana
20 minutes, 43 seconds
Day 9—Kindness—Marichasana A
25 minutes, 6 seconds
Day 10–Happiness—Baddha Konasana
23 minutes, 44 seconds
Day 11–Compassion—Shalabhasana
23 minutes, 45 seconds
Day 12–Gratitude—Parsvakonasana A
22 minutes, 55 seconds
Day 13—Patience—Marichasana C
22 minutes, 46 seconds
Day 14–Joy—Happy Baby
17 minutes, 10 seconds
Day 15–Mindfulness—Trikonasana A
32 minutes, 29 seconds
Day 16– Discipline/Tapas—Navasana
26 minutes, 45 seconds
Day 17– Practice—Dolphin
20 minutes, 18 seconds
Day 18–Awakening—Anjaneyasana
22 minutes, 1 second
Day 19—Wisdom—Side Plank
20 minutes, 34 seconds
Day 20—Equanimity—Lolasana
20 minutes, 44 seconds
Day 21—Unity— Pigeon
25 minutes, 2 seconds
Day 22–Energy—Bakasana
27 minutes, 25 seconds
Day 23–Love—Gomukhasana
27 minutes, 2 seconds
Day 24–Sanctuary/Refuge—Ustrasana
32 minutes, 57 seconds
Day 25—Forgiveness—Utthita Hasta Padangustasana
32 minutes, 46 seconds
Day 26—Prayer—Warrior III
28 minutes, 4 seconds
Day 27–Stillness—Headstand
28 minutes,
Day 28– Peace—Paschimattansana
29 minutes, 32 seconds
Day 29–Spirit/God—Halasana
34 minutes, 3 seconds
Day 30– Freedom—Simple Bridge / Urdhva Dhanurasana
36 minutes, 17 seconds
Day 31– Home—Padmasana/Seated Pose
49 minutes, 31 seconds
So much of Kino's personal journey through yoga has been about learning to be strong. That's why she's so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new ...
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